Making the switch to the keto diet isn’t always easy – especially if you’re coming from a lifestyle that is high in sugar and other forms of processed carbs.
Cutting out these foods that play havoc with your blood sugar is a great way to improve your health, but if you’re going cold turkey you might feel those familiar cravings. Fortunately, a low-carbohydrate, high-fat, keto diet has fantastic snack options.
It doesn’t matter how dedicated you are to a healthy, Paleo lifestyle, there are times when you’re in need of something sweet. Unless you’ve got an arsenal of nutritious and tasty Paleo-friendly treats at your disposal, you are going to stray into forbidden territory. In this article, we provide you with a baker’s dozen paleo of alternatives to allow you to indulge your sweet cravings without compromising your Paleo lifestyle. These goodies have been given boosted with protein and healthy fats to ramp up the nutritional fat burning and hunger-busting effect. Rather than sugar, you’ll notice that fruits have been...
The power of what we eat to influence our mental faculties has been to known to science since the mid-90’s. It was around that time that researchers discovered that brain cells could actually grow and that a key factor in that growth was a person’s diet.
In this article, we will identify the key foods that you need to be consuming on a regular basis in order to operate at your sharpest mental capability.