Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 6 – SuperFat - Amazing Nut Butters Liquid error: internal

the SuperFat health & nutrition blog

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Read ourKeto Diet for Beginners Guide

Keto. It’s a popular dietary trend these days but what’s all the fuss about? Are all these people eating more fats really losing weight and becoming healthier... Or is it just a flash in the pan? The keto diet is a high fat, moderate protein, low carb diet that has substantial research supporting its use for many diseases and challenges such as obesity, diabetes, epilepsy, heart disease, cancer, and more.

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Read ourPaleo Diet for Beginners Guide

The Paleo Diet has taken the world by storm over the last decade. But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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Read ourComplete Guide to the Benefit of Nuts

Which nuts are healthiest for you? Even though nuts are small in size, they offer big rewards when it comes to nutritional value. Research shows that nuts support healthy body weight, enhance cardiovascular health, and may even help you live longer.

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Read ourGuide to the Best Nuts and Seeds for Keto

If you like nuts and you're following a ketogenic diet, you're in luck! They can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet. In addition, the higher the fiber count of the nut or seed, the better it is for a low carb diet.

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Read ourArticle on Whether Dogs Can Eat Macadamia Nuts

Ever adventurous and optimistic, dogs are down to eat pretty much anything. In fact, given the chance, they will gobble down your dish of macadamia nuts faster than you can stop them — leaving you wondering, “Can dogs eat macadamia nuts?”

The SuperFat Nut Butters Blog

What Is Ketosis?

We'll provide the definition of ketosis and a ketogenic diet, how to get into ketosis fast, signs that you're in it, and tips to help you optimize the nutritional benefits of this highly desirable metabolic state. 

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Keto for Vegans: What to Focus on and What to Avoid

The short answer is that it IS possible for vegans to do keto. Taking the plant-based approach to this diet will require that you take extra care to make sure you're selecting foods that offer plenty of fat as well as a decent amount of protein. 

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6 Healthy Almond Butter Snack Recipes to Try Today

6 Healthy Almond Butter Snack Recipes to Try Today

Just because you can’t get gourmet, though, doesn’t mean you have to skip wellness altogether. Instead, you need to cultivate a go-to repertoire of healthy bites to keep you fueled and happy  rain or shine, day or night, at home or on the go. Without further ado, here are six healthy almond butter snacks to rev your engines and please your taste buds today.

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Everything to Know About Keto Flu

Everything to Know About Keto Flu

Keto flu—also known as carb flu—is a sign you're going through carb withdrawal and a potential unfortunate side effect of starting a ketogenic diet. It's essentially your body saying, "WHOA, hold up," in response to a sudden and drastic decrease in dietary carbohydrates. 

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Nut Nutrition 101: Almond Butter Vs Peanut Butter

Nut Nutrition 101: Almond Butter Vs Peanut Butter

You know that nut butter is good for your health. Possibly, you already have a cupboard stuffed full of choices. Yet, when you open it, you have that nagging feeling that you’re not … quite … sure which one is the best option.

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