The SuperFat Nut Butters Blog
Everything You Need to Know about Beans and the Keto Diet

Beans are an important part of a healthy diet. They belong to a class of plant foods known as legumes, which also includes lentils and peas. The U.S. Department of Agriculture (USDA) ChooseMyPlate guidelines classify beans as both a vegetable and a plant-based protein source. The USDA recommends everyone, even those who eat meat, poultry and fish regularly, consume legumes.
Peas & Keto - Are Peas Ok On Keto?

High Protein Pad Thai Recipe with Sweet Potato Noodles
Keto Fast Food Guide by Restaurant

The ketogenic diet restricts carbohydrates but promotes healthy fats and protein. As a result, it’s not difficult to follow when you’re in charge of making your own meals at home.
On the run, however? Keto can be a challenge.
For this reason, we’ve created a useful list of the best ketogenic foods you can get at some of the top fast food chains in the nation. Keep these in mind the next time you need to find something fast and keto at any of the following 13 restaurants.
Health Benefits of Brazil Nuts and Recipes, Cautions, and More!
