Is Hersey's Cocoa Powder Keto Friendly?

Written by Tony Lozzi
on March 04, 2021

Is Hersey's Cocoa Powder Keto

Yes! Cocoa powder is a delicious way to make your various keto foods chocolatey and indulgent. Since it's largely fat and fiber, it fits your macros whether it's in coffee, baked goods, or a keto hot chocolate. Beyond being keto-compliant, Hershey's Cocoa Powder is full of magnesium, an electrolyte most people are missing when doing keto. 

Deeply flavorful, healthy, and keto-friendly, Hershey's Cocoa Powder should be in your keto baking arsenal.

Keto Rating: Very Good

Cocoa powder is a whole food that is packed with the deep chocolate flavor that makes your favorite chocolate foods pop. It is, however, almost more akin to an extract in that it lends its flavor without adding much in the way of calories. While Hershey's - and all - cocoa powder does have fat and carbs, the carbs are almost entirely offset because it's largely all fiber, and the fat is a small amount.

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Examining Hershey's Cocoa Powder for keto dieters

Hershey's Cocoa

Cocoa powder is a great tool for any baker that loves chocolate, but for keto dieters, it can be a secret weapon. Because a lot of keto baked goods have an odd taste because of non-sugar sweeteners like erythritol or stevia, they benefit from very strong flavors. Things like peppermint and chocolate enhance the flavor of keto baked goods and can make up for the off-tasting sweeteners that are necessary.

Additionally, the fiber and magnesium content both help to patch holes in the average keto dieter's nutrition. Since our bodies excrete magnesium, potassium, and sodium along with water in large amounts during the transition into ketosis, we need to get more in our daily diet. Cocoa powder is a great (and tasty) way to do that.

Hershey's Cocoa Powder for the keto diet

Almost all cocoa powder - Hershey's included - should be sugar-free and unsweetened. That is the first place to check when buying a cocoa powder product - if it's sweetened, don't use it. Hershey's Cocoa Powder has quite a few applications on the keto diet, and we'll look at some of those delicious recipes as well. Ultimately, it's a great, keto-friendly flavoring for drinks, shakes, and baked goods.

Hershey's Cocoa Powder nutritional facts

Per 1 tablespoon serving:

  • Calories: 10
  • Fat: 0.5g
  • Protein: 0g
  • Carbs: 3g
  • Sugar: 0g
  • Dietary Fiber:2g
  • Sugar alcohols: 0g

As you can see, the carb content seems high at first, but once you subtract the fiber, you end up with only 1 net carb per serving. Considering 1 tablespoon of cocoa powder can flavor an entire recipe, you can see that the 1 carb is entirely negligible.

Hershey's has a few options for cocoa powder as well:

Hershey's Special Dark Cocoa Powder

Hershey's Cocoa Dark

This version is even darker and richer than their normal cocoa powder. While it imparts a stronger, deeper chocolate flavor, it does have 1 more carb per serving.

Per 1 tablespoon serving:

  • Calories: 14
  • Fat: 0.5g
  • Protein: 0g
  • Carbs: 3g
  • Sugar: 0g
  • Dietary Fiber: 1g
  • Sugar alcohols: 0g

Other brands of cocoa powder to consider

Though Hershey's might be one of the most well-known brands of chocolate, just about any cocoa powder will have the same macronutrient profile and serve the same roles. Let's look at a few others.

Equal Exchange Baking Cocoa Powder

This powder is delicious and organic, making it better for those people looking to live a very clean keto lifestyle. It is a bit more expensive, though, so take that into consideration.

Per 1 tablespoon serving:

  • Calories: 10
  • Fat: 0.5g
  • Protein: 0g
  • Carbs: 3g
  • Sugar: 0g
  • Dietary Fiber: 2g
  • Sugar alcohols: 0g

Anthony's Organic Cocoa Powder

This product is also organic but Anthony's prides itself on being highly environmentally friendly and free trade. Additionally, it comes in giant bags, so you won't run out for a very long time.

Per 1 tablespoon serving:

  • Calories: 10
  • Fat: 0.5g
  • Protein: 0g
  • Carbs: 3g
  • Sugar: 0g
  • Dietary Fiber: 2g
  • Sugar alcohols: 0g

Keto recipes with Hershey's Cocoa Powder

There are tons of recipes that call for cocoa powder and all of them can be made keto (for the most part). We've curated some of the best-tasting, highest-rated and most accessible keto recipes with cocoa powder for your baking endeavors.

Vegan Chocolate Keto Fat Bombs by Chocolate Covered Katie

  • If you've never had a fat bomb on keto, you're missing out. Essentially a delicious, high-fat piece of candy, fat bombs are good to give you energy and also to sate your hunger while in ketosis. Katie's recipe here uses cocoa powder and coconut oil to make a delicious chocolate indulgence that fits your macros and sates your cravings for sweets.

Fudgy Cocoa Brownies, by Gnom-Gnom.com

  • These brownies are paleo and keto, and utterly delicious. Using extra cocoa powder and fat makes them extremely fudgy, rich, and decadent. You will not be able to eat just one!

Keto Chocolate Fudge Haystacks, by I Breathe I'm Hungry

  • IBIH is one of the best keto recipe depots on the entire internet. She tests and tries and perfects her recipes, and many of them are extremely unique, including this chocolate haystack recipe. Easily snackable but great for quieting that craving for sweets, give these little haystacks a try the next time you want something exquisitely delicious.

Keto Hot Cocoa from Delish

  • Hot chocolate on a cold winter afternoon is a treat that makes any day that much better, and this recipe will help you do it without added carbs.

Hershey's Cocoa Powder is a fantastic addition to your keto diet 

Endlessly versatile, deeply delicious, and perfectly macroed, cocoa powder is a phenomenal addition to your keto diet. The magnesium and iron that it has in it are great to fill in your nutritional needs, and the fiber inside makes the carb content negligible. 

You can use it for all manner of baked goods, keto hot chocolate, as an addition to a keto mocha coffee, or wherever you need chocolate in your life. 

 

Interested in keto snack ideas? We've listed 120+ options!

Published:  March 2, 2021  
Author: Tony L
Tony Lozzi is a keto adherent who lost over 200 pounds cutting carbs and lifting weights. He has researched low carb eating for over 10 years and runs www.fit2father.com, a keto blog dedicated to helping others lose weight with keto. He lives in the US with his wife, kids, and various cats..

 

Written by The SuperFat Staff

The SuperFat Staff are always on the lookout to help share nutritious and delicious recipes with our community.

Published: March 04, 2021

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