Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – SuperFat - Amazing Nut Butters

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"What Are Ketones?" A Complete Guide by SuperFat

Definition | Diabetic Ketoacidosis (DKA) | Signs & Symptoms | Testing | Causes | Treatments | Supplements Ketones are the key to a ketogenic diet, which is one of the most popular diets in the nation. It focuses on a process that causes the body to burn fat, instead of sugar, for energy. What are ketones? Ketones are a natural substance made when the human body burns fat for energy. A person’s body might also produce ketones when he or she loses weight or when there is not enough insulin to turn sugar into energy. The liver produces ketones, also...

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Best Keto Diet Picnic Ideas of 2019

Best Keto Diet Picnic Ideas of 2019

Picnic Snack Ideas | Picnic Meal Ideas | Picnic Dessert Ideas | Picnic Drink Ideas Spring is finally here, so it is time to get out into the nice weather. A simple way to get outdoors is with a picnic! First off, you need to get together the essentials: a picnic basket and a large blanket. For some entertainment you may want to pack a deck of cards, some travel-size board games, or a good book. Lastly, you'll want to pack up from yummy keto-friendly foods to munch on. Many of the foods can go right in your picnic basket, but for some you'll...

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Keto Diet Lunch Ideas

Keto Diet Lunch Ideas

Keto Lunch Prep | Salads | Soups | Steak & Peppers | Keto Crab Cakes The Keto diet allows for fewer than 50 grams of complex carbohydrates per day, with around 75% healthy fats, 20% protein and 5% carbs, though these percentages can vary based on individual needs. Adhering to this general rule encourages your body to get energy from ketones, burn fat and keep muscles adequately nourished. All this is easy to state on “paper,” but things can get complicated when you’re trying to make meals that adhere to the Keto plan. That’s why we put together these Keto lunch options along with items that help...

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Staying Social On Keto: How to Eat Out and Stay Keto

Staying Social On Keto: How to Eat Out and Stay Keto

Casual Restaurants | Fine Dining | Frequently Asked Questions Staying true to your Keto diet doesn’t mean you have to avoid eating out. Sharing a meal is one of the most primitive social rituals that we have, dating back through millions of years. This kind of social interaction at a restaurant is integral to the fabric of your modern relationships. This is where friendships are deepened, secrets are shared, and business alliances are formed. Restaurants offer ambiance, excitement, and exposure to different cuisines.  Friends and family can join around a restaurant table that’s convenient for everyone. Restaurant menus offer a variety...

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Keto-Friendly Travel Snacks: A Complete Breakdown

Keto-Friendly Travel Snacks: A Complete Breakdown

General Recommendations | Ideas for Air Travel | Ideas for Roadtrips | Ideas for Trains | Ideas for your Hike It can be challenging to travel with any kind of diet restrictions, low-carb, no-carb, vegan, dairy-free, etc. Challenges include accessing the right foods in restricted environments like airplanes and trains, keeping food fresh on the go, and knowing where to source foods that work with the diet.   You may ask yourself, how do I eat keto and travel?  Yet, knowing how to follow the Keto plan while traveling is key to long-term success for this special diet. Following is a complete breakdown...

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