Grass-Fed Cinnamon Butter Fat Bombs

Nutrition Facts: Fat: 10.5g, Protein: 0.1g, Carbs: 2.2g, Dietary Fiber: NA, Calories: 101
Serving Size: 1 bomb
Contains:
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free, Sweet
Recipe: Here

HighKey Keto Mini Cookies - Chocolate Chip

Nutrition Facts: Fat: 14g, Protein: 4g, Carbs: 10g, Dietary Fiber: 2g, Calories: 140
Serving Size: 8 cookies
Contains: Chocolate
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Sweet
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Hilo Life Snack Mix - Really Ranch

Nutrition Facts: Fat: 24g, Protein: 9g, Carbs: 6g, Dietay Fiber: 2g, Calories: 270
Serving Size: 1 package
Contains: Cheese
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Salty
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Hu Keto Crackers - Pizza Flavor

Nutrition Facts: Fat: 5g, Protein: 3g, Carbs: 10g, Dietary Fiber: 2g, Calories: 90
Serving Size: 26 crackers
Contains:
Tags: Store-bought - Amazon, , Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free, Crunchy
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Jello (sugar free)

Nutrition Facts: Fat : 0g, Protein: 1g, Carbs: 0g, Dietary Fiber: 0g, Calories: 10
Serving Size: 1/2 cup
Contains:
Tags: Homemade, Cheap, , Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free, Sweet
Recipe: Here

Julian Bakery Crackers - Paleo Thin

Nutrition Facts: Fat: 4.5g, Protein: 2g, Carbs: 7g, Dietary Fiber: 2g, Calories: 70
Serving Size: 6 crackers
Contains:
Tags: Store-bought - Amazon, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty & Crunchy
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Just The Cheese - Cheese Bars - Aged Cheddar

Nutrition Facts: Fat: 12g, Protein: 8g, Carbs: <1g, Dietary Fiber: 0g, Calories: 150
Serving Size: 2 bars
Contains: Cheese
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free,
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Kalahari Biltong Dried Beef - Garlic

Nutrition Facts: Fat: 4g, Protein: 32g, Carbs: <1g, Dietary Fiber: 0g, Calories: 160
Serving Size: 1 package
Contains:
Tags: Store-bought - Various Locations, , Quick, Dairy-Free, Nut-Free, Salty
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Keto Bars - Chocolate Peanut Butter

Nutrition Facts: Fat: 21g, Protein: 8g, Carbs: 13g, Dietary Fiber: 6g, Calories: 250
Serving Size: 1 bar
Contains: Chocolate & Peanut Butter
Tags: Store-Bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
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Keto Brownies

Nutrition Facts: Fat: 5g, Protein: 2g, Carbs: 3g, Dietary Fiber: 1g, Calories: 116
Serving Size: 1 brownie
Contains: Chocolate
Tags: Homemade, Vegetarian, Sweet
Recipe: Here

Keto Mocha Truffles

Nutrition Facts: NA
Serving Size: 1 bomb
Contains: Chocolate
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Recipe: Here

Killer Creamery Ice Cream - Peanut Blubber

Nutrition Facts: Fat: 15g, Protein: 5g, Carbs: 9g, Dietary FIber: 3g, Calories: 170
Serving Size: 1/2 cup
Contains: Chocolate & Peanut Butter
Tags: Store-bought - Various Locations, , Quick, Vegetarian, Sweet
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Koai Coffee - Mocha Latte

Nutrition Facts: Fat: 7g, Protein: 9g, Carbs: 2g, Dietary Fiber: 0g, Calories: 110
Serving Size: 1 bottle
Contains: Chocolate
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Dairy Free, Sweet
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Koia Keto Shakes - Caramel Creme

Nutrition Facts: Fat: 15g, Protein: 12g, Carbs: 10g, Dietary Fiber: 5g, Calories: 210
Serving Size: 1 bottle
Contains: Chocolate
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Dairy Free, Sweet
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Laughing Cow Cheese Wedges - Creamy Garlic and Herb

Nutrition Facts: Fat: 4g, Protein: 2g, Carbs: 1g, Dietary Fiber: 0g, Calories: 50
Serving Size: 1 wedge
Contains: Cheese
Tags: Store-bought - Various Locations, Cheap, Quick, Gluten-Free & Nut-Free, Salty, Spicy
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Lemon Macadamia Fat Bombs

Nutrition Facts: Fat: 11g, Protein: .65g, Carbs: <1g, Dietary Fiber: NA, Calories: 105
Serving Size: 1 bomb
Contains: Fruit
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here

Lily's Dark Chocolate - Dark Chocolate Almond

Nutrition Facts: Fat: 11g, Protein: 3g, Carbs: 15g, Dietary Fiber: 9g, Calories: 140
Serving Size: 1/3 bar
Contains: Chcoclate
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Sweet
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Magic Spoon - Cinnamon

Nutrition Facts: Fat: 4.5g, Protein: 11g, Carbs: 11g, Dietary Fiber: 1g, Calories: 100
Serving Size: 3/4 cup
Contains: Chocolate
Tags: Store-bought - website only, , Quick, Vegetarian, Gluten-Free, Nut-Free, Sweet & Crunchy
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Maple Pecan Fat Bombs

Nutrition Facts: Fat: 15g, Protein: 3g, Carbs: 1g, Dietary FIber: 1g, Calories: 147
Serving Size: 1 bomb
Contains: Nuts
Tags: Homemade, Vegetarian,
Recipe: Here

Meriterranean Organic Kalamata Olives

Nutrition Facts: Fat: 4g, Protein: 0g, Carbs: 1g, Dietary Fiber: 0g, Calories: 40
Serving Size: 5 olives
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free,
Buy Here: Shop

Moon Cheese - Cheddar Bacon Me Crazy

Nutrition Facts: Fat: 13g, Protein: 11g, Carbs: 2g, Dietary Fiber: 0g, Calories: 170
Serving Size: 1 oz
Contains: Cheese
Tags: Store-bought - Various Locations, Quick, Gluten-Free & Nut-Free, Salty, Spicy, & Crunchy
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No-Churn Cacao Mint Ice Cream

Nutrition Facts: Fat: 49.1g, Protein: 5.3g, Carbs: 9.7g, Dietary Fiber: 3.3g, Calories: 484
Serving Size: NA
Contains: Chocolate, SuperFat
Tags: Homemade, Quick, Vegetarian, Gluten-Free, Sweet
Recipe: Here

Nui Cookies - Snickerdoodle

Nutrition Facts: Fat: 15g, Protein: 4g, Carbs: 19g, Dietary Fiber: 12g, Calories: 200
Serving Size: 1 cookie
Contains: Chocolate
Tags: Store-bought - Various Locations, , Quick, Vegetarian, Gluten-Free, Sweet
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Oh Snap Pickles - Dilly Bites

Nutrition Facts: Fat: 0g, Protein: 0g, Carbs: 0g, Dietary Fiber: 0g, Calories: 0
Serving Size: 1 oz
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Spicy, & Crunchy
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Oloves Basil & Garlic

Nutrition Facts: Fat: 3g, Protein: 0g, Carbs: <1g, Dietary Fiber: 0g, Calories: 22
Serving Size: 15g
Contains:
Tags: Store-bought - Various locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free,
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Paleo Butter Pecan Fat Bombs

Nutrition Facts: Fat: 16g, Protein: 1g, Carbs: 2g, Dietary Fiber: 1g, Calories: 145
Serving Size: 1 bomb
Contains: Nuts
Tags: Homemade, Vegetarian,
Recipe: Here

ParmCrisps - Original

Nutrition Facts: Fat: 7g, Protein: 9g, Carbs: 0g, Dietary FIber: 0g, Calories: 100
Serving Size: 12 crisps
Contains: Cheese
Tags: Store-bought - Amazon, Cheap, Quick, Gluten-Free & Nut-Free, Salty & Spicy
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People's Choice Old Fashioned Beef Jerky - Hot & Spicy

Nutrition Facts: Fat: 2.5g, Protein: 15g, Carbs: 0g, DIetary Fiber: 0g, Calories: 90
Serving Size: 1 oz
Contains:
Tags: Store-bought - Amazon, Cheap, Quick, Gluten-Free, Dairy-Free, & Nut-Free, Sweet & Spicy
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Perfect Keto Bars - Cinnamon Roll

Nutrition Facts: Fat: 17g, Protein: 11g, Carbs: 12g, Dietary Fiber: 9g, Calories: 220
Serving Size: 1 bar
Contains: Chocolate
Tags: Store-Bought - Various Locations, , Quick, Vegetarian, Sweet
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Pili Hunters Pili Nuts - Raw Cacao

Nutrition Facts: Fat: 37g, Protein: 6g, Carbs: 7g, Dietary Fiber: 3g, Calories: 360
Serving Size: 1/4 cup
Contains: Nuts
Tags: Store-bought - Amazon, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Salty, Sweet, & Crunchy
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Pork Cloubs - Habanero Pepper

Nutrition Facts: Fat: 6g, Protein: 11g, Carbs: 0g, Dietary Fiber: 0g, Calories: 100
Serving Size: 1 package
Contains:
Tags: Store-Bought - Amazon, Cheap, Quick, Gluten-Free, Dairy-Free, & Nut-Free, Salty, Spicy, & Crunchy
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Purely Elizabeth Grain Free Granola Bars - Banana Nut Butter

Nutrition Facts: Fat: 16g, Protein: 6g, Carbs: 12g, Dietary Fiber: 3g, Calories: 210
Serving Size: 1 bar
Contains: Chocolate, Peanut Butter
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
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Quest - Protein Chips - Sour Cream and Onion

Nutrition Facts: FatL 5g, Protein: 19g, Carbs: 5g, Dietary Fiber: 1g, Calories: 140
Serving Size: 1 bag
Contains:
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Salty
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Rebel Ice Cream - Coffe Chip

Nutrition Facts: Fat: 14g, Protein: 2g, Carbs: 12g, Dietary Fiber: 3g, Calories: 150
Serving Size: 1/2 cup
Contains: Chocolate, Peanut butter
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Nut-Free, Sweet
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Rhythm Organic Kale Chips - Kool Ranch

Nutrition Facts: Fat: 9g, Protein: 5g, Carbs: 6g, Dietary Fiber: 3g, Calories: 130
Serving Size: 1 oz
Contains: Kale
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Sweet, Spicy
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Safe Catch Elite Garlic & Herb Wild Tuna

Nutrition Facts: Fat: 3.5g, Protein: 21g, Carbs: 0g, Dietary Fiber: 0g, Calories: 120
Serving Size: 3 oz
Contains:
Tags: Store-bought - Various locations, , Quick, Dairy-Free, Nut-Free,
Buy Here: Shop

Sargento String Cheese

Nutrition Facts: Fat: 6g, Protein: 7g, Carbs: 1g, Dietary Fiber: 0g, Calories: 90
Serving Size: 1 piece
Contains: Cheese
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free,
Buy Here: Shop

Slim Jim - Memphis Style BBQ

Nutrition Facts: Fat: 8g, Protein: 11g, Carbs: 4g, Dietary Fiber: <1g, Calories: 130
Serving Size: 3 sticks
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Nut-Free, Salty
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South Recipe Small Batch Pork Cracklins - Honey Chipotle

Nutrition Facts: Fat: 6g, Protein: 7g, Carbs: <1g, Dietary Fiber: 0g, Calories: 80
Serving Size: 1/2 oz
Contains:
Tags: Store-bought - Various Locations, , Quick, Gluten-Free, Dairy-Free, & Nut-Free, Salty, Spicy, & Crunchy
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Southern Recipe Small Batch Pork Rinds - Korean Kimchi BBQ

Nutrition Facts: Fat: 4.5g, Protein: 8g, Carbs: 1g, Dietary Fiber: 0g, Calories: 70
Serving Size: 1/2 oz
Contains:
Tags: Store-bought - Various Locations, , Quick, Gluten-Free, Dairy-Free, & Nut-Free, Salty, Spicy, & Crunchy
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SuperFat Cacao Coconut Nut Butter

Nutrition Facts: Fat: 22g, Protein: 5g, Carbs: 12g, Dietary Fiber: 6g, Calories: 240
Serving Size: 1 pouch
Contains: SuperFat
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
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SuperFat Macademia Coconut Nut Butter

Nutrition Facts: FatL 27g, Protein: 6g, Carbs: 8g, Dietary Fiber: 5g, Calories: 270
Serving Size: 1 pouch
Contains: Chocolate, SuperFat
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
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SuperSeedz Gourmet Pumpkin - Cinnnamon and Sugar

Nutrition Facts: Fat: 12g, Protein: 7g, Carbs: 5g, Dietary Fiber: 2g, Calories: 150
Serving Size: 1 package
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Salty
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The Cereal School - Cocoa

Nutrition Facts: Fat: 3.5g, Protein: 16g, Carbs: 5g, Dietary Fiber: 0g, Calories: 100
Serving Size: 1 bag
Contains: Chocolate & Peanut Butter
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Sweet & Crunchy
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Think! Keto Protein Bar - Chocolate Peanut Butter Pie

Nutrition Facts: Fat: 14g, Protein: 10g, Carbs: 14g, Dietary Fiber: 3g, Calories: 180
Serving Size: 1 bar
Contains: Chocolate, Peanut butter
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Sweet
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Utz Pork Rinds

Nutrition Facts: Fat: 6g, Protein: 8g, Carbs: 0g, Dietary Fiber: 0g, Calories: 80
Serving Size: 1/2 oz
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Gluten-Free, Dairy-Free & Nut-Free, Salty & Crunchy
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Whisps Cheddar Cheese Crisps - Parmesan

Nutrition Facts: Fat: 10g, Protein: 13g, Carbs: 1g, Dietary Fiber: 0g, Calories: 150
Serving Size: 23 crisps
Contains: Cheese
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Crunchy
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White Chocolate Macadamia Nut Cookies

Nutrition Facts: Fat: 7.4g, Protein: 1.4g, Carbs: 13g, Dietary Fiber: NA, Calories: 122
Serving Size: 1 cookie
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Sweet
Recipe: Here

Wholly Guacamole Minis - Classic

Nutrition Facts: Fat: 6g, Protein: 0g, Carbs: 2g, Dietary Fiber: 1g, Calories: 70
Serving Size: 2 oz
Contains: Avocado
Tags: Store-bought - Various Locations, Cheap, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Spicy
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Annie Chun's Organic Seaweed Snacks - Sesame

Nutrition Facts: Fat: 1.5g, Protein: 1g, Carbs: 1g, Dietary Fiber: 1g, Calories: 25
Serving Size:
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Spicy, & Crunchy
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Nush Kero Cakes - Banana Nut Cake

Nutrition Facts: Fat: 14g, Protein: 5g, Carbs: 5g, Dietary Fiber: 5g, Calories: 180
Serving Size:
Contains: Fruit & Peanut Butter
Tags: Store-bought - Amazon, Quick, Vegetarian, Gluten-Free, Nut-Free, Sweet
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Oh Nuts Pumpkin Seeds

Nutrition Facts: Fat: 13g, Protein: 7g, Carbs: 5g, Dietary Fiber: 1g, Calories: 150
Serving Size:
Contains:
Tags: Store-bought - Amazon, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty
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Pork King Good Flavored Chicharrones - Nacho Cheddar

Nutrition Facts: Fat: 5g, Protein: 8g, Carbs: 0g, Dietary Fiber: 0g, Calories: 90
Serving Size:
Contains: Cheese
Tags: Store-bought - Various Locations, Quick, Gluten-Free & Nut-Free, Salty & Crunchy
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Shrewd Food Protein Puffs - Sriracha Cheddar

Nutrition Facts: Fat: 3g, Protein: 14g, Carbs: 2g, Dietary Fiber: 0g, Calories: 90
Serving Size:
Contains: Cheese & Chocolate
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Salty, Sweet, Spicy, & Crunchy
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Stoka Bar - Peanut Chocolate Chip

Nutrition Facts: Fat: 20g, Protein: 8g, Carbs: 17g, Dietary Fiber: 5g, Calories: 230
Serving Size:
Contains: Chocolate & Nuts
Tags: Store-bought - Amazon, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free,
Buy Here: Shop

Terrasoul Cacao Nibs

Nutrition Facts: Fat: 1.4g, Protein: 0g, Carbs: 1g, Dietary Fiber: 0.8g, Calories: 19
Serving Size:
Contains: Chocolate
Tags: Store-bought - Various Locations, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Sweet
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Chomps Original Turkey Sticks

Nutrition Facts: Fat: 2.5g, Protein: 10g, Carbs: 0g, Dietary Fiber: 0g, Calories: 60
Serving Size:
Contains:
Tags: Store-bought - Various Locations, Quick, Gluten Free, Dairy-Free, Nut-Free, Salty
Buy Here: Shop

Ayoba Traditional Biltong

Nutrition Facts: Fat: 5, Protein: 31g, Carbs: <1g, Dietary Fiber: 0g, Calories: 180
Serving Size:
Contains:
Tags: Store-bought - Amazon, Cheap, Quick, Gluten Free, Dairy-Free, Nut-Free, Salty
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Sprouted Spicy Fiesta Seeds

Nutrition Facts: Fat: 15g, Protein: 6g, Carbs: 5g, Dietary FIber: 3g, Calories: 180
Serving Size:
Contains:
Tags: Store-bought - Amazon, Quick, Vegan, Vegetarin, Gluten Free, Dairy-Free, Nut-Free, Salty, Spicy
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Ketonia Keto Coconut Macaroons

Nutrition Facts: Fat: 11g, Protein: 3g, Carbs: 14g, Dietary Fiber: 4g, Calories: 120
Serving Size: 2 macaroons
Contains: Chocolate, Coconut
Tags: Store-bought - Amazon, Quick, Vegetarian, Gluten-Free, Sweet
Buy Here: Shop

Snack House Puffs - Garlic Parmesan

Nutrition Facts: Fat: 3.5g, Protein: 15g, Carbs: 2g, Dietary Fiber: 0g, Calories: 100
Serving Size: 2/3 cup
Contains: Cheese
Tags: Store-bought - various Locations, Quick, Vegetarian, Gluten-Free, Salty
Buy Here: Shop

High Key Keto Goat Cheese Crunch

Nutrition Facts: Fat: 11g, Protein: 12g, Carbs: 2g, Dietary Fiber: 0g, Calories: 180
Serving Size: 14 pieces
Contains: Cheese
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Salty
Buy Here: Shop

The Granola Keto Friendly Bakery

Nutrition Facts: Fat: 15g, Protein: 5g, Carbs: 9g, Dietary Fiber: 6g, Calories: 180
Serving Size: 1/3 cup
Contains: Nuts
Tags: Store-bought - Amazon, Quick, Vegetarian, Vegan, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop

Everything Bagel Cheese Chips

Nutrition Facts: NA
Serving Size: 1 chip
Contains: Cheese
Tags: Homemade, Cheap, Vegetarian, Gluten-Free, Nut-Free, Salty
Recipe: Here

Cream Cheese Blueberry Muffins

Nutrition Facts: Fat: NA, Protein: NA, Carbs (net): 5g, Dietary Fiber: NA, Calories: NA
Serving Size: 1 muffin
Contains:
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free, Sweet
Recipe: Here

Keto Cheese Crackers

Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Vegetarian, Gluten-Free, Salty
Recipe: Here

Keto Oreo Cookies

Nutrition Facts: Fat: 12.3g, Protein: 4.5g, Carbs: 2.8g, Dietary Fiber: 1.9g, Calories: 136
Serving Size: 1 cookie
Contains: Chocolate
Tags: Homemade, Vegetarian, Gluten-Free, Sweet
Recipe: Here

Low Carb Pizza Rolls

Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Gluten-Free, Nut-Free,
Recipe: Here

No Bake Keto Granola Bars

Nutrition Facts: Fat: 23g, Protein: 7g, Carbs: 10g, Dietary Fiber: 5g, Calories: 255
Serving Size: 1 bar
Contains: Chocolate, Coconut
Tags: Homemade, Vegetarian, Vegan, Sweet
Recipe: Here

Keto Caramel Frappuccino

Nutrition Facts: Fat: 27.4g, Protein: 2.15g, Carbs: 2.99g, Dietary Fiber: 0.5g, Calories: 273
Serving Size: 1 frappucino
Contains:
Tags: Homemade, Vegetarian, Gluten-Free, Sweet
Recipe: Here

Keto Peanut Butter Cheesecake Bites

Nutrition Facts: Fat: 22g, Protein: 4g, Carbs (net): 4g, Dietary Fiber: NA, Calories: 233
Serving Size: 1 cup
Contains: Chocolate, Peanut Butter
Tags: Homemade, Vegetarian, Sweet
Recipe: Here

Corn Dog Nuggets

Nutrition Facts: Fat: 17.8g, Protein: 14.64g, Carbs: 7.3g, Dietary Fiber: 3.43g, Calories: 260
Serving Size: 3 nuggets
Contains:
Tags: Homemade, Gluten-Free, Salty
Recipe: Here

Cheesy Bacon Zucchini Skins

Nutrition Facts: Fat: 11g, Protein: 4g, Carbs: 2g, Dietary Fiber: NA, Calories: 127
Serving Size: 1 skin
Contains: Bacon, Cheese
Tags: Homemade, Gluten-Free, Nut-Free, Salty
Recipe: Here

Vegan Ranch Dressing (serve with low carb vegetables)

Nutrition Facts: Fat: 8g, Protein: 2g, Carbs: 3g, Dietary Fiber: 1g, Calories: 92
Serving Size: 2 tbsp
Contains:
Tags: Homemade, Cheap, Vegetarian, Vegan, Gluten-Free
Recipe: Here

Vegan Spinach Avocado Dip (serve with low carb crackers/chips)

Nutrition Facts: Fat: 8.8g, Protein: 1.1g, Carbs (net): 1.4g, Dietary Fiber: 1.7g, Calories: 91
Serving Size: 1/12 recipe
Contains: Avocado
Tags: Homemade, Vegetarian, Vegan, Gluten-Free, Dairy-Free,
Recipe: Here

Vegan Queso

Nutrition Facts: Fat: 1g, Protein: 4g, Carbs: 2g, Dietary Fiber: 1g, Calories: 37
Serving Size: 1/4 cup
Contains:
Tags: Homemade, Cheap, Vegetarian, Vegan, Gluten-Free, Nut-Free
Recipe: Here

Homemade Zesty Keto Zucchini Chips

Nutrition Facts: Fat: 7g, Protein: .2g, Carbs: .2g, Dietary Fiber: NA, Calories: 62
Serving Size: 1/4 recipe
Contains:
Tags: Homemade, Cheap, Vegetarian, Vegan, Gluten-Free, Dairy-Free, Nut-Free, Salty
Recipe: Here

Sugar Free Keto Peanut Butter Fudge

Nutrition Facts: Fat: 19g, Protein: 3.63g, Carbs: 3.75g, Dietary Fiber: 2.52g, Calories: 200.6
Serving Size: 1/10 recipe
Contains: Chocolate, Peanut Butter
Tags: Homemade, Vegetarian, Sweet
Recipe: Here

Keto Candied Pecans

Nutrition Facts: Fat: 20g, Protein: 3g, Carbs: 4g, DIetary Fiber: 2g, Calories: 202
Serving Size: 1/4 cup
Contains: Nuts
Tags: Homemade, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Recipe: Here

Homemade Keto Kit Kat Bars

Nutrition Facts: Fat: 12g, Protein: 7g, Carbs: 4g, Dietary Fiber: 2g, Calories: 149
Serving Size: 1 bar
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Sweet
Recipe: Here

Keto Goldfish Crackers

Nutrition Facts: Fat: 4g, Protein: 1g, Carbs: 1g, Dietary Fiber: 0.5g, Calories: 52
Serving Size: 2 crackers
Contains: Cheese
Tags: Homemade, Vegetarian, Gluten-Free, Salty
Recipe: Here

Cracker Toffee

Nutrition Facts: Fat: 21.46g, Protein: 4.58g, Carbs: 7.07g, Dietary Fiber: 3.64g, Calories: 229
Serving Size: 2 pieces
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Gluten-Free, Sweet
Recipe: Here

Sugar Free Keto Marshmallows

Nutrition Facts: Fat: 0g, Protein: 0.7g, Carbs: 0.03g, Dietary Fiber: 0g, Calories: 4
Serving Size: 1 marshmallow
Contains:
Tags: Homemade, Gluten-Free, Dairy-Free, Nut-Free, Sweet
Recipe: Here

Easy Keto Almond Bark

Nutrition Facts: Fat: 9g, Protein: 2g, Carbs: 5g, Dietary Fiber: 2g, Calories: 107
Serving Size: 1 piece
Contains:
Tags: Homemade, Vegetarian, Sweet
Recipe: Here

Cream Cheese Sausage Balls

Nutrition Facts: Fat: 40g, Protein: 21g, Carbs: 6g, Dietary Fiber: 2g, Calories: 457
Serving Size: 4 sausage balls
Contains:
Tags: Homemade, Nut-Free,
Recipe: Here

Union Pepperoni Crisps

Nutrition Facts: Fat: 11g, Protein: 13g, Carbs: 0g, Dietary Fiber: 0g, Calories: 145
Serving Size:
Contains:
Tags: Store-bought - Amazon, , Quick, Gluten Free, Dairy-Free, Nut-Free, Salty, Crunchy
Buy Here: Shop

Keto Naturals Crispy Cauli Sea Salted Bites

Nutrition Facts: Fat: 15.6g, Protein: 2.7g, Carbs: 2.6g, Dietary Fiber: 3.8g, Calories: 181
Serving Size:
Contains:
Tags: Store-bought - website only, Cheap, Quick, Vegan, Vegetarin, Gluten Free, Dairy-Free, Nut-Free, Salty, Crunchy
Buy Here: Shop

Keto Chocolate Chip Cookies

Nutrition Facts: Fat: NA, Protein: NA, Carbs: 6.7g, Dietary Fiber: NA, Calories: 320
Serving Size: 1 cookie
Contains: Chocolate
Tags: Homemade, Vegetarian, Sweet
Recipe: Here

Halloumi, Salmon, and Cream Cheese Bites

Nutrition Facts: NA
Serving Size: NA
Contains: Creamcheese
Tags: Homemade , Nut-Free,
Recipe: Here

Ham and Cheese Roll Up

Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Cheap, Quick, Gluten-Free, Nut-Free,
Recipe: Here

Homemade Keto Protein Bar

Nutrition Facts: NA
Serving Size: NA
Contains: SuperFat
Tags: Homemade , Vegetarian, Dairy-Free, Sweet
Recipe: Here

Kale Chips

Nutrition Facts: NA
Serving Size: NA
Contains:
Tags: Homemade, Cheap, , Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free, Salty
Recipe: Here

Leafy Green Smoothies

Nutrition Facts: NA
Serving Size: 1 smoothie
Contains:
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free,
Recipe: Here

Parmesan Crisps

Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free,
Recipe: Here

Peanut Butter Cookies

Nutrition Facts: NA
Serving Size: NA
Contains: Peanut butter, SuperFat
Tags: Homemade , Vegetarian, Nut-Free, Dairy-Free, Sweet
Recipe: Here

Roast Beef Cheese Combo Snack

Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Cheap, Quick, Gluten-Free, Nut-Free,
Recipe: Here

Sausage Kale Bites

Nutrition Facts: NA
Serving Size: NA
Contains: Kale
Tags: Homemade , Nut-Free, Gluten-Free,
Recipe: Here

The Classic Keto Smoothie

Nutrition Facts: NA
Serving Size: NA
Contains: SuperFat
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here

The Mini Egg Muffin

Nutrition Facts: Fat: 5g, Protein: 6g, Carbs: NA, Dietary Fiber: NA, Calories: 90
Serving Size: 1 muffin
Contains: Egg
Tags: Homemade, Cheap, , Vegetarian, Gluten-Free, Nut-Free, Dairy-Free,
Recipe: Here

Turkey Cheese Chili Things

Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade , Nut-Free, Spicy
Recipe: Here

Veggie Sticks with Nut Butter

Nutrition Facts: NA
Serving Size: NA
Contains: SuperFat
Tags: Homemade, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Recipe: Here

Almonds

Nutrition Facts: Fat: 14.2g, Protein: 6g, Carbs: 6.1g, Dietary Fiber: 3.5g, Calories: 164
Serving Size: 24 nuts
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop

Avocado

Nutrition Facts: Fat: 8g, Protein: 1g, Carbs: 4g, Dietary Fiber: 3g, Calories: 80
Serving Size: 1/3 medium avocado
Contains: Avocado
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free,
Recipe: Here

Blackberries

Nutrition Facts: Fat: 0.7g, Protein: 2g, Carbs: 13.8g, Dietary Fiber: 7.6g, Calories: 62
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Blueberries

Nutrition Facts: Fat: 0.5g, Protein: 1g, Carbs: 21g, Dietary Fiber: 3.6g, Calories: 84
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Brazil Nuts

Nutrition Facts: Fat: 19g, Protein: 4.3g, Carbs: 3.7g, Dietary Fiber: 2.2g, Calories: 186
Serving Size: 6 nuts
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop

Cantaloupe

Nutrition Facts: Fat: 0.3g, Protein: 1.5g, Carbs: 14.4g, Dietary Fiber: 1.6g, Calories: 60
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Coconut

Nutrition Facts: Fat: 27g, Protein: 3g, Carbs: 10g, Dietary Fiber: 7g, Calories: 283
Serving Size: 1 cup
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop

Cranberries

Nutrition Facts: Fat: 0.14g, Protein: 0.5g, Carbs: 13.2g, Dietary Fiber: 4g, Calories: 50
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Grapefruit

Nutrition Facts: Fat: 0.2g, Protein: 0.9g, Carbs: 13g, Dietary Fiber: 2g, Calories: 52
Serving Size: 1/2 grapefruit
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Hard Boiled Eggs

Nutrition Facts: Fat: 5.3g, Protein: 6.3g, Carbs: 0.6g, Dietary Fiber: 0g, Calories: 77
Serving Size: 1 egg
Contains: Eggs
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free,
Recipe: Here

Honeydew

Nutrition Facts: Fat: 0.3g, Protein: 1g, Carbs: 16g, Dietary Fiber: 1.4g, Calories: 64
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Macadamia Nuts

Nutrition Facts: Fat: 21.6g, Protein: 2.2g, Carbs: 3.8g, Dietary Fiber: 2.3g, Calories: 204
Serving Size: 1 oz
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop

Pecans

Nutrition Facts: Fat: 20g, Protein: 2.6g, Carbs: 4g, Dietary Fiber: 2.7g, Calories: 196
Serving Size: 1 oz
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop

Raspberries

Nutrition Facts: Fat: 0.8g, Protein: 1.5g, Carbs: 14.7g, Dietary Fiber: 8g, Calories: 64
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Strawberries

Nutrition Facts: Fat: 0.5g, Protein: 1g, Carbs: 11.7g, Dietary Fiber: 3g, Calories: 49
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Watermelon

Nutrition Facts: Fat 0.2g, Protein: 0.9g, Carbs: 12g, Dietary Fiber: 0.6g, Calories 46
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

Tips and Suggestions on the Keto Diet

General Guidelines

Before we delve into our master list of options, we want to give you some general guidelines for how we decided what should be on this list and where on the list it belongs. Even within the ketogenic diet, some snack options are more ideal than others. Whether it's because of their micronutrient profile or the macronutrient makeup, certain snacks will accomplish certain goals in your diet. 

For example, some high-fat, zero-carb snacks are great in a pinch but not an ideal source of vitamins or minerals. It's fine to include snacks like this in your plan, but it's important not to rely too heavily on foods that don't provide much more than the macros. There are also quite a few foods that technically count as keto-friendly snacks as far as the macros go, but are otherwise not super awesome to be eating all the time (or every day).

Another consideration is whether or not everything needs to be organic. While we aren't strict across the board on this, we do recommend sticking to organic, grass-fed, or pasture-raised meat, dairy, and eggs. That's because the keto diet is a high-fat  diet, and fat is where toxins are stored, not only in us, but in the animals we eat. If you're eating full-fat cream, fatty cuts of meat, and whole eggs on this diet we want to make sure that you're avoiding things like antibiotics, growth hormones, glyphosate, and other harmful chemicals used by conventional farmers and ranchers.

Our guidelines are actually pretty simple and straight-forward. The best keto snacks are those that offer healthy fats, no added sugar, and very few net carbs. In an ideal world, those snacks will also be nutrient-dense, minimally processed, and, of course, delicious.

You'll also note a number of nuts on this list. Nuts are great snacks on keto -- however, some nuts are better than others. We've got a guide on the best nuts and seeds for keto, and you'll note cashews and pistachios are not typically advised due to a higher net carb count - they can kick you out of ketosis and disrupt weight-loss goals.

Keto Dirty Chai Macadamia Milkshake

Fats & What You Should Know

1. Not all fats are made equal.
2. You should be aiming to keep a good balance of healthy unsaturated and saturated fats. Going whole-hog on the bacon isn’t the best way to improve your health or physique.
3. Poly-unsaturated fats are fantastic for heart health. 
4. Many mono-unsaturated fats are amazing for brain health. 
5. Saturated fats like MCTs contribute to metabolism and other areas of your health. 
6. Keep this in mind when you’re looking for snacks: you don’t need to be 100% strict all the time, but being on a low-carb diet isn’t enough to be healthy. You want to look for keto snacks that ideally rely on healthy fats!

Protein & What You Should Know

1. You need protein – it is the second pillar of keto after healthy fats.
2. Protein is the building blocks of muscles and countless other important tissues in the body (need source). You’ll find these in high-quality fish and meat products, as well as eggs.
3. Alternatively, products like soy and vegetable-proteins (like pea protein) can work well for those who are meat-free and looking for high protein options in their diet.

Carbs & What You Should Know

1. Carbs are restricted on the keto diet, but they do play a key role in your well-being. The non-digestible carbohydrate known as fiber is a key factor here.
2. This is a nutrient in food that is crucial for proper metabolic and digestive health – especially when you’re eating large quantities of meat.
3. You'll be restricting sugars and starches, but fiber is key. You can find it in many of the veggies you should be eating on a daily basis, as well as nuts, seeds and many other plant foods.
4. Too little fiber and you’re going to feel some serious repercussions in your digestive system.

Keto Chocolate Macadamia Donuts

More Articles About the Keto Diet

• Keto Diet for Beginners: an introduction to keto with terminology, tips, meal plans, foods to avoid and consume, and more! 
• Keto Diet Options: Standard, Lazy, Dirty, & Mediterranean - which option is right for you and your lifestyle?
• Keto Diet Apps: some of the best apps keto dieters use to stay on keto while at home and out living life
• Keto & Exercise: a guide to exercising safely and efficiently without carbo-loading 
• Keto & Intermittent Fasting: a guide to combining two powerful approaches to weight-management. Includes an introduction to both aspects.
• Keto Fast Food Guide: let's face it, sometimes, it's nice to just grab a quick meal from a fast food spot, whether it's avoiding buns, or getting a salad, there's sometimes more options to keep it keto than you may think
• Keto Alcohol Guide: whether you're having a drink at home or out socially, keep it keto and let our guide inform you before or during -- also we've got tips to avoid hangovers or getting too buzzed without some nice heavy carbs soaking up the drinks
• Best Keto Nut Snacks: nuts are a very easy and convenient snack on keto - but not all nuts are the same, we've ranked the best and worst for you

Keto Spiced Chocolate Chip Muffins

Keto Snack Frequently Asked Questions

Is peanut butter/nut butters keto?

Yes - but even better than peanut butter which can have a bit more carbs, are keto-certified nut butters with lower net carbs and higher fat content; like SuperFat nut butters.

What store-bought snacks are keto friendly?

The answer is: many! We've collected a list from vendors like Amazon, Walmart, and online retailers who provide keto friendly and keto certified snack options that you can purchase easily online or in stores.

What snacks can I have on keto?

The answer is really broad, a ton of them! We've listed over 150 options with different fruits, fat bombs with chocolate or bacon, cookies, all kinds of cheese-based snacks, and a variety of homemade recipes as well as store-bought packaged items.

Can you eat atkins snacks on keto?

Yes! We've got a couple of Atkins products listed on the approved keto-friendly snack list, among 150 different other snack options.

What keto snacks can I buy at the store?

We've filtered down a large variety of keto-friendly snacks that are store-bought. While some may be more obvious or basic (such as avocado, raspberries, and cheese sticks -- we've also got other options that can be bought from Amazon, WholeFoods, and other grocers.

What are good keto snacks on the go?

This will vary by what you're willing to purchase or make on your own, or whether you need to keep items chilled (like Killer Creamery's "Peanut Blubber" ice cream) or can just grab something pre-packaged like jerky or crispy cauliflower sea salt bites.

What are the best keto snacks?

Our favorites - aside from our SuperFat nut butters and keto cookies - are Cheese Whisps, bacon and guac fat bombs, keto almond bark, cheesy bacon zucchini crisps, or some simple keto goldfish crackers.

Where to buy keto snacks online?

Tons of places sell keto snacks online, whether searching directly on Amazon or Walmart for delivery, or buying direct from websites like SuperFat, Keto Farms, Perfect Keto, or others - you should find a wide variety of keto snacks for sale online. Most vendors online will sell in bulk vs selling individually packaged items at low cost, so just keep that in mind when purchasing.

What are healthy keto snacks?

Healthy keto snacks should not only be keto by having a low net-carb count, but should also be less processed, have more natural ingredients, and healthy fats instead of being loaded with sugars, processed ingredients, and fried in transfats and oils. 

Are P3 snacks keto friendly?

Yes - Oscar Mayer's protein-filled snacks are both higher in protein and fats meaning they're a solid choice for keto dieters. Many items contain as few as 2 or 3 carbs compared to 13-14grams of both fats and protein.