Macadamia Nut Cookie Bar Recipe with SuperFat

Written by Allison Canty
on December 04, 2019

The holiday’s can be a stressful time when you're following any kind of diet. But, don’t let the season get you down! Finding a delicious, yet healthy recipe that fits your diet may not be as hard as you think. Like these Macadamia Nut Cookie Bars. This hybrid cookie-cake is a fluffy dream, brimming with crunchy macadamia nuts and savory chocolate chips.

Did we mention they're keto AND paleo approved? These cookies are sure to be a crowd pleaser at your next holiday gathering! Give them a try and be sure to tell us what you think.

Macadamia Nut Cookie Bars with SuperFat


This hybrid cookie-cake is a fluffy dream, brimming with crunchy macadamia nuts and savory chocolate chips.

Prep Time:

10 minutes

Cook Time:

1 hour 35 minutes

Total Time:

1 hour 45 minutes


  • ½ cup unsalted butter, softened
  • 2 pouches SuperFat Macadamia MCT + Probiotics
  • 2 Tbsp swerve confectioners powder
  • 3 eggs
  • 1 Tsp vanilla extract
  • ¼ cup coconut flour
  • ¼ cup almond flour
  • 1 Tsp baking powder
  • ¼ cup keto-friendly chocolate chips
  • ¼ cup macadamia nuts, chopped


  1. Preheat oven to 325F.
  2. Grease a 9x13 baking dish.
  3. In a bowl with an electric mixer, cream together butter, SuperFat Macadamia MCT + Probiotics, and swerve on medium for 2 minutes, until completely smooth and pale. Stop and scrape down sides as needed.
  4. Add eggs and vanilla. Continue to mix another minute until combined.
  5. Sift in coconut flour, almond flour, baking powder, and salt. Beat 4-5 minutes, until completely incorporated and smooth.
  6. Gently fold chocolate chips and macadamia nuts into batter then transfer to prepared baking dish.
  7. Bake 23-25 minutes, until a toothpick inserted into the center comes out clean.
  8. Cool 15 minutes.
  9. Carefully cut into 16 bars. Transfer to a wire rack for 30 minutes, until completely cooled.



Nutritional Information per Serving:

  • Calories 148
  • Fat 15g
  • Total Carbs 4g
  • Sugars 1g
  • Fiber 2g
  • Sodium 55mg
  • Protein 2g

Author: Allison C.

Published:  Dec. 4, 2019 

Allison is a SuperFat team member who helps share nutritious and delicious recipes with our community.

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