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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

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Paleo Fruits: Prepping Your Paleo Eats for Maximum Nutritional Benefit

Paleo Fruits: Prepping Your Paleo Eats for Maximum Nutritional Benefit

It’s not enough, going Paleo. One also needs to take the time and effort to store and prepare their various foods properly to garner the most nutritional bang for their buck. Otherwise, while you are eating technically healthy things, it’s likely they lack the maximum nutrition they would otherwise have.

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Paleo Vegetables: Prepping Your Food for Optimal Benefit

Paleo Vegetables: Prepping Your Food for Optimal Benefit

It’s not enough, going on the Paleo diet and avoiding processed foods.  One also needs to take the time and effort to store and prepare their various foods properly to garner the most nutritional bang for their buck. Otherwise, while you are eating technically healthy things, it’s likely they lack much of the nutrition they would otherwise have.

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Paleo & Depression: Paleo Offers Benefits Beyond the Physical. Eating Paleo Can Increase Your Happiness Too!

Paleo & Depression: Paleo Offers Benefits Beyond the Physical. Eating Paleo Can Increase Your Happiness Too!

We’ve all heard the adage, "you are what you eat."  However, this extends beyond just physical health. What you eat can have a powerful effect on emotions, mood, energy levels, even anxiety and depression.

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The 32 Best Paleo Snacks for Kids

The 32 Best Paleo Snacks for Kids

Kids are naturally curious. But there's something about new foods—especially, gasp!, veggies—that can really make them squirm and stonewall. Even if your kid isn't a picky eater, healthier foods can be a tough sell over their tried-and-true meals.

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Ultimate Paleo Diet Shopping List

Ultimate Paleo Diet Shopping List

The Paleo diet focuses on foods similar to those consumed by early humans living in the Paleolithic Era, which occurred 2.5 million to 11,700 years ago. People living during this era were hunter/gatherers, so they ate the plants and animals around them. These early humans were just learning how to use tools, so they ate their food “whole” and with very little processing.

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