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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

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The Paleo Diet: Pros and Cons

The Paleo Diet: Pros and Cons

Many consumers are on the fence when it comes to “eating like a caveman.” Some may worry about the limited variety of foods the diet offers. Others might be concerned about high cholesterol and other possible implications of a meat-centric diet. Exploring the variety of foods allowed on the paleo diet, and the research behind this dietary approach, can help consumers decide of the paleo diet is right for them.

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The 40 Best Paleo Snacks and Meals: What You Need to Know

The 40 Best Paleo Snacks and Meals: What You Need to Know

Whether just starting out, or even if you're a seasoned paleo expert, everyone needs some fresh, healthy snack ideas to stay motivated and satisfied with new, fresh flavors. Keep reading to learn about creative ways to put some spark in your dinner plans, on-the-go options, or kid-friendly items!

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Paleo Alternatives to Satisfy Your Sugar Cravings

Paleo Alternatives to Satisfy Your Sugar Cravings

It doesn’t matter how dedicated you are to a healthy, Paleo lifestyle, there are times when you’re in need of something sweet. Unless you’ve got an arsenal of nutritious and tasty Paleo-friendly treats at your disposal, you are going to stray into forbidden territory. In this article, we provide you with a baker’s dozen paleo of alternatives to allow you to indulge your sweet cravings without compromising your Paleo lifestyle. These goodies have been given boosted with protein and healthy fats to ramp up the nutritional fat burning and hunger-busting effect. Rather than sugar, you’ll notice that fruits have been...

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