Keto Paleo & Vegan Nutritional Insights and Health Tips by SuperFat – Page 8 – SuperFat - Amazing Nut Butters

The SuperFat Nut Butters Blog

How Vegetable Oils are Ruining Your Health

How Vegetable Oils are Ruining Your Health

There’s been a lot of publicity in recent times about healthy oils that will help you to lose weight, enhance your cardiovascular health and boost your immunity. But, there are other fats that have the opposite effect, putting us on a path to obesity, heart disease, and Type 2 Diabetes. Many people are confused about which fats are good and which are poisonous to the body. In this article, we identify the vegetable oils that are ruinous to our health. We’ll discover just how they are robbing us of our well-being and what practical steps we can take to avoid...

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Abs Are Made in the Kitchen: Really?

Abs Are Made in the Kitchen: Really?

You’ve heard it said over and again – abs are made in the kitchen. You may have heard it so often that it has become cliché. However, there is simply no getting away from it – what you put in your mouth will determine what your waistline looks like. In this article, you will discover why – and, more importantly, how to get it just right.

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Pros & Cons of Coffee: Everything You Need to Know

Pros & Cons of Coffee: Everything You Need to Know

Coffee, it would appear, is the fuel that drives our society. With the average American consuming 3.4 cups per day and masses of people seemingly unable to function without their morning caffeine hit, you’d think that it was an essential nutrient. The truth is that it is a drug – and a rather controversial one at that.

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A Beginner's Guide to the Paleo Diet

A Beginner's Guide to the Paleo Diet

The Paleo Diet has taken the world by storm over the last decade.  But to say the Paleo lifestyle is a new way of eating is to completely misunderstand the very meaning of the word. Paleo stands for Paleolithic which means ‘old stone age’. So, Paleo eating is simply imitating a diet similar to our oldest ancestors.

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