Read ourUltimate Keto Snack List
Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!
Read ourKeto Diet for Beginners Guide
Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.
If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.
Read ourPaleo Diet for Beginners Guide
The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.
Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”
One of the best things about the keto diet is that it is highly adaptable. Since its introduction as a weight loss plan, people have invented a number of variations to suit their individual needs. There are now several versions of the keto diet, and each has its own benefits and drawbacks.
Beans are an important part of a healthy diet. They belong to a class of plant foods known as legumes, which also includes lentils and peas. The U.S. Department of Agriculture (USDA) ChooseMyPlate guidelines classify beans as both a vegetable and a plant-based protein source. The USDA recommends everyone, even those who eat meat, poultry and fish regularly, consume legumes.