Himalayan Pink Salt Health Benefits: Get the Facts

Written by SuperFat Staff
on February 10, 2019

Pink Himalayan Salt is reputed to be the purest, most beneficial salt on earth. For centuries it has been used by the people of the Himalayas to preserve meat and fish as well as for all sorts of therapeutic uses. In recent years, the Western world has woken up to the myriad benefits of this amazing mineral.

Pink Himalayan salt is far more than a preservative. It contains 84 minerals and trace elements, including copper, iron, magnesium, calcium and magnesium. Officially classified as halite (rock salt), it is sourced from an area of Pakistan about 190 miles from the Himalayan mountains. The salt deposits in that region are believed to be more than 4 billion years old. [source]

The mines from which the salt is sourced are located some 5,000 feet below the earth’s surface. They have been subject to massive amounts of pressure, resulting in them reportedly being the purest salt on the planet. Despite the name, the color of the salt can vary between pink, white and red. [source]

Health Benefits

Respiratory Improvement

Salt has long been used to treat respiratory problems. With its advanced purity, Pink Himalayan salt maximizes those benefits. It has a powerful anti-inflammatory and anti-bacterial effect which helps to speed up the removal of mucus. It will also remove pathogens from the air that we breathe into our bodies. [source]

Halotherapy is an age-old method of improving lung efficiency through salt inhalation. It is a proven natural method of treating chronic bronchial problems. [source]

People use salt to flush or irrigate the sinuses. It is also great to eliminate clogging in the eustachian tubes which can lead to vertigo or tinnitus.

pH Balance

PH stands for potential of hydrogen and refers to levels of hydrogen ions in your bloodstream. This level is measured on a scale between 1 and 14, with 7.3 being the ideal level for optimized health. If your level is below 7, you have too much acidity in your body, while levels above 7.3, indicate an alkanine excess.

As a result of the Standard Western Diet, most people tend to be too acidic. This can result in a host of problems, including digestive issues, immune, respiratory and dermatological deficiencies.

Pink Himalayan Salt helps to balance out pH levels by removing excess acid from the bloodstream. This is achieved thanks to the high levels of electrolytes within the salt. In conjunction with a less acidic diet, this will go a long way toward helping you to bring your pH level toward the ideal of 7.3. [source]

Digestive Improvement

Pink Himalayan salt is used in a saturated solution called ‘sole’ in order to improve digestive health. It acts to stimulate the action of the peristalsis of the digestive organs, as well as balancing stomach acid. It also aids in the production of digestive fluids, helps to regulate the metabolism and, as previously mentioned, makes the body less acidic.

To make sole, simply combine purified water with Pink Himalayan salt in a jar. The mix should be 26 parts of salt to 100 parts of water. Take a teaspoon full first thing in the morning to bring immediate and lasting benefits to your digestive system. [source]

Sleep Improvement

The 84 minerals that are contained in Pink Himalayan Salt are what makes it so effective as a sleep inducer. Researchers have known for a long time that low levels of sodium can interrupt sleep patterns.

In one study, participants who were on a low-sodium diet of 500mg per day got 10 percent less sleep and woke up twice as often as those who consumed 2000mg per day. Those who were on 5000mg per day slept the longest and had the lowest incidence of night time waking.

When you have low levels of sodium circulating in your blood, the overall blood volume decreases. This forces the sympathetic nervous system to work harder than normal. This over-activity appears to be what causes sleeplessness. [source]

Of all the salts, Pink Himalayan Salt is the best you can take for sleeplessness due to its high mineral content.

Overcoming Fatigue

Fatigue is a chronic problem in our society. For many, its root cause lies in abnormal adrenal and cortisol levels, which exhaust the adrenal glands, impairing their ability to produce DHEA. DHEA is a restorative hormone. As its level falls, so does that of adrenaline. This leads to a condition known as adrenal fatigue.

The factors that cause adrenal fatigue are the same as the symptoms of the condition. These include lack of sleep, stress and caffeine consumption. This leads many to a vicious cycle of symptoms leading to causes. To overcome this cycle, many people have found that boosting their sodium and potassium levels, is the key to rebalancing the three vital hormones involved in adrenal fatigue.

When the levels of the minerals potassium and sodium are low, there will also be low levels of the hormone aldosterone, which is produced by the adrenal glands. Low aldosterone levels lead to electrolyte imbalance and cell dehydration. This causes low blood pressure, lethargy and muscle weakness.

Pink Himalayan salt provides the ideal means of taking in pure concentrated sodium and potassium. Taking it will provide an immediate energy boost and help to combat adrenal fatigue.

General Health

There are many more benefits to taking pink Himalaya salt that come under the classification of general health. It will help to regulate your levels of water, balance out your blood glucose levels, and assist in the creation of cellular energy. It will also reduce incidences of cramping, and help you more efficiently absorb nutrients. 

Because it is raw and unrefined, you don’t have to worry about any additives that have been put into the mixture in order to prevent clumping or for any other purpose. In addition to keeping your body free of impurities, the pure nature of the salt also provides it with a gentler taste profile that enhances the flavor of your food.

Salt is an essential component of all biological fluids, including blood plasma, lymphatic fluid, and synovial fluid in the joints. Salt is also important for cell health as it helps to absorb water and nutrients.

The minerals and electrolytes provided by Pink Himalaya Salt are essential to the nervous system. They also improve hydration through the interaction of many of the trace minerals with cells of the body.


Alternative Uses of Pink Himalayan Salt

With the growing popularity of Pink Himalayan salt, there are a number of different ways that you can make use of this amazing substance. These include salt therapy, which involves spending time in a room that is having salt-laden air pumped into it, air purifying salt lamps and Himalayan Salt Detox baths.

For the simplest, and perhaps most effective, way to benefit from Pink Himalayan salt, replace the salt in your shaker with Himalayan salt. Use it freely to salt your food. You can also add a pinch of it to all of your beverages in order to give yourself that extra little bit of goodness.


Pink Himalayan Salt Mineral Chart

15 Key Minerals in Pink Himalayan Salt


Quantity (parts per million)


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Written by SuperFat Staff

Published: February 10, 2019