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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

SuperFat Coffee Bombs

SuperFat Coffee Bombs

Coffee lovers go nuts for these perfectly snackable bites, bursting with creamy SuperFat Coffee + MCT and crunchy macadamia nuts.

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3 Layer Keto Crunch Bars by SuperFat

3 Layer Keto Crunch Bars by SuperFat

Layer chocolate, nuts, and coconut for a trifecta of flavors and textures. These easy, no-bake crunch bars only take 15 minutes of prep time.

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What Kicks You Out of Ketosis & How to Avoid It

What Kicks You Out of Ketosis & How to Avoid It

Having trouble achieving or staying in ketosis on the ketogenic diet? You're not alone. With carbs hidden in unsuspecting places in the Standard American Diet (SAD), it's not a surprise that getting into and staying in ketosis can be a challenge. Unless you've been doing the low-carb keto diet for a long time, chances are, you're not already fat-adapted. Meaning, you're burning glucose for energy, not ketones. 

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30+ Keto Snacks Amazon Offers That Will Satisfy Every Craving

30+ Keto Snacks Amazon Offers That Will Satisfy Every Craving

Snacking on the ketogenic diet can get a bit challenging sometimes. With so many keto-friendly foods requiring refrigeration, like meats, cheeses, and fresh veggies, snacking while mobile may feel impossible. But the good news is that there are quite a few delicious keto snacks that you can have delivered to your door, straight from the virtual shelves of Amazon.

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Paleo Fruits: Prepping Your Paleo Eats for Maximum Nutritional Benefit

Paleo Fruits: Prepping Your Paleo Eats for Maximum Nutritional Benefit

It’s not enough, going Paleo. One also needs to take the time and effort to store and prepare their various foods properly to garner the most nutritional bang for their buck. Otherwise, while you are eating technically healthy things, it’s likely they lack the maximum nutrition they would otherwise have.

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