the SuperFat health & nutrition blog
Read ourKeto Diet for Beginners Guide
Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.
Read ourPaleo Diet for Beginners Guide
The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.
Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.
If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.
Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”
The Paleo diet focuses on foods similar to those consumed by early humans living in the Paleolithic Era, which occurred 2.5 million to 11,700 years ago. People living during this era were hunter/gatherers, so they ate the plants and animals around them. These early humans were just learning how to use tools, so they ate their food “whole” and with very little processing.
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