Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 3 – SuperFat - Amazing Keto Nut Butters, Cookies, and Snacks!

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

Roasted Vegetables with Macadamia Dukkah Recipe

Roasted Vegetables with Macadamia Dukkah Recipe

Smother tender roasted vegetables in a savory blend of herbs, spices, and toasted nuts. Make a double batch of the dukkah, because you’ll be reaching for this easy Egyptian condiment for everything.

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Asian Steak Salad with Creamy SuperFat Dressing Recipe

Asian Steak Salad with Creamy SuperFat Dressing Recipe

Capture all the flavors and textures with a Chinese 5 spice crusted steak over a crispy bed of greens and raw vegetables. Drizzle it all with a creamy SuperFat dressing bursting with umami flavor.

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Vegan Jackfruit Enchiladas with Macadamia Nut Cheese Recipe

Vegan Jackfruit Enchiladas with Macadamia Nut Cheese Recipe

Stuff grain-free tortillas with enchilada-spiced jackfruit then smother then with a creamy vegan cheese made from macadamia nuts to satisfy all your south-of-the-border cravings.

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Macadamia White Fish Gremolata Recipe

Macadamia White Fish Gremolata Recipe

There’s a savory-sweet crunch in every bite of this easy baked white fish with gremolata. Don’t skip the broil at the end to get the coveted golden brown top every time.

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Chocolate Macadamia Pie Recipe

Chocolate Macadamia Pie Recipe

A silky smooth chocolate custard fills a crumbly macadamia crust for an indulgent treat that will become an instant favorite. Trust us -- don’t skip licking the spatula.

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