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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

Intermittent Fasting and Keto - Your Complete Guide

Intermittent Fasting and Keto - Your Complete Guide

This comprehensive guide to the ketogenic diet and intermittent fasting will help you understand both diets, how they work and why, and what benefits you might receive from using them in conjunction with each other.

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Guide to Keto Coffee

Guide to Keto Coffee

Keto coffee, also called butter coffee or bulletproof coffee, is the latest iteration of the low-carb lifestyle. In this article, we're going to talk about what keto coffee is, why it's so beneficial, the potential drawbacks you should be aware of, and how to buy it or make it yourself at home.

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Everything You Need to Know about Beans and the Keto Diet

Everything You Need to Know about Beans and the Keto Diet

Beans are an important part of a healthy diet. They belong to a class of plant foods known as legumes, which also includes lentils and peas. The U.S. Department of Agriculture (USDA) ChooseMyPlate guidelines classify beans as both a vegetable and a plant-based protein source. The USDA recommends everyone, even those who eat meat, poultry and fish regularly, consume legumes.

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Peas & Keto - Are Peas Ok On Keto?

Peas & Keto - Are Peas Ok On Keto?

A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different.

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High Protein Pad Thai Recipe with Sweet Potato Noodles

High Protein Pad Thai Recipe with Sweet Potato Noodles

With flavors inspired by the classic Thai dish, this paleo version smothers sweet potato noodles, sautéed vegetables, and shredded chicken in a creamy sweet and tangy sauce. Top it all with a refreshing combination of herbs and crunchy cashews.

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