Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – SuperFat - Amazing Nut Butters

the SuperFat health & nutrition blog

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Read ourBeginner's Guide to the Keto Diet

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

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The 32 Best Paleo Snacks for Kids

The 32 Best Paleo Snacks for Kids

Kids are naturally curious. But there's something about new foods—especially, gasp!, veggies—that can really make them squirm and stonewall. Even if your kid isn't a picky eater, healthier foods can be a tough sell over their tried-and-true meals.

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The History of the Macadamia Nut

The History of the Macadamia Nut

While we all love the smooth crunch of a nut or the finger-licking goodness of a nut butter, not many of us are familiar with the history and benefits of macadamia nuts.

Well, we are... and we’re here to share all we know with you. Keep reading to learn more about where the hallowed macadamia comes from and what it can do for you!

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Keto-Friendly Fruit: Yes, There’s Such a Thing!

Keto-Friendly Fruit: Yes, There’s Such a Thing!

If you've been following the keto diet for a while, you might be missing fruit. Most people assume that since the ketogenic diet is a very low-carb diet, all fruit is out of the question, due to its natural sugars. This assumption is actually not the case. 

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Are All Low-Carb, High Fat Diets Created Equal? A Comprehensive Guide

Are All Low-Carb, High Fat Diets Created Equal? A Comprehensive Guide

Low-carb, high-fat diets (LCHF) are all the rage these days. Study after study shows remarkable results in rapid weight loss, cardiovascular health improvements, blood sugar maintenance, and mental clarity. The ketogenic diet is the most popular and well-known of the low-carb diets, but are there others? Do they have the same effects?

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Low Carb Diet Review: Keto vs Low Carb (Paleo, Atkins, Whole30, and More)

Low Carb Diet Review: Keto vs Low Carb (Paleo, Atkins, Whole30, and More)

To be successful on the keto diet, you have to take all of your macronutrients into consideration: carbohydrates, protein, fat, and calories. The main difference between the ketogenic diet and the typical low-carb diet like the Atkins diet or South Beach diet is the fat content. 

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