Mango Macadamia Cream Parfaits Recipe

Written by Allison Canty
on January 27, 2020

 Mango Macadamia Parfait


Transform raw macadamia nuts into a creamy mousse and layer it with refreshing mango. You won’t believe this creamy treat is dairy free!

Best for: Paleo Breakfast Option

*Tip: If you didn’t plan ahead -- don’t worry. You can simply simmer the macadamia nuts for 30 minutes to get the same consistency as soaking overnight.

Prep Time:

5* minutes

Cook Time:

0 minutes

Total Time:

5* minutes


  • 1/3 cup raw macadamia nuts, soaked overnight* then drained
  • 3 Tbsp unsweetened coconut cream
  • 2 tsp monkfruit sweetener
  • 1/2 cup mango, diced


  1. In a food processor, combine drained macadamia nuts, coconut cream, maple syrup, and sea salt. Process 2-3 minutes, until smooth.
  2. Scoop 2 Tbsp macadamia cream into 2 tall glasses. Top with about 2 Tbsp mango. Repeat to make 3 layers.



Nutritional Information per Serving:

  • Calories 572.1 kcal
  • Fat 49.9g
  • Total Carbs 35.1g
  • Sugars 27.6g (Sugar Alcohols 9.6g)
  • Fiber 6.7g
  • Sodium 6.8mg
  • Protein 6.1g

Looking for more
healthy macadamia nut-based recipes? Or looking for information on the health benefits of macadamia nuts? We've got you covered.


Author: SuperFat Staff

Published: Jan. 27, 2020

The SuperFat Staff are always on the lookout to help share nutritious and delicious recipes with our community.

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