Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 3 – SuperFat - Amazing Nut Butters

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

Four Flavors of Keto - Which One Tastes Right to You?

Four Flavors of Keto - Which One Tastes Right to You?

One of the best things about the keto diet is that it is highly adaptable. Since its introduction as a weight loss plan, people have invented a number of variations to suit their individual needs. There are now several versions of the keto diet, and each has its own benefits and drawbacks.

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Keto Rash: Symptoms, Stages, Causes, Treatment & Prevention

Keto Rash: Symptoms, Stages, Causes, Treatment & Prevention

The ketogenic diet, also known as the keto diet, is a popular approach to weight loss. The keto diet is a low-carb, high-fat diet that causes the body to burn fat instead of carbohydrates for energy. This leads to increased fat burning and weight loss. Most people tolerate the keto diet well, but for some people, the ketogenic diet can cause a rash.

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Try a Delicious New Paleo Granola Recipe (Keto-Friendly!)

Try a Delicious New Paleo Granola Recipe (Keto-Friendly!)

Spice up your breakfast life with this grain-free, gluten-free recipe for keto, paleo granola. It's a total crowd-pleaser filled with healthy fats and whole food ingredients that everyone will enjoy. Try serving it to the whole family and see if they can tell the difference.

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Not Thin Mints Recipe

Not Thin Mints Recipe

Coat crispy chocolate cookies made from SuperFat Cacao Mint in a dense layer of chocolate. These are not thin mints -- they’re SuperFat.  They're also Keto and Paleo approved.

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Mint Chocolate Cheesecake Bite Recipe

Mint Chocolate Cheesecake Bite Recipe

Indulge in this creamy chocolate cheesecake with a minty twist (which is keto-approved!). A smooth blend of cream cheese and SuperFat Mint Cacao transform into a chocolate-drizzled dream, without turning on the oven.

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