Read ourKeto Diet for Beginners Guide
Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.
If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.
Read ourPaleo Diet for Beginners Guide
The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.
Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.
Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”
The ketogenic diet restricts carbohydrates but promotes healthy fats and protein. As a result, it’s not difficult to follow when you’re in charge of making your own meals at home.
On the run, however? Keto can be a challenge.
For this reason, we’ve created a useful list of the best ketogenic foods you can get at some of the top fast food chains in the nation. Keep these in mind the next time you need to find something fast and keto at any of the following 13 restaurants.
You can develop an arsenal of foods, preparation techniques, shortcuts and tips to make your ketogenic diet even more powerful, effective and easy to use. You can start using one secret weapon on your very first day without knowing a single thing about the keto diet, and continue using it even after you have reached your weight loss goal. That secret weapon is the “Fat Bomb.”
Why do you workout? Is it to feel good? Lose body fat? Stay strong? Stay competitive? Win an event? Do something healthy with your buddies? Reverse or prevent chronic illness? Whatever your reason, there's almost no well-rounded, balanced exercise program that can be complete without high intensity interval training (HIIT). Short, sweet, and painful, HIIT workouts are beloved by the fitness industry and can accelerate your fat loss.