Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 2 – SuperFat - Amazing Nut Butters

popular content

Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

Popular Content

Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

popular content

Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

Popular Content

Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

popular content

Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

What is a Keto Fat Bomb? Your Complete Guide to Keto Fat Bombs

What is a Keto Fat Bomb? Your Complete Guide to Keto Fat Bombs

You can develop an arsenal of foods, preparation techniques, shortcuts and tips to make your ketogenic diet even more powerful, effective and easy to use. You can start using one secret weapon on your very first day without knowing a single thing about the keto diet, and continue using it even after you have reached your weight loss goal. That secret weapon is the “Fat Bomb.”

Read more →


Why HIIT is a Hit for Fat Loss (And 4 Workout Templates to Try)

Why HIIT is a Hit for Fat Loss (And 4 Workout Templates to Try)

Why do you workout? Is it to feel good? Lose body fat? Stay strong? Stay competitive? Win an event? Do something healthy with your buddies? Reverse or prevent chronic illness? Whatever your reason, there's almost no well-rounded, balanced exercise program that can be complete without high intensity interval training (HIIT). Short, sweet, and painful, HIIT workouts are beloved by the fitness industry and can accelerate your fat loss.

Read more →


Complete Guide to MCT Oil

Complete Guide to MCT Oil

You’ve likely heard the buzz surrounding a new superfood called MCT oil. It’s been touted as the ideal ingredient to boost metabolism, reduce hunger, and even improve brain function. Its popularity has risen in tandem with that of coconut oil, bulletproof coffee, and the ketogenic diet (keto diet).

Read more →


Best Keto Workout Snacks: Fuel Your Recovery Right

Best Keto Workout Snacks: Fuel Your Recovery Right

Post-workout nutrition is critical to a healthy you. Without it, your body doesn't have the tools necessary to repair itself. Effective workout recovery relies on you eating the right foods at the right time, though. If you are rocking the keto plan, what is the strategy for post-workout nutrition?

Read more →


The 32 Best Paleo Snacks for Kids

The 32 Best Paleo Snacks for Kids

Kids are naturally curious. But there's something about new foods—especially, gasp!, veggies—that can really make them squirm and stonewall. Even if your kid isn't a picky eater, healthier foods can be a tough sell over their tried-and-true meals.

Read more →

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods