Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 4 – SuperFat - Amazing Nut Butters

The SuperFat Nut Butters Blog

Health Benefits of Coconut Oil

This article was medically reviewed by Natalie Butler, RDN, LD. The key benefit of coconuts is found in its oil. Coconut oil is extracted from the meat and kernel of the fully-grown coconut. The oil is primarily made up of fat. Ninety percent of that fat is saturated, six percent is unsaturated and three percent is polyunsaturated. As a result of the high fat content, coconut oil got a reputation as an unhealthy fat. In contrast to other fatty food products which contain large amounts of saturated and unsaturated fats, the main constituents, more than 60 percent, of coconut oil are medium-chain...

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Benefits of Omega 3 Fatty Acids for your Health

Omega-3 fatty acids are finally getting the respect they deserve. After decades of being lumped in with other fats as unhealthy, the experts are now promoting a diet rich in omega-3 to promote overall vitality and to help to overcome a growing list of illnesses. In this article, we’ll discover the how, what and why of omega-3 fatty acids to allow you to maximally benefit from this good oil.   An Omega-3 Primer Polyunsaturated fats are unique because they contain Essential Fatty Acids (EFA’s). EFA’s are the fatty acids that your body cannot produce and that must be provided through...

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Learn About Himalayan Pink Salt Health Benefits

Learn About Himalayan Pink Salt Health Benefits

Pink Himalayan Salt is reputed to be the purest, most beneficial salt on earth. For centuries it has been used by the people of the Himalayas to preserve meat and fish as well as for all sorts of therapeutic uses. In recent years, the Western world has woken up to the myriad benefits of this amazing mineral. Pink Himalayan salt is far more than a preservative. It contains 84 minerals and trace elements, including copper, iron, magnesium, calcium and magnesium. Officially classified as halite (rock salt), it is sourced from an area of Pakistan about 190 miles from the Himalayan...

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7 Scientifically Proven Ways to Stick to Your New Year’s Resolutions

The odds are against you. Out of every 100 people with a New Year’s resolution, 80 will have thrown in the towel by February.(1) But don’t despair! Below, you’ll find seven powerful and scientifically proven methods you can use to make your New Year’s resolutions stick! Let’s dive in! 1. Start With Realistic Expectations It’s always tempting to start the new year with added zeal and good intentions. And you should, because having something to strive for boosts both motivation and productivity. But this doesn’t mean you should chase pipe dreams! It’s essential to remain realistic because if you struggle...

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Health Benefits of Almonds & Almond Nutrition Facts

Health Benefits of Almonds & Almond Nutrition Facts

Updated: May 11, 2019 Nutritional Info | Benefits: Diabetes | Benefits: Heart Health/Heart-Disease | Benefits: Brain Health | Benefits: Weight Loss | Types/Flavors | Risks: Allergies | Risks: Over-Consumption The almond is a super food that has been on the rise in consumption, and with all the benefits, it comes as no real surprise. Whether as a quick snack, or a morning jump start - more people are choosing these tasty treats. Almonds are the most consumed tree nut in the world, with a majority of the world’s production coming from right inside the United States. (1) The consumption of almonds increased almost 220% between 2005 and 2014...

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