Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 4 – SuperFat - Amazing Nut Butters

the SuperFat health & nutrition blog

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

The Absolute Best Nuts for Protein Intake

The Absolute Best Nuts for Protein Intake

Nuts and seeds are one of nature's most nutrient-dense food. Packed with vitamins, minerals, and a good source of protein, these convenient snacks will help keep you full and satisfied, regardless of the diet you're following. Specifically, nuts are great sources of protein for those who are looking to eat less meat, or for those on the keto diet looking for a high-protein snack. All nuts are not created equal though.

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The 11 Best Nuts and Seeds for Keto Diets

The 11 Best Nuts and Seeds for Keto Diets

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind of nuts. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count, the better. 

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24+ of the Best Keto Diet Snacks

24+ of the Best Keto Diet Snacks

Our guidelines are actually pretty simple and straight-forward. The best keto snacks are those that offer healthy fats, no added sugar, and very few net carbs. In an ideal world, those snacks will also be nutrient-dense, minimally processed, and, of course, delicious.

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The 40 Best Paleo Snacks and Meals: What You Need to Know

The 40 Best Paleo Snacks and Meals: What You Need to Know

Whether just starting out, or even if you're a seasoned paleo expert, everyone needs some fresh, healthy snack ideas to stay motivated and satisfied with new, fresh flavors. Keep reading to learn about creative ways to put some spark in your dinner plans, on-the-go options, or kid-friendly items!

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"What Are Ketones?" A Complete Guide by SuperFat

"What Are Ketones?" A Complete Guide by SuperFat

Ketones are the key to a ketogenic diet, which is one of the most popular diets in the nation. It focuses on a process that causes the body to burn fat, instead of sugar, for energy.

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