Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 7 – SuperFat - Amazing Nut Butters

The SuperFat Nut Butters Blog

Pros & Cons of Coffee: Everything You Need to Know

Pros & Cons of Coffee: Everything You Need to Know

Coffee, it would appear, is the fuel that drives our society. With the average American consuming 3.4 cups per day and masses of people seemingly unable to function without their morning caffeine hit, you’d think that it was an essential nutrient. The truth is that it is a drug – and a rather controversial one at that. Every other week it seems that we read another study that either decries or glorifies the product of the cacao bean. Passionate advocates of the wonder beverage are balanced out by those who blame it on everything from cancer to infertility. So, what’s...

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A Beginner's Guide to the Paleo Diet

A Beginner's Guide to the Paleo Diet

The Paleo Diet has taken the world by storm over the last decade.  But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors. The Paleolithic era is recorded to have been around 2.5 million years ago. That means that the Paleo diet is actually the oldest diet there is! Some two million years later, people are starting to reclaim the power they have over how they...

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