Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – SuperFat - Amazing Nut Butters

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Keto Diet Lunch Ideas

Keto Diet Lunch Ideas

Keto Lunch Prep | Salads | Soups | Steak & Peppers | Keto Crab Cakes The Keto diet allows for fewer than 50 grams of complex carbohydrates per day, with around 75% healthy fats, 20% protein and 5% carbs, though these percentages can vary based on individual needs. Adhering to this general rule encourages your body to get energy from ketones, burn fat and keep muscles adequately nourished. All this is easy to state on “paper,” but things can get complicated when you’re trying to make meals that adhere to the Keto plan. That’s why we put together these Keto lunch options along with items that help...

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Staying Social On Keto: How to Eat Out and Stay Keto

Staying Social On Keto: How to Eat Out and Stay Keto

Casual Restaurants | Fine Dining | Frequently Asked Questions Staying true to your Keto diet doesn’t mean you have to avoid eating out. Sharing a meal is one of the most primitive social rituals that we have, dating back through millions of years. This kind of social interaction at a restaurant is integral to the fabric of your modern relationships. This is where friendships are deepened, secrets are shared, and business alliances are formed. Restaurants offer ambiance, excitement, and exposure to different cuisines.  Friends and family can join around a restaurant table that’s convenient for everyone. Restaurant menus offer a variety...

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Keto-Friendly Travel Snacks: A Complete Breakdown

Keto-Friendly Travel Snacks: A Complete Breakdown

General Recommendations | Ideas for Air Travel | Ideas for Roadtrips | Ideas for Trains | Ideas for your Hike It can be challenging to travel with any kind of diet restrictions, low-carb, no-carb, vegan, dairy-free, etc. Challenges include accessing the right foods in restricted environments like airplanes and trains, keeping food fresh on the go, and knowing where to source foods that work with the diet.   You may ask yourself, how do I eat keto and travel?  Yet, knowing how to follow the Keto plan while traveling is key to long-term success for this special diet. Following is a complete breakdown...

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Where to Buy Almond Butter

Where to Buy Almond Butter

Almond butter has expanded in popularity over the past several years, with no small thanks to the more recent realization that dietary fat is an essential part of a healthy diet. Almonds, in particular, are rich in both monounsaturated and polyunsaturated fats — superlative for heart health.  Of course, a healthy serving of fat isn't the only beneficial aspect of this popular nut spread. Almond butter is also loaded with nutrients, including magnesium, vitamin E, potassium and calcium — as well as plenty of fiber and protein to boot. With no doubt, almonds and almond butter can be considered a valuable asset to a high-quality...

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What Is Ketosis?

Interested in the ketosis craze? Unlike a lot of other food fads, this one has some merit to it.  In this article, we're giving a broad overview of this nutrition program — one that's experienced a surge in popularity lately due to its ability to assist with weight loss (among other benefits). We'll discuss the definition of ketosis and a ketogenic diet, how to get into ketosis fast, signs that you're in it, and tips to help you optimize the nutritional benefits of this highly desirable metabolic state.  So, What Is Ketosis? We just used the term "highly desirable metabolic state." We'll expand on this a bit to give you our elevator...

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