Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 12 – SuperFat - Amazing Nut Butters

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

9 Health Benefits of Macadamia Nuts Plus Nutritional Information, Recipes, Cautions, and More!

9 Health Benefits of Macadamia Nuts Plus Nutritional Information, Recipes, Cautions, and More!

The macadamia nut is a fantastic natural food that supplies a whole host of benefits for our bodies. Unlike many other foods that are good for us, macadamias also taste great. They are extremely versatile and can be used in everything from salads to main dishes, snacks to desserts.

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Getting Shredded: A Beginners Guide

Getting Shredded: A Beginners Guide

Fat-free muscle, a v-tapered upper body, and six-pack abs – that’s what we all want. For many, however, achieving it is about as realistic as winning the lottery. In this article, we will demystify the art of getting shredded. In the process, we present you with a template that you can follow to achieve your own athletic shredded look.

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Tastiest Keto Snacks Ever

Tastiest Keto Snacks Ever

Making the switch to the keto diet isn’t always easy – especially if you’re coming from a lifestyle that is high in sugar and other forms of processed carbs.

Cutting out these foods that play havoc with your blood sugar is a great way to improve your health, but if you’re going cold turkey you might feel those familiar cravings. Fortunately, a low-carbohydrate, high-fat, keto diet has fantastic snack options.

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Paleo Alternatives to Satisfy Your Sugar Cravings

Paleo Alternatives to Satisfy Your Sugar Cravings

It doesn’t matter how dedicated you are to a healthy, Paleo lifestyle, there are times when you’re in need of something sweet. Unless you’ve got an arsenal of nutritious and tasty Paleo-friendly treats at your disposal, you are going to stray into forbidden territory. In this article, we provide you with a baker’s dozen paleo of alternatives to allow you to indulge your sweet cravings without compromising your Paleo lifestyle. These goodies have been given boosted with protein and healthy fats to ramp up the nutritional fat burning and hunger-busting effect. Rather than sugar, you’ll notice that fruits have been...

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All you need to know about Artificial Sweeteners

All you need to know about Artificial Sweeteners

Artificial sweeteners have been the target of a lot of undue criticism lately. Despite being in the grips of the highest obesity and diabetes rates ever seen, we’re still resilient to sugar alternatives – but should we be?

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