Almond butter has expanded in popularity over the past several years, with no small thanks to the more recent realization thatdietary fat is an essential part of a healthy diet. Almonds, in particular, are rich in both monounsaturated and polyunsaturated fats — superlative for heart health.
We'll provide the definition of ketosis and a ketogenic diet, how to get into ketosis fast, signs that you're in it, and tips to help you optimize the nutritional benefits of this highly desirable metabolic state.
The short answer is that it IS possible for vegans to do keto. Taking the plant-based approach to this diet will require that you take extra care to make sure you're selecting foods that offer plenty of fat as well as a decent amount of protein.
Just because you can’t get gourmet, though, doesn’t mean you have to skip wellness altogether. Instead, you need to cultivate a go-to repertoire of healthy bites to keep you fueled and happy–rain or shine, day or night, at home or on the go. Without further ado, here are sixhealthy almond butter snacksto rev your engines and please your taste buds today.
Keto flu—also known as carb flu—is a sign you're going through carb withdrawal and a potential unfortunate side effect of starting a ketogenic diet. It's essentially your body saying, "WHOA, hold up," in response to a sudden and drastic decrease in dietary carbohydrates.