Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 2 – SuperFat - Amazing Nut Butters

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"What Are Ketones?" A Complete Guide by SuperFat

"What Are Ketones?" A Complete Guide by SuperFat

Ketones are the key to a ketogenic diet, which is one of the most popular diets in the nation. It focuses on a process that causes the body to burn fat, instead of sugar, for energy.

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Best Keto Diet Picnic Ideas of 2019

Best Keto Diet Picnic Ideas of 2019

Whether you're looking for some snacks, meals, desserts or drink options - we've got you covered with an essential list of what to take on your keto-friendly picnic!

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Keto Diet Lunch Ideas

Keto Diet Lunch Ideas

The Keto diet allows for fewer than 50 grams of complex carbohydrates per day, with around 75% healthy fats, 20% protein and 5% carbs, though these percentages can vary based on individual needs. Adhering to this general rule encourages your body to get energy from ketones, burn fat and keep muscles adequately nourished.

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Staying Social On Keto: How to Eat Out and Stay Keto

Staying Social On Keto: How to Eat Out and Stay Keto

Staying true to your Keto diet doesn’t mean you have to avoid eating out. Sharing a meal is one of the most primitive social rituals that we have, dating back through millions of years. This kind of social interaction at a restaurant is integral to the fabric of your modern relationships.

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Keto-Friendly Travel Snacks: A Complete Breakdown

Keto-Friendly Travel Snacks: A Complete Breakdown

It can be challenging to travel with any kind of diet restrictions, low-carb, no-carb, vegan, dairy-free, etc. Challenges include accessing the right foods in restricted environments like airplanes and trains, keeping food fresh on the go, and knowing where to source foods that work with the diet.  

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