Description
Transform raw macadamia nuts into a creamy mousse and layer it with refreshing mango. You won’t believe this creamy treat is dairy free!
Best for: Paleo Breakfast Option
*Tip: If you didn’t plan ahead -- don’t worry. You can simply simmer the macadamia nuts for 30 minutes to get the same consistency as soaking overnight.
Prep Time
- 5 minutes*
Cook Time
- 0 minutes
Cool Time
- 0 minutes
Total Time
- 5 minutes*
Ingredients
- 1/3 cup raw macadamia nuts, soaked overnight* then drained
- 3 Tbsp unsweetened coconut cream
- 2 tsp monkfruit sweetener
- 1/2 cup mango, diced
Directions
- In a food processor, combine drained macadamia nuts, coconut cream, maple syrup, and sea salt. Process 2-3 minutes, until smooth.
- Scoop 2 Tbsp macadamia cream into 2 tall glasses. Top with about 2 Tbsp mango. Repeat to make 3 layers.
Servings
- 1
Nutritional Information per Serving
- Calories 572.1 kcal
- Fat 49.9g
- Total Carbs 35.1g
- Sugars 27.6g (Sugar Alcohols 9.6g)
- Fiber 6.7g
- Sodium 6.8mg
- Protein 6.1g
Looking for more healthy macadamia nut-based recipes? Or looking for information on the health benefits of macadamia nuts? We've got you covered.
