Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 3 – SuperFat - Amazing Nut Butters

the SuperFat health & nutrition blog

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

Ultimate Paleo Diet Shopping List

Ultimate Paleo Diet Shopping List

The Paleo diet focuses on foods similar to those consumed by early humans living in the Paleolithic Era, which occurred 2.5 million to 11,700 years ago. People living during this era were hunter/gatherers, so they ate the plants and animals around them. These early humans were just learning how to use tools, so they ate their food “whole” and with very little processing.

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The Paleo Diet: Pros and Cons

The Paleo Diet: Pros and Cons

Many consumers are on the fence when it comes to “eating like a caveman.” Some may worry about the limited variety of foods the diet offers. Others might be concerned about high cholesterol and other possible implications of a meat-centric diet. Exploring the variety of foods allowed on the paleo diet, and the research behind this dietary approach, can help consumers decide of the paleo diet is right for them.

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28 Delicious Low-Carb Breakfasts Without Eggs

28 Delicious Low-Carb Breakfasts Without Eggs

Transitioning to a low-carb or keto lifestyle can feel like a daunting task. This is especially true if you're used to eating carbs for breakfast. Most Americans pull up a chair at the kitchen table to a bowl of cereal, pancakes, or toast and jam. Others grab a breakfast bar, a bagel, or a toasted waffle on the go and run out the door. These foods obviously don't work for a low-carb diet, so it's important to have a good line-up of low-carb breakfast options to help make your life a little easier.

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5 Best Keto Diet Apps to Keep Your Diet on Track

5 Best Keto Diet Apps to Keep Your Diet on Track

You have to learn new rules an stick to them! In particular, when you're following a ketogenic diet, there are quite a few things to consider–tracking your carbs, getting to ketosis and staying there, and remembering what foods are allowed in each stage of the diet. 

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Can Dogs Eat Macadamia Nuts?

Can Dogs Eat Macadamia Nuts?

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

Read more →

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