Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 5 – SuperFat - Amazing Nut Butters

The SuperFat Nut Butters Blog

You don't need Calorie Deficit diet to lose weight

You don't need Calorie Deficit diet to lose weight

Every day, millions of people put a great deal of effort into regulating what they eat. In order to shed excess body fat, many of them studiously record the calorie count of every morsel that passes between their lips. This is time-consuming hard work, but it is viewed as an essential requirement in order to stay on the right side of the calories-in/calories-out the equation. But is it really? In this article, we’ll discover the truth about calorie counting to lose weight. Well find out whether you need to be doing it and, if not, what you should be doing...

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The Calories Counting Myth – Nutritional Misguidance for More than Half a Century

The Calories Counting Myth – Nutritional Misguidance for More than Half a Century

Several crucial changes in energy intake and expenditure patterns have occurred in the United States in the last 40-50 years. According to an article published in the Journal of Economics and Human Biology, between 1971 and 2000, the total individual caloric intake increased, while the proportion of intake from dietary fat decreased and the proportion from dietary carbohydrate increased. Within the same time frame, caloric intake from fat remained largely unchanged, while caloric intake from carbohydrates (and in total) increased. Additionally, the use of caloric sweeteners increased considerably in a similar time frame (1962-2000). Despite the fact that time-use surveys...

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How to Choose the Best Nut Butter?

How to Choose the Best Nut Butter?

The ever-increasing awareness of the many benefits of consuming healthy fats has seen a massive increase in the purchase of nut butter. That’s a good thing – nut butter contains not only healthy fats but also proteins, fiber, copper, magnesium, chromium, manganese, zinc, B vitamins, fat-soluble vitamins, and phytochemicals. But not all nut butter are equal. In this article, we discover the key criteria that you need to be aware of when looking for the best nut butter. What Shouldn’t Be in Your Nut Butter Trans Fats Trans fats are used by food manufacturers to enhance the flavor and texture...

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Health Benefits of Macadamia Nuts

Health Benefits of Macadamia Nuts

Updated: June 09, 2019 Background Information | Benefit: Heart Health | Benefit: Fat Burning | Benefit: Blood Sugar Levels | Cautions (High in Fat & Allergies) | Tips | Nutritional Information The macadamia nut is a fantastic natural food that supplies a whole host of benefits for our bodies. Unlike many other foods that are good for us, macadamias also taste great. They are extremely versatile and can be used in everything from salads to main dishes, snacks to desserts. In this article, we identify 9 key health benefits of macadamia nuts, along with a couple of macadamia cautions. Macadamia Nut...

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A Beginner's Guide to Getting Shredded

A Beginner's Guide to Getting Shredded

The shredded look is in. Fat-free muscle, a v-tapered upper body, vascularity, and six-pack abs – that’s what we all want. For many, however, achieving it is about as realistic as winning the lottery. In this article, we will demystify the art of getting shredded. In the process, we present you with a template that you can follow to achieve your own athletic shredded look. THE 3 PILLARS OF GETTING SHREDDED In order to achieve that ripped, fat-free physique you need to nail three distinct areas of your life: Mental intensity Nutrition Training Mental Intensity When it comes to mental...

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