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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

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Keto-Friendly Travel Snacks: A Complete Breakdown for 2020

Keto-Friendly Travel Snacks: A Complete Breakdown for 2020

It can be challenging to travel with any kind of diet restrictions, low-carb, no-carb, vegan, dairy-free, etc. Challenges include accessing the right foods in restricted environments like airplanes and trains, keeping food fresh on the go, and knowing where to source foods that work with the diet.  

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What Is Ketosis?

We'll provide the definition of ketosis and a ketogenic diet, how to get into ketosis fast, signs that you're in it, and tips to help you optimize the nutritional benefits of this highly desirable metabolic state. 

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Keto for Vegans: What to Focus on and What to Avoid

The short answer is that it IS possible for vegans to do keto. Taking the plant-based approach to this diet will require that you take extra care to make sure you're selecting foods that offer plenty of fat as well as a decent amount of protein. 

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Everything to Know About Keto Flu

Everything to Know About Keto Flu

Keto flu—also known as carb flu—is a sign you're going through carb withdrawal and a potential unfortunate side effect of starting a ketogenic diet. It's essentially your body saying, "WHOA, hold up," in response to a sudden and drastic decrease in dietary carbohydrates. 

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Try The Tastiest Keto Snacks Ever

Try The Tastiest Keto Snacks Ever

Making the switch to the keto diet isn’t always easy – especially if you’re coming from a lifestyle that is high in sugar and other forms of processed carbs.

Cutting out these foods that play havoc with your blood sugar is a great way to improve your health, but if you’re going cold turkey you might feel those familiar cravings. Fortunately, a low-carbohydrate, high-fat, keto diet has fantastic snack options.

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