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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

Keto

Keto Diet for Women: Does it Work, Is it Different, What Should You Know?

Keto Diet for Women: Does it Work, Is it Different, What Should You Know?

For years now, the keto diet has been all the rage. Whether you're running in a power-lifting circle, a CrossFit circle, or you're just a regular person looking to trim off a few pounds, you've likely heard the buzz about the ketogenic diet. It's a low-carb diet plan that lets you eat bacon and butter and all kinds of goodies that might be off-limits on other plans.

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Keto-Friendly Alcohol Guide by SuperFat

Keto-Friendly Alcohol Guide by SuperFat

Limiting the types of food you can eat on the keto diet can make social activities a challenge. With that in mind, you may be wondering whether or not drinking alcohol is a good idea. How many carbs are in alcohol anyway? Is there such a thing as keto-friendly drinks? And what’s the difference between the various options available?

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5 Tips to Optimize Your Exercise on Keto

5 Tips to Optimize Your Exercise on Keto

Whatever your reason for doing keto—weight loss, chronic disease management, better blood sugar control, or any of the other known keto health benefits—there's one thing for sure: your new way of eating doesn't preclude your need to hit the gym.

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Keto Bread Guide: Tips, FAQs, and Recipes

Keto Bread Guide: Tips, FAQs, and Recipes

In this guide, we’ll explain everything you need to know about keto bread, including what it is, what it’s made of, and how to buy or make it yourself.

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Ketoacidosis Causes, Risk Factors, Symptoms and FAQ Answered

Ketoacidosis Causes, Risk Factors, Symptoms and FAQ Answered

Ketoacidosis, also called diabetic ketoacidosis or DKA, is a metabolic state characterized by extremely low levels of insulin, extremely high levels of high blood sugar (> 250 mg/dL), and high levels of ketones.

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