the SuperFat health & nutrition blog
Read ourKeto Diet for Beginners Guide
Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.
Read ourPaleo Diet for Beginners Guide
The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.
Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.
If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.
Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”
It doesn’t matter how dedicated you are to a healthy, Paleo lifestyle, there are times when you’re in need of something sweet. Unless you’ve got an arsenal of nutritious and tasty Paleo-friendly treats at your disposal, you are going to stray into forbidden territory. In this article, we provide you with a baker’s dozen paleo of alternatives to allow you to indulge your sweet cravings without compromising your Paleo lifestyle. These goodies have been given boosted with protein and healthy fats to ramp up the nutritional fat burning and hunger-busting effect. Rather than sugar, you’ll notice that fruits have been...
The power of what we eat to influence our mental faculties has been to known to science since the mid-90’s. It was around that time that researchers discovered that brain cells could actually grow and that a key factor in that growth was a person’s diet.
In this article, we will identify the key foods that you need to be consuming on a regular basis in order to operate at your sharpest mental capability.
There’s been a lot of publicity in recent times about healthy oils that will help you to lose weight, enhance your cardiovascular health and boost your immunity. But, there are other fats that have the opposite effect, putting us on a path to obesity, heart disease, and Type 2 Diabetes. Many people are confused about which fats are good and which are poisonous to the body. In this article, we identify the vegetable oils that are ruinous to our health. We’ll discover just how they are robbing us of our well-being and what practical steps we can take to avoid...
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