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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

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Surprising Health Benefits of Cashews and Nutritional Information

Surprising Health Benefits of Cashews and Nutritional Information

In addition to being absolutely delicious by the handful, cashews deliver a number of nutritional benefits. At the same time, you’re not going to get everything you get with other nuts in cashews. Higher in carbs and lower in fat than many other nut favorites, the cashew stands on its own. 

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How to Roast Nuts and Keep Them Healthy

How to Roast Nuts and Keep Them Healthy

Is there anything better than the aroma of roasted toasted nuts? Roasted hazelnuts, roasted cashews, roasted pistachios, roasted macadamia nuts — you name the nut, you just can’t say no!

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How Much Protein is in Nuts?

How Much Protein is in Nuts?

In the following guide, we endeavor to answer this question by ranking the protein in nuts from most amount of protein to least amount of protein.

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Anti-Inflammatory Diet: Everything You Need to Know

Anti-Inflammatory Diet: Everything You Need to Know

An anti-inflammatory diet, in an ideal world, would just be the way people eat: clean, organic foods, heavy on the veggies and minimal processing, mostly alkalized ingredients. Unfortunately, that’s not how most people (especially Americans) choose to eat.

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Health Benefits of Brazil Nuts and Recipes, Cautions, and More!

Health Benefits of Brazil Nuts and Recipes, Cautions, and More!

Brazil nuts are probably the most forgotten nut. When you think mixed nuts, you're likely thinking cashews, almonds, pecans, and maybe even hazelnuts. But Brazil nuts are often at the bottom of the list. But this much-forgotten nuts offers a host of health benefits that you've probably never considered.

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