3 Layer Keto Crunch Bars by SuperFat

 

3 Layer Crunch Bars

Description:

Layer chocolate, nuts, and coconut for a trifecta of flavors and textures. These easy, no-bake crunch bars only take 15 minutes of prep time.

They're vegan, paleo, and keto

Prep Time:

15 minutes

Cook Time:

2 hours 15 minutes

Total Time:

2 hours 30 minutes

Ingredients

  • ½ cup paleo/keto-friendly
    chocolate chips
  • ½ cup coconut oil
  • 2 pouches SuperFat Protein
  • 1 Tsp vanilla extract, divided
  • ½ cup almonds
  • ½ cup walnuts
  • ¼ cup macadamia nuts
  • ¼ cup unsweetened
    shredded coconut
  • ¼ cup pitted dates (sub with
    keto sweetener of choice)

Directions

  1. In a double boiler or heavy bottomed pot, melt all but 1 Tbsp of chocolate chips with half of coconut oil, and 1 pouch of SuperFat Protein.
  2. Line a 5x7 baking dish with
    parchment paper.
  3. Pour half of the chocolate mixture
    into prepared baking dish. Transfer to freezer for 20 minutes, until set.
  4. In a pot, melt coconut oil and
    remaining pouch of SuperFat Protein.
  5. In a food processor, pulse pecans,
    walnuts, macadamia nuts, half of
    shredded coconut, and dates until
    roughly chopped. Transfer to large
    bowl and add nut butter mixture.
  6. Remove pan from freezer. Spread nut mixture into an even layer on top of chocolate layer.
  7. Sprinkle with remaining chocolate
    chips and shredded coconut. Return to freezer for 2 hours, until firm.
  8. Cut into 10 bars.

Servings:

10

Nutritional Information per Serving:

  • Calories 319
  • Fat 29 g
  • Total Carbs 12 g
  • Sugars 5 g
  • Fiber 4 g
  • Sodium 13 mg
  • Protein 3 g

Author: Allison C.

Published:  July 17, 2020 

Allison is a SuperFat team member who helps share nutritious and delicious recipes with our community.

Related Content:

Health Benefits of Macadamia Nuts

macadamia nuts

Learn about the health benefits (and a couple of cautions) of macadamia nuts, plus get nutritional analysis! The macadamia nut is a fantastic natural food that supplies a whole host of benefits for our bodies and taste great too.

Health Benefits of Almonds

almonds

The almond is a super food whose consumption has been on the rise, and with all the benefits, it comes as no real surprise! Almonds are the most consumed tree nut in the world, with a majority of the world’s production coming from right inside the United States. Learn more now!

Macadamia Nut Cookie Bar Recipe

macadamia nut cookie bar

The holiday’s can be a stressful time when you're following any kind of diet. But, don’t let the season get you down! Finding a delicious, yet healthy recipe that fits your diet may not be as hard as you think. Like these Macadamia Nut Cookie Bars. 


Hungry for more?

Beginner's Guide to Keto

Try our Beginner's Guide to Keto

With lists of food to eat and foods to avoid, shopping lists, meal plans, recipes, tips to get started, and more, we've got your keto needs covered!
SuperFat Nut Butters

Try our SuperFat Nut Butters

With chocolate, macadamia coconut, coffee flavors, and variety packs - you've got tasty options to fuel your day (all certified keto, vegan, paleo & sugar-free!

 


Older Post Newer Post




Leave a comment

Please note, comments must be approved before they are published

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods