Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 2 – SuperFat - Amazing Keto Nut Butters, Cookies, and Snacks!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

Paleo & Depression: Paleo Offers Benefits Beyond the Physical. Eating Paleo Can Increase Your Happiness Too!

Paleo & Depression: Paleo Offers Benefits Beyond the Physical. Eating Paleo Can Increase Your Happiness Too!

We’ve all heard the adage, "you are what you eat."  However, this extends beyond just physical health. What you eat can have a powerful effect on emotions, mood, energy levels, even anxiety and depression.

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MCT Powder - What Is It, Benefits, How to Consume It & More

MCT Powder - What Is It, Benefits, How to Consume It & More

This guide to MCT powder will define what the powder is, how it can positively affect your diet, how to consume it for maximum benefit, and other helpful information.

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Macadamia Nut-Based Recipes (Breakfasts, Meals, Desserts)

Macadamia Nut-Based Recipes (Breakfasts, Meals, Desserts)

We've compiled a collection of recipes which are Keto, Paleo, or Vegan approved and either contain macadamia nuts, or macadamia nut butter. Breakfasts, meals, and yummy dessert options. Bookmark this page as we'll continue to add to this collection going forward!

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Macadamia Pesto Chicken Recipe

Macadamia Pesto Chicken Recipe

Smother juicy chicken breasts in a sweet and tangy pesto sauce made from fresh arugula, basil and raw macadamia nuts. This easy weeknight meal comes together quickly and will easily satisfy a crowd.

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Macadamia Crusted Pork Chops Recipe

Macadamia Crusted Pork Chops Recipe

Juicy bone-in pork chops get a buttery macadamia and pork panko coating in this easy weeknight meal.

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