Macadamia White Fish Gremolata Recipe

Written by Allison Canty
on January 29, 2020

 White Fish Gremolata


There’s a savory-sweet crunch in every bite of this easy baked white fish with gremolata. Don’t skip the broil at the end to get the coveted golden brown top every time.

Best for: Keto & Paleo Meal Option

Prep Time:

8 minutes

Cook Time:

16 minutes

Cool Time:

0 minutes

Total Time:

24 minutes


  • 1 Tbsp olive oil, divided
  • 1/3 cup raw macadamia nuts
  • 1/2 cup parsley, loosely packed
  • 1 lemon, juiced and zested, divided
  • 2 cloves garlic
  • 1/2 lb white fish fillets (tilapia, flounder, etc)
  • Salt and pepper to taste


  1. Preheat oven to 350F.
  2. In a food processor, combine 1/2 Tbsp olive oil, macadamia nuts, parsley, lemon zest, and garlic.
  3. Pulse until finely chopped.
  4. Pat fish dry then rub with remaining olive oil. Season with salt and pepper to taste. Place in a baking dish and pour lemon juice over fillets.
  5. Press gremolata on to the top of each fillet. Transfer the baking dish to the oven and bake for 12-18 minutes, until cooked through.
  6. Increase heat to high broil for 2 minutes, until gremolata is golden.
  7. Cook time will vary depending on thickness
  8. Enjoy warm.


2 (8oz)

Nutritional Information per Serving:

  • Calories 232.5 kcal
  • Fat 23.8g
  • Total Carbs 6.2g
  • Sugars 1.7g (Sugar Alcohols 0g)
  • Fiber 2.3g
  • Sodium 6.2mg
  • Protein 2.3g

Looking for more
healthy macadamia nut-based recipes? Or looking for information on the health benefits of macadamia nuts? We've got you covered.


Author: SuperFat Staff

Published: Jan. 29, 2020

The SuperFat Staff are always on the lookout to help share nutritious and delicious recipes with our community.

Related Content:

Cacao Mint Brownie Bites Recipe

Mint Brownie Bites

These perfectly-portioned brownie bites are the perfect balance between fudgy and cakey. Best of all, they’re super easy for a quick, decadent, and guilt-free dessert.

Cacao Mint Ice Cream Recipe

Cacao Mint Ice Cream Recipe

You won’t need a fancy ice cream maker for this luscious keto mint chocolate ice cream. Simply make a creamy base with a combination of cream, SuperFat, and raw cacao, drizzle it with more SuperFat, and sit back while it transforms into ice cream in your freezer.

Macadamia Blueberry Muffin Recipe

macadamia nut blueberry muffin recipe

Looking for a great keto and paleo friendly breakfast option you can make for yourself at home to mix up your morning routine? We've whipped up this delicious recipe for some macadamia nut blueberry muffins which only take 10 minutes of your time!

Hungry for more?

Beginner's Guide to Keto

Try our Beginner's Guide to Keto

With lists of food to eat and foods to avoid, shopping lists, meal plans, recipes, tips to get started, and more, we've got your keto needs covered!
SuperFat Nut Butters

Try our SuperFat Nut Butters

With chocolate, macadamia coconut, coffee flavors, and variety packs - you've got tasty options to fuel your day (all certified keto, vegan, paleo & sugar-free!