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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

Keto

What Kicks You Out of Ketosis & How to Avoid It

What Kicks You Out of Ketosis & How to Avoid It

Having trouble achieving or staying in ketosis on the ketogenic diet? You're not alone. With carbs hidden in unsuspecting places in the Standard American Diet (SAD), it's not a surprise that getting into and staying in ketosis can be a challenge. Unless you've been doing the low-carb keto diet for a long time, chances are, you're not already fat-adapted. Meaning, you're burning glucose for energy, not ketones. 

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24 Keto Post-Workout Meal, Shake, and Snack Ideas to Fuel Your Keto Life

24 Keto Post-Workout Meal, Shake, and Snack Ideas to Fuel Your Keto Life

Whether you're doing cardio or resistance training, how you fuel your post-workout recovery can make a huge difference in your overall physique in the long-term. You want to optimize your efforts by consuming the right foods before and after you hit the gym, and on the keto diet, those foods are high-protein and high-fat.

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How to Stay in Ketosis During the Coronavirus Pandemic

How to Stay in Ketosis During the Coronavirus Pandemic

Because the keto diet requires such a unique selection of foods (including many that are difficult to find even in normal situations), keto-ers everywhere are wondering: How can I stay in ketosis during the pandemic?

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Best Keto Pre-Workout Snack and Meal Options in 2020

Best Keto Pre-Workout Snack and Meal Options in 2020

The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis (at least for more than an evening) and leave you feeling at the top of your game. We'll help you pick the best options out there!

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Ketogenic Diet Tips for Endurance Athletes

Ketogenic Diet Tips for Endurance Athletes

The ketogenic diet is famous for its positive effects on energy and fat-burning, but is it advisable to combine a low-carb diet like keto and endurance training? The answer is yes, but with some considerations.

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