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Read ourUltimate Keto Snack List

Looking for a new keto snack? Something homemade? Store-bought? Maybe you're looking for gluten-free, dairy-free, or nut-free items? We've got you covered!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

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Gut Bacteria Superfoods to ramp Up Weight Loss

Gut Bacteria Superfoods to ramp Up Weight Loss

When it comes to losing weight, there is more to the equation than calories in and calories out. One factor that is very rarely considered has to do with your gut microflora. Within your intestines there exists a complete ecosystem, and it is collectively known as your gut microflora.

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How Vegetable Oils are Ruining Your Health

How Vegetable Oils are Ruining Your Health

There’s been a lot of publicity in recent times about healthy oils that will help you to lose weight, enhance your cardiovascular health and boost your immunity. But, there are other fats that have the opposite effect, putting us on a path to obesity, heart disease, and Type 2 Diabetes. Many people are confused about which fats are good and which are poisonous to the body. In this article, we identify the vegetable oils that are ruinous to our health. We’ll discover just how they are robbing us of our well-being and what practical steps we can take to avoid...

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Abs Are Made in the Kitchen: Really?

Abs Are Made in the Kitchen: Really?

You’ve heard it said over and again – abs are made in the kitchen. You may have heard it so often that it has become cliché. However, there is simply no getting away from it – what you put in your mouth will determine what your waistline looks like. In this article, you will discover why – and, more importantly, how to get it just right.

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Pros & Cons of Coffee: Everything You Need to Know

Pros & Cons of Coffee: Everything You Need to Know

Coffee, it would appear, is the fuel that drives our society. With the average American consuming 3.4 cups per day and masses of people seemingly unable to function without their morning caffeine hit, you’d think that it was an essential nutrient. The truth is that it is a drug – and a rather controversial one at that.

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