The Best Keto Snacks List

150+ Keto-Friendly Snacks Pre-Sorted

Best Keto Snack Resource Online

Read More About: Keto Tips | Healthy Fats | Protein Intake | Carb-Cutting | Educational Content About KetoKeto Snack FAQs

Let's face it, picking the right low carb snack can be tough sometimes. It can be even worse if you're new to a diet like keto and aren't aware of your newly available snacking options. Do you want something salty, crispy, sweet or savory? Homemade or store-bought? Are you also vegan, vegetarian, dairy-free, nut-free or gluten-free?

We've done the research, and listed 150+ options (so you don't have to). Sort and filter our list to find your ideal ketogenic diet snack today! They're safe to consume on keto and won't kick you out of ketosis. We've included carb and fiber counts for each item as available so you can calculate net carbs for most items as well. 

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I've got other dietary restrictions:

 

Almond Butter Pistachio Fat Bombs
Almond Butter Pistachio Fat Bombs
Nutrition Facts: Fat: 17.4g, Protein: 2.2g, Carbs: 3.1g, Dietary Fiber: 1.5g, Calories: 170
Serving Size: 1 square
Contains: Nut Butter
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
SuperFat Protein Nut Butter
SuperFat Protein Nut Butter
Nutrition Facts: Fat: 21g, Protein: 9g, Carbs: 10g, Dietary Fiber: 5g, Calories: 240
Serving Size: 1 pouch
Contains: SuperFat
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
Applegate Organics No Sugar Bacon
Applegate Organics No Sugar Bacon
Nutrition Facts: Fat: 5g, Protein: 6g, Carbs: 0g, Dietary Fiber: 0g, Calories: 70
Serving Size: 2 slices
Contains: Bacon
Tags: Homemade, Cheap, Quick, Gluten-Free, Nut-Free, Dairy-Free, Salty
Recipe: Here
Arctic Zero - Cake Batter
Arctic Zero - Cake Batter
Nutrition Facts: Fat: 0g, Protein: 1g, Carbs: 9g, Dietary Fiber: 4g, Calories: 40
Serving Size: 1/2 cup
Contains: Chocolate, Peanut butter
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Dairy-Free, Nut-Free, Sweet
Buy Here: Shop
Atkins Protein Meal Bar - Smores
Atkins Protein Meal Bar - Smores
Nutrition Facts: Fat: 10g, Protein: 15g, Carbs: 18g, Dietary Fiber: 11g, Calories: 190
Serving Size: 1 bar
Contains: Chocolate
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Sweet & Crunchy
Buy Here: Shop
Bacon and Egg Fat Bombs
Bacon and Egg Fat Bombs
Nutrition Facts: Fat: 18.4g, Protein: 5g, Carbs: 0.2g, Dietary Fiber: 0g, Calories: 185
Serving Size: 1 bomb
Contains: Bacon, Eggs
Tags: Homemade, Dairy-Free, Nut-Free, Salty
Recipe: Here
SuperFat Cookies - Peanut Butter
SuperFat Cookies - Peanut Butter
Nutrition Facts: Fat: 13g, Protein: 5g, Carbs: 11g, Dietary Fiber: 3g, Calories: 150
Serving Size: 4 cookies
Contains: Chocolate, SuperFat
Tags: Store-bought - Various Locations, Cheap, Quick, Gluten-Free, Sweet
Buy Here: Shop
Bacon and Guacamole Fat Bombs
Bacon and Guacamole Fat Bombs
Nutrition Facts: Fat: 15.2, Protein: 3.4g, Carbs: 1.4g, Dietary Fiber: 1.3g, Calories: 156
Serving Size: 1 bomb
Contains: Bacon, Avocade
Tags: Homemade, Dairy-Free, Gluten-Free, Nut-Free, Salty
Recipe: Here
Blueberry Coconut Fat Bombs
Blueberry Coconut Fat Bombs
Nutrition Facts: Fat: 18.7g, Protein: 1.1g, Carbs: 3g, Dietary Fiber: 2.3g, Calories: 170
Serving Size: 1 square
Contains: Fruit
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
Bonafide Keto Broth - Classic Butter
Bonafide Keto Broth - Classic Butter
Nutrition Facts: Fat: 15g, Protein: 10g, Carbs: 0g, Dietary Fiber: 0g, Calories: 150
Serving Size: 1 package
Contains:
Tags: Store-Bought - Whole Foods, Gluten-Free, Salty
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Breakfast Bacon Fat Bombs
Breakfast Bacon Fat Bombs
Nutrition Facts: Fat: 5g, Protein: 5g, Carbs: 1g, Dietary Fiber: NA, Calories: 183
Serving Size: 1 bomb
Contains: Creamcheese
Tags: Homemade, Nut-Free, Salty
Recipe: Here
Bubba's Food Grain Free Granola - Cinn-ful Apple
Bubba's Food Grain Free Granola - Cinn-ful Apple
Nutrition Facts: Fat: 11g, Protein: 3g, Carbs: 12g, Dietary Fiber: 3g, Calories: 150
Serving Size: 1/3 cup
Contains: Chocolate
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
Bulletproof Chocolate Chip Cookie Dough Collagen Protein Bar
Bulletproof Chocolate Chip Cookie Dough Collagen Protein Bar
Nutrition Facts: Fat: 15g, Protein: 12g, Carbs: 14g, Dietary Fiber: 5g, Calories: 220
Serving Size: 1 bar
Contains: Chocolate
Tags: Store-bought - Amazon, , Quick, Gluten-Free, Sweet
Buy Here: Shop
Avocado Chocolate Pudding
Avocado Chocolate Pudding
Nutrition Facts: NA
Serving Size: NA
Contains: Chocolate
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
Avocado Egg Salad
Avocado Egg Salad
Nutrition Facts: NA
Serving Size: NA
Contains: Avocado, Egg
Tags: Homemade, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Dairy-Free,
Recipe: Here
Caprese Skewers
Caprese Skewers
Nutrition Facts: Fat: 7g, Protein: 5g, Carbs: 3g, Dietary Fiber: NA, Calories: 91
Serving Size: 1 skewer
Contains:
Tags: Homemade, Vegetarian, Nut-Free, Gluten-Free,
Recipe: Here
Chocolate Cherry Fat Bombs
Chocolate Cherry Fat Bombs
Nutrition Facts: Fat: 6g, Protein: 0g, Carbs: 2g, Dietary Fiber: 1g, Calories: 67
Serving Size: 1 bomb
Contains: Chocolate
Tags: Homemade, Vegetarian, Vegan, Gluten-Free, Dairy-Free, Sweet
Recipe: Here
Chocolate Coconut Macadamia Nut Butter
Chocolate Coconut Macadamia Nut Butter
Nutrition Facts: Fat: 21g, Protein: 2g, Carbs: 8g, Dietary Fiber: 3g, Calories: 227
Serving Size: 2 tbsp
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
Chocolate Cream Cheese Fat Bomb
Chocolate Cream Cheese Fat Bomb
Nutrition Facts: Fat: 5g, Protein: 1g, Carbs: 0.4g, Dietary Fiber: 0.2g, Calories: 52
Serving Size: 1 bomb
Contains: Chocolate, Creamcheese
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
ChocZero Keto Bark - Sugar Free Dark Chocolate Almond
ChocZero Keto Bark - Sugar Free Dark Chocolate Almond
Nutrition Facts: Fat: 10g, Protein: 1g, Carbs: 15g, Dietary Fiber: 13g, Calories: 120
Serving Size: 1 oz
Contains: Chocolate
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Dairy-Free, Sweet
Buy Here: Shop
Chops Beef Jerky - Teriyaki
Chops Beef Jerky - Teriyaki
Nutrition Facts: Fat: 1g, Protein: 7g, Carbs: 6g, Dietary Fiber: 0g, Calories: 60
Serving Size: 1 oz
Contains:
Tags: Store-brought - Var, , Quick, Gluten-Free, Dairy-Free & Nut-Free, Salty, Sweet, Spicy
Buy Here: Shop
Dang Coconut Chips
Dang Coconut Chips
Nutrition Facts: Fat: 17g, Protein: 2g, Carbs: 11g, Dietary Fiber: 6g, Calories: 200
Serving Size: 1.05 oz
Contains: Nuts
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Salty, Sweet
Buy Here: Shop
Dang Snack Bars - Mint Chocolate
Dang Snack Bars - Mint Chocolate
Nutrition Facts: Fat: 15g, Protein: 9g, Carbs: 11g, Dietary Fiber: 7g, Calories: 200
Serving Size: 1 bar
Contains: Chocolate
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
David Sunflower Seeds - Original
David Sunflower Seeds - Original
Nutrition Facts: Fat: 13g, Protein: 7g, Carbs: 4g, Dietary Fiber: 2g, Calories: 160
Serving Size: 1 package
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Sweet, & Spicy
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Double Chocolate Macadamia Nut Cookies
Double Chocolate Macadamia Nut Cookies
Nutrition Facts: NA
Serving Size: 1 cookie
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
EatingEvolved Keto Cups - Coffee
EatingEvolved Keto Cups - Coffee
Nutrition Facts: Fat: 10g, Protein: 1g, Carbs: 7g, Dietary Fiber: 6g, Calories: 130
Serving Size: 1 cup
Contains: Chocolate & Nut Butter
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
Enlightened Ice Cream - Marshmallow Peanut Butter
Enlightened Ice Cream - Marshmallow Peanut Butter
Nutrition Facts: Fat: 4.5g, Protein: 6g, Carbs: 14g, Dietary Fiber: 4g, Calories: 100
Serving Size: 1/2 cup
Contains: Chocolate, Peanut butter
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Sweet
Buy Here: Shop
EPIC Bison Cranberry Bar
EPIC Bison Cranberry Bar
Nutrition Facts: Fat: 8g, Protein: 7g, Carbs: 8g, Dietary Fiber: 1g, Calories: 130
Serving Size: 1 bar
Contains: Fruit
Tags: Store-bought - Various Locations, , Quick, Gluten-Free, Dairy-Free & Nut-Free, Salty
Buy Here: Shop
EPIC Chicken Sriracha Protein Bars
EPIC Chicken Sriracha Protein Bars
Nutrition Facts: Fat: 6g, Protein: 13g, Carbs: 2g, Dietary Fiber: 2g, Calories: 130
Serving Size: 1 bar
Contains:
Tags: Store-bought - Various Locations, , Quick, Gluten-Free, Dairy-Free, & Nut Free, Spicy
Buy Here: Shop
EPIC Pink Himalayan Salt Pork Rinds
EPIC Pink Himalayan Salt Pork Rinds
Nutrition Facts: Fat: 2.5g, Protein: 11g, Carbs: 0g, Dietary Fiber: 0g, Calories: 70
Serving Size: .5 oz.
Contains:
Tags: Store-bought - Various Locations, , Quick, Dairy-Free, Nut-Free, Salty
Buy Here: Shop
Fat Snax Keto Cookies - Lemony Lemon
Fat Snax Keto Cookies - Lemony Lemon
Nutrition Facts: Fat: 8g, Protein: 2g, Carbs: 6g, Dietary Fiber: 2g, Calories: 90
Serving Size: 1 cookie
Contains: Chocolate
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Sweet
Buy Here: Shop
Gimme Seaweed Snacks - Teriyaki
Gimme Seaweed Snacks - Teriyaki
Nutrition Facts: Fat: 2g, Protein: 1g, Carbs: 1g, Dietary Fiber: <1g, Calories: 25
Serving Size: 1 package
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Spicy, & Crunchy
Buy Here: Shop
Keto Farms Crunchy Cheese Mix - Sweet Strawberry
Keto Farms Crunchy Cheese Mix - Sweet Strawberry
Nutrition Facts: Fat: 14g, Protein: 6g, Carbs: 5g, Dietary Fiber: 2g, Calories: 170
Serving Size:
Contains: Cheese, Nuts, Fruit
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Sweet, Salty, & Crunchy
Buy Here: Shop
Grass-Fed Cinnamon Butter Fat Bombs
Grass-Fed Cinnamon Butter Fat Bombs
Nutrition Facts: Fat: 10.5g, Protein: 0.1g, Carbs: 2.2g, Dietary Fiber: NA, Calories: 101
Serving Size: 1 bomb
Contains:
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free, Sweet
Recipe: Here
HighKey Keto Mini Cookies - Chocolate Chip
HighKey Keto Mini Cookies - Chocolate Chip
Nutrition Facts: Fat: 14g, Protein: 4g, Carbs: 10g, Dietary Fiber: 2g, Calories: 140
Serving Size: 8 cookies
Contains: Chocolate
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Sweet
Buy Here: Shop
Hilo Life Snack Mix - Really Ranch
Hilo Life Snack Mix - Really Ranch
Nutrition Facts: Fat: 24g, Protein: 9g, Carbs: 6g, Dietay Fiber: 2g, Calories: 270
Serving Size: 1 package
Contains: Cheese
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Salty
Buy Here: Shop
Hu Keto Crackers - Pizza Flavor
Hu Keto Crackers - Pizza Flavor
Nutrition Facts: Fat: 5g, Protein: 3g, Carbs: 10g, Dietary Fiber: 2g, Calories: 90
Serving Size: 26 crackers
Contains:
Tags: Store-bought - Amazon, , Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free, Crunchy
Buy Here: Shop
Jello (sugar free)
Jello (sugar free)
Nutrition Facts: Fat : 0g, Protein: 1g, Carbs: 0g, Dietary Fiber: 0g, Calories: 10
Serving Size: 1/2 cup
Contains:
Tags: Homemade, Cheap, , Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free, Sweet
Recipe: Here
Julian Bakery Crackers - Paleo Thin
Julian Bakery Crackers - Paleo Thin
Nutrition Facts: Fat: 4.5g, Protein: 2g, Carbs: 7g, Dietary Fiber: 2g, Calories: 70
Serving Size: 6 crackers
Contains:
Tags: Store-bought - Amazon, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty & Crunchy
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Just The Cheese - Cheese Bars - Aged Cheddar
Just The Cheese - Cheese Bars - Aged Cheddar
Nutrition Facts: Fat: 12g, Protein: 8g, Carbs: <1g, Dietary Fiber: 0g, Calories: 150
Serving Size: 2 bars
Contains: Cheese
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free,
Buy Here: Shop
Kalahari Biltong Dried Beef - Garlic
Kalahari Biltong Dried Beef - Garlic
Nutrition Facts: Fat: 4g, Protein: 32g, Carbs: <1g, Dietary Fiber: 0g, Calories: 160
Serving Size: 1 package
Contains:
Tags: Store-bought - Various Locations, , Quick, Dairy-Free, Nut-Free, Salty
Buy Here: Shop
Keto Bars - Chocolate Peanut Butter
Keto Bars - Chocolate Peanut Butter
Nutrition Facts: Fat: 21g, Protein: 8g, Carbs: 13g, Dietary Fiber: 6g, Calories: 250
Serving Size: 1 bar
Contains: Chocolate & Peanut Butter
Tags: Store-Bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
Keto Brownies
Keto Brownies
Nutrition Facts: Fat: 5g, Protein: 2g, Carbs: 3g, Dietary Fiber: 1g, Calories: 116
Serving Size: 1 brownie
Contains: Chocolate
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
Keto Mocha Truffles
Keto Mocha Truffles
Nutrition Facts: NA
Serving Size: 1 bomb
Contains: Chocolate
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Recipe: Here
Killer Creamery Ice Cream - Peanut Blubber
Killer Creamery Ice Cream - Peanut Blubber
Nutrition Facts: Fat: 15g, Protein: 5g, Carbs: 9g, Dietary FIber: 3g, Calories: 170
Serving Size: 1/2 cup
Contains: Chocolate & Peanut Butter
Tags: Store-bought - Various Locations, , Quick, Vegetarian, Sweet
Buy Here: Shop
Koai Coffee - Mocha Latte
Koai Coffee - Mocha Latte
Nutrition Facts: Fat: 7g, Protein: 9g, Carbs: 2g, Dietary Fiber: 0g, Calories: 110
Serving Size: 1 bottle
Contains: Chocolate
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Dairy Free, Sweet
Buy Here: Shop
Koia Keto Shakes - Caramel Creme
Koia Keto Shakes - Caramel Creme
Nutrition Facts: Fat: 15g, Protein: 12g, Carbs: 10g, Dietary Fiber: 5g, Calories: 210
Serving Size: 1 bottle
Contains: Chocolate
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Dairy Free, Sweet
Buy Here: Shop
Laughing Cow Cheese Wedges - Creamy Garlic and Herb
Laughing Cow Cheese Wedges - Creamy Garlic and Herb
Nutrition Facts: Fat: 4g, Protein: 2g, Carbs: 1g, Dietary Fiber: 0g, Calories: 50
Serving Size: 1 wedge
Contains: Cheese
Tags: Store-bought - Various Locations, Cheap, Quick, Gluten-Free & Nut-Free, Salty, Spicy
Buy Here: Shop
Lemon Macadamia Fat Bombs
Lemon Macadamia Fat Bombs
Nutrition Facts: Fat: 11g, Protein: .65g, Carbs: <1g, Dietary Fiber: NA, Calories: 105
Serving Size: 1 bomb
Contains: Fruit
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
Lily's Dark Chocolate - Dark Chocolate Almond
Lily's Dark Chocolate - Dark Chocolate Almond
Nutrition Facts: Fat: 11g, Protein: 3g, Carbs: 15g, Dietary Fiber: 9g, Calories: 140
Serving Size: 1/3 bar
Contains: Chcoclate
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Sweet
Buy Here: Shop
Magic Spoon - Cinnamon
Magic Spoon - Cinnamon
Nutrition Facts: Fat: 4.5g, Protein: 11g, Carbs: 11g, Dietary Fiber: 1g, Calories: 100
Serving Size: 3/4 cup
Contains: Chocolate
Tags: Store-bought - website only, , Quick, Vegetarian, Gluten-Free, Nut-Free, Sweet & Crunchy
Buy Here: Shop
Maple Pecan Fat Bombs
Maple Pecan Fat Bombs
Nutrition Facts: Fat: 15g, Protein: 3g, Carbs: 1g, Dietary FIber: 1g, Calories: 147
Serving Size: 1 bomb
Contains: Nuts
Tags: Homemade, Vegetarian,
Recipe: Here
Meriterranean Organic Kalamata Olives
Meriterranean Organic Kalamata Olives
Nutrition Facts: Fat: 4g, Protein: 0g, Carbs: 1g, Dietary Fiber: 0g, Calories: 40
Serving Size: 5 olives
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free,
Buy Here: Shop
Moon Cheese - Cheddar Bacon Me Crazy
Moon Cheese - Cheddar Bacon Me Crazy
Nutrition Facts: Fat: 13g, Protein: 11g, Carbs: 2g, Dietary Fiber: 0g, Calories: 170
Serving Size: 1 oz
Contains: Cheese
Tags: Store-bought - Various Locations, Quick, Gluten-Free & Nut-Free, Salty, Spicy, & Crunchy
Buy Here: Shop
No-Churn Cacao Mint Ice Cream
No-Churn Cacao Mint Ice Cream
Nutrition Facts: Fat: 49.1g, Protein: 5.3g, Carbs: 9.7g, Dietary Fiber: 3.3g, Calories: 484
Serving Size: NA
Contains: Chocolate, SuperFat
Tags: Homemade, Quick, Vegetarian, Gluten-Free, Sweet
Recipe: Here
Nui Cookies - Snickerdoodle
Nui Cookies - Snickerdoodle
Nutrition Facts: Fat: 15g, Protein: 4g, Carbs: 19g, Dietary Fiber: 12g, Calories: 200
Serving Size: 1 cookie
Contains: Chocolate
Tags: Store-bought - Various Locations, , Quick, Vegetarian, Gluten-Free, Sweet
Buy Here: Shop
Oh Snap Pickles - Dilly Bites
Oh Snap Pickles - Dilly Bites
Nutrition Facts: Fat: 0g, Protein: 0g, Carbs: 0g, Dietary Fiber: 0g, Calories: 0
Serving Size: 1 oz
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Spicy, & Crunchy
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Oloves Basil & Garlic
Oloves Basil & Garlic
Nutrition Facts: Fat: 3g, Protein: 0g, Carbs: <1g, Dietary Fiber: 0g, Calories: 22
Serving Size: 15g
Contains:
Tags: Store-bought - Various locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free,
Buy Here: Shop
Paleo Butter Pecan Fat Bombs
Paleo Butter Pecan Fat Bombs
Nutrition Facts: Fat: 16g, Protein: 1g, Carbs: 2g, Dietary Fiber: 1g, Calories: 145
Serving Size: 1 bomb
Contains: Nuts
Tags: Homemade, Vegetarian,
Recipe: Here
ParmCrisps - Original
ParmCrisps - Original
Nutrition Facts: Fat: 7g, Protein: 9g, Carbs: 0g, Dietary FIber: 0g, Calories: 100
Serving Size: 12 crisps
Contains: Cheese
Tags: Store-bought - Amazon, Cheap, Quick, Gluten-Free & Nut-Free, Salty & Spicy
Buy Here: Shop
People's Choice Old Fashioned Beef Jerky - Hot & Spicy
People's Choice Old Fashioned Beef Jerky - Hot & Spicy
Nutrition Facts: Fat: 2.5g, Protein: 15g, Carbs: 0g, DIetary Fiber: 0g, Calories: 90
Serving Size: 1 oz
Contains:
Tags: Store-bought - Amazon, Cheap, Quick, Gluten-Free, Dairy-Free, & Nut-Free, Sweet & Spicy
Buy Here: Shop
Perfect Keto Bars - Cinnamon Roll
Perfect Keto Bars - Cinnamon Roll
Nutrition Facts: Fat: 17g, Protein: 11g, Carbs: 12g, Dietary Fiber: 9g, Calories: 220
Serving Size: 1 bar
Contains: Chocolate
Tags: Store-Bought - Various Locations, , Quick, Vegetarian, Sweet
Buy Here: Shop
Pili Hunters Pili Nuts - Raw Cacao
Pili Hunters Pili Nuts - Raw Cacao
Nutrition Facts: Fat: 37g, Protein: 6g, Carbs: 7g, Dietary Fiber: 3g, Calories: 360
Serving Size: 1/4 cup
Contains: Nuts
Tags: Store-bought - Amazon, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Salty, Sweet, & Crunchy
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Pork Cloubs - Habanero Pepper
Pork Cloubs - Habanero Pepper
Nutrition Facts: Fat: 6g, Protein: 11g, Carbs: 0g, Dietary Fiber: 0g, Calories: 100
Serving Size: 1 package
Contains:
Tags: Store-Bought - Amazon, Cheap, Quick, Gluten-Free, Dairy-Free, & Nut-Free, Salty, Spicy, & Crunchy
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Purely Elizabeth Grain Free Granola Bars - Banana Nut Butter
Purely Elizabeth Grain Free Granola Bars - Banana Nut Butter
Nutrition Facts: Fat: 16g, Protein: 6g, Carbs: 12g, Dietary Fiber: 3g, Calories: 210
Serving Size: 1 bar
Contains: Chocolate, Peanut Butter
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
Quest - Protein Chips - Sour Cream and Onion
Quest - Protein Chips - Sour Cream and Onion
Nutrition Facts: FatL 5g, Protein: 19g, Carbs: 5g, Dietary Fiber: 1g, Calories: 140
Serving Size: 1 bag
Contains:
Tags: Store-bought - Amazon, , Quick, Vegetarian, Gluten-Free, Salty
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Rebel Ice Cream - Coffe Chip
Rebel Ice Cream - Coffe Chip
Nutrition Facts: Fat: 14g, Protein: 2g, Carbs: 12g, Dietary Fiber: 3g, Calories: 150
Serving Size: 1/2 cup
Contains: Chocolate, Peanut butter
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Nut-Free, Sweet
Buy Here: Shop
Rhythm Organic Kale Chips - Kool Ranch
Rhythm Organic Kale Chips - Kool Ranch
Nutrition Facts: Fat: 9g, Protein: 5g, Carbs: 6g, Dietary Fiber: 3g, Calories: 130
Serving Size: 1 oz
Contains: Kale
Tags: Store-bought - Various Locations, , Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Sweet, Spicy
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Safe Catch Elite Garlic & Herb Wild Tuna
Safe Catch Elite Garlic & Herb Wild Tuna
Nutrition Facts: Fat: 3.5g, Protein: 21g, Carbs: 0g, Dietary Fiber: 0g, Calories: 120
Serving Size: 3 oz
Contains:
Tags: Store-bought - Various locations, , Quick, Dairy-Free, Nut-Free,
Buy Here: Shop
Sargento String Cheese
Sargento String Cheese
Nutrition Facts: Fat: 6g, Protein: 7g, Carbs: 1g, Dietary Fiber: 0g, Calories: 90
Serving Size: 1 piece
Contains: Cheese
Tags: Store-bought - Various Locations, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free,
Buy Here: Shop
Slim Jim - Memphis Style BBQ
Slim Jim - Memphis Style BBQ
Nutrition Facts: Fat: 8g, Protein: 11g, Carbs: 4g, Dietary Fiber: <1g, Calories: 130
Serving Size: 3 sticks
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Nut-Free, Salty
Buy Here: Shop
South Recipe Small Batch Pork Cracklins - Honey Chipotle
South Recipe Small Batch Pork Cracklins - Honey Chipotle
Nutrition Facts: Fat: 6g, Protein: 7g, Carbs: <1g, Dietary Fiber: 0g, Calories: 80
Serving Size: 1/2 oz
Contains:
Tags: Store-bought - Various Locations, , Quick, Gluten-Free, Dairy-Free, & Nut-Free, Salty, Spicy, & Crunchy
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Southern Recipe Small Batch Pork Rinds - Korean Kimchi BBQ
Southern Recipe Small Batch Pork Rinds - Korean Kimchi BBQ
Nutrition Facts: Fat: 4.5g, Protein: 8g, Carbs: 1g, Dietary Fiber: 0g, Calories: 70
Serving Size: 1/2 oz
Contains:
Tags: Store-bought - Various Locations, , Quick, Gluten-Free, Dairy-Free, & Nut-Free, Salty, Spicy, & Crunchy
Buy Here: Shop
SuperFat Cacao Coconut Nut Butter
SuperFat Cacao Coconut Nut Butter
Nutrition Facts: Fat: 22g, Protein: 5g, Carbs: 12g, Dietary Fiber: 6g, Calories: 240
Serving Size: 1 pouch
Contains: SuperFat
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
SuperFat Macademia Coconut Nut Butter
SuperFat Macademia Coconut Nut Butter
Nutrition Facts: FatL 27g, Protein: 6g, Carbs: 8g, Dietary Fiber: 5g, Calories: 270
Serving Size: 1 pouch
Contains: Chocolate, SuperFat
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Buy Here: Shop
SuperSeedz Gourmet Pumpkin - Cinnnamon and Sugar
SuperSeedz Gourmet Pumpkin - Cinnnamon and Sugar
Nutrition Facts: Fat: 12g, Protein: 7g, Carbs: 5g, Dietary Fiber: 2g, Calories: 150
Serving Size: 1 package
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Salty
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The Cereal School - Cocoa
The Cereal School - Cocoa
Nutrition Facts: Fat: 3.5g, Protein: 16g, Carbs: 5g, Dietary Fiber: 0g, Calories: 100
Serving Size: 1 bag
Contains: Chocolate & Peanut Butter
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Sweet & Crunchy
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Think! Keto Protein Bar - Chocolate Peanut Butter Pie
Think! Keto Protein Bar - Chocolate Peanut Butter Pie
Nutrition Facts: Fat: 14g, Protein: 10g, Carbs: 14g, Dietary Fiber: 3g, Calories: 180
Serving Size: 1 bar
Contains: Chocolate, Peanut butter
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Sweet
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Utz Pork Rinds
Utz Pork Rinds
Nutrition Facts: Fat: 6g, Protein: 8g, Carbs: 0g, Dietary Fiber: 0g, Calories: 80
Serving Size: 1/2 oz
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Gluten-Free, Dairy-Free & Nut-Free, Salty & Crunchy
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Whisps Cheddar Cheese Crisps - Parmesan
Whisps Cheddar Cheese Crisps - Parmesan
Nutrition Facts: Fat: 10g, Protein: 13g, Carbs: 1g, Dietary Fiber: 0g, Calories: 150
Serving Size: 23 crisps
Contains: Cheese
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Crunchy
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White Chocolate Macadamia Nut Cookies
White Chocolate Macadamia Nut Cookies
Nutrition Facts: Fat: 7.4g, Protein: 1.4g, Carbs: 13g, Dietary Fiber: NA, Calories: 122
Serving Size: 1 cookie
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
Wholly Guacamole Minis - Classic
Wholly Guacamole Minis - Classic
Nutrition Facts: Fat: 6g, Protein: 0g, Carbs: 2g, Dietary Fiber: 1g, Calories: 70
Serving Size: 2 oz
Contains: Avocado
Tags: Store-bought - Various Locations, Cheap, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Spicy
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Annie Chun's Organic Seaweed Snacks - Sesame
Annie Chun's Organic Seaweed Snacks - Sesame
Nutrition Facts: Fat: 1.5g, Protein: 1g, Carbs: 1g, Dietary Fiber: 1g, Calories: 25
Serving Size:
Contains:
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty, Spicy, & Crunchy
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Nush Kero Cakes - Banana Nut Cake
Nush Kero Cakes - Banana Nut Cake
Nutrition Facts: Fat: 14g, Protein: 5g, Carbs: 5g, Dietary Fiber: 5g, Calories: 180
Serving Size:
Contains: Fruit & Peanut Butter
Tags: Store-bought - Amazon, Quick, Vegetarian, Gluten-Free, Nut-Free, Sweet
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Oh Nuts Pumpkin Seeds
Oh Nuts Pumpkin Seeds
Nutrition Facts: Fat: 13g, Protein: 7g, Carbs: 5g, Dietary Fiber: 1g, Calories: 150
Serving Size:
Contains:
Tags: Store-bought - Amazon, Cheap, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Salty
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Pork King Good Flavored Chicharrones - Nacho Cheddar
Pork King Good Flavored Chicharrones  - Nacho Cheddar
Nutrition Facts: Fat: 5g, Protein: 8g, Carbs: 0g, Dietary Fiber: 0g, Calories: 90
Serving Size:
Contains: Cheese
Tags: Store-bought - Various Locations, Quick, Gluten-Free & Nut-Free, Salty & Crunchy
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Shrewd Food Protein Puffs - Sriracha Cheddar
Shrewd Food Protein Puffs - Sriracha Cheddar
Nutrition Facts: Fat: 3g, Protein: 14g, Carbs: 2g, Dietary Fiber: 0g, Calories: 90
Serving Size:
Contains: Cheese & Chocolate
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Salty, Sweet, Spicy, & Crunchy
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Stoka Bar - Peanut Chocolate Chip
Stoka Bar - Peanut Chocolate Chip
Nutrition Facts: Fat: 20g, Protein: 8g, Carbs: 17g, Dietary Fiber: 5g, Calories: 230
Serving Size:
Contains: Chocolate & Nuts
Tags: Store-bought - Amazon, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free,
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Terrasoul Cacao Nibs
Terrasoul Cacao Nibs
Nutrition Facts: Fat: 1.4g, Protein: 0g, Carbs: 1g, Dietary Fiber: 0.8g, Calories: 19
Serving Size:
Contains: Chocolate
Tags: Store-bought - Various Locations, Quick, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Sweet
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Chomps Original Turkey Sticks
Chomps Original Turkey Sticks
Nutrition Facts: Fat: 2.5g, Protein: 10g, Carbs: 0g, Dietary Fiber: 0g, Calories: 60
Serving Size:
Contains:
Tags: Store-bought - Various Locations, Quick, Gluten Free, Dairy-Free, Nut-Free, Salty
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Ayoba Traditional Biltong
Ayoba Traditional Biltong
Nutrition Facts: Fat: 5, Protein: 31g, Carbs: <1g, Dietary Fiber: 0g, Calories: 180
Serving Size:
Contains:
Tags: Store-bought - Amazon, Cheap, Quick, Gluten Free, Dairy-Free, Nut-Free, Salty
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Sprouted Spicy Fiesta Seeds
Sprouted Spicy Fiesta Seeds
Nutrition Facts: Fat: 15g, Protein: 6g, Carbs: 5g, Dietary FIber: 3g, Calories: 180
Serving Size:
Contains:
Tags: Store-bought - Amazon, Quick, Vegan, Vegetarin, Gluten Free, Dairy-Free, Nut-Free, Salty, Spicy
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Ketonia Keto Coconut Macaroons
Ketonia Keto Coconut Macaroons
Nutrition Facts: Fat: 11g, Protein: 3g, Carbs: 14g, Dietary Fiber: 4g, Calories: 120
Serving Size: 2 macaroons
Contains: Chocolate, Coconut
Tags: Store-bought - Amazon, Quick, Vegetarian, Gluten-Free, Sweet
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Snack House Puffs - Garlic Parmesan
Snack House Puffs - Garlic Parmesan
Nutrition Facts: Fat: 3.5g, Protein: 15g, Carbs: 2g, Dietary Fiber: 0g, Calories: 100
Serving Size: 2/3 cup
Contains: Cheese
Tags: Store-bought - various Locations, Quick, Vegetarian, Gluten-Free, Salty
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High Key Keto Goat Cheese Crunch
High Key Keto Goat Cheese Crunch
Nutrition Facts: Fat: 11g, Protein: 12g, Carbs: 2g, Dietary Fiber: 0g, Calories: 180
Serving Size: 14 pieces
Contains: Cheese
Tags: Store-bought - Amazon, Cheap, Quick, Vegetarian, Gluten-Free, Nut-Free, Salty
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The Granola Keto Friendly Bakery
The Granola Keto Friendly Bakery
Nutrition Facts: Fat: 15g, Protein: 5g, Carbs: 9g, Dietary Fiber: 6g, Calories: 180
Serving Size: 1/3 cup
Contains: Nuts
Tags: Store-bought - Amazon, Quick, Vegetarian, Vegan, Gluten-Free, Dairy-Free, Sweet
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Everything Bagel Cheese Chips
Everything Bagel Cheese Chips
Nutrition Facts: NA
Serving Size: 1 chip
Contains: Cheese
Tags: Homemade, Cheap, Vegetarian, Gluten-Free, Nut-Free, Salty
Recipe: Here
Cream Cheese Blueberry Muffins
Cream Cheese Blueberry Muffins
Nutrition Facts: Fat: NA, Protein: NA, Carbs (net): 5g, Dietary Fiber: NA, Calories: NA
Serving Size: 1 muffin
Contains:
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free, Sweet
Recipe: Here
Keto Cheese Crackers
Keto Cheese Crackers
Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Vegetarian, Gluten-Free, Salty
Recipe: Here
Keto Oreo Cookies
Keto Oreo Cookies
Nutrition Facts: Fat: 12.3g, Protein: 4.5g, Carbs: 2.8g, Dietary Fiber: 1.9g, Calories: 136
Serving Size: 1 cookie
Contains: Chocolate
Tags: Homemade, Vegetarian, Gluten-Free, Sweet
Recipe: Here
Low Carb Pizza Rolls
Low Carb Pizza Rolls
Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Gluten-Free, Nut-Free,
Recipe: Here
No Bake Keto Granola Bars
No Bake Keto Granola Bars
Nutrition Facts: Fat: 23g, Protein: 7g, Carbs: 10g, Dietary Fiber: 5g, Calories: 255
Serving Size: 1 bar
Contains: Chocolate, Coconut
Tags: Homemade, Vegetarian, Vegan, Sweet
Recipe: Here
Keto Caramel Frappuccino
Keto Caramel Frappuccino
Nutrition Facts: Fat: 27.4g, Protein: 2.15g, Carbs: 2.99g, Dietary Fiber: 0.5g, Calories: 273
Serving Size: 1 frappucino
Contains:
Tags: Homemade, Vegetarian, Gluten-Free, Sweet
Recipe: Here
Keto Peanut Butter Cheesecake Bites
Keto Peanut Butter Cheesecake Bites
Nutrition Facts: Fat: 22g, Protein: 4g, Carbs (net): 4g, Dietary Fiber: NA, Calories: 233
Serving Size: 1 cup
Contains: Chocolate, Peanut Butter
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
Corn Dog Nuggets
Corn Dog Nuggets
Nutrition Facts: Fat: 17.8g, Protein: 14.64g, Carbs: 7.3g, Dietary Fiber: 3.43g, Calories: 260
Serving Size: 3 nuggets
Contains:
Tags: Homemade, Gluten-Free, Salty
Recipe: Here
Cheesy Bacon Zucchini Skins
Cheesy Bacon Zucchini Skins
Nutrition Facts: Fat: 11g, Protein: 4g, Carbs: 2g, Dietary Fiber: NA, Calories: 127
Serving Size: 1 skin
Contains: Bacon, Cheese
Tags: Homemade, Gluten-Free, Nut-Free, Salty
Recipe: Here
Vegan Ranch Dressing (serve with low carb vegetables)
Vegan Ranch Dressing (serve with low carb vegetables)
Nutrition Facts: Fat: 8g, Protein: 2g, Carbs: 3g, Dietary Fiber: 1g, Calories: 92
Serving Size: 2 tbsp
Contains:
Tags: Homemade, Cheap, Vegetarian, Vegan, Gluten-Free
Recipe: Here
Vegan Spinach Avocado Dip (serve with low carb crackers/chips)
Vegan Spinach Avocado Dip (serve with low carb crackers/chips)
Nutrition Facts: Fat: 8.8g, Protein: 1.1g, Carbs (net): 1.4g, Dietary Fiber: 1.7g, Calories: 91
Serving Size: 1/12 recipe
Contains: Avocado
Tags: Homemade, Vegetarian, Vegan, Gluten-Free, Dairy-Free,
Recipe: Here
Vegan Queso
Vegan Queso
Nutrition Facts: Fat: 1g, Protein: 4g, Carbs: 2g, Dietary Fiber: 1g, Calories: 37
Serving Size: 1/4 cup
Contains:
Tags: Homemade, Cheap, Vegetarian, Vegan, Gluten-Free, Nut-Free
Recipe: Here
Homemade Zesty Keto Zucchini Chips
Homemade Zesty Keto Zucchini Chips
Nutrition Facts: Fat: 7g, Protein: .2g, Carbs: .2g, Dietary Fiber: NA, Calories: 62
Serving Size: 1/4 recipe
Contains:
Tags: Homemade, Cheap, Vegetarian, Vegan, Gluten-Free, Dairy-Free, Nut-Free, Salty
Recipe: Here
Sugar Free Keto Peanut Butter Fudge
Sugar Free Keto Peanut Butter Fudge
Nutrition Facts: Fat: 19g, Protein: 3.63g, Carbs: 3.75g, Dietary Fiber: 2.52g, Calories: 200.6
Serving Size: 1/10 recipe
Contains: Chocolate, Peanut Butter
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
Keto Candied Pecans
Keto Candied Pecans
Nutrition Facts: Fat: 20g, Protein: 3g, Carbs: 4g, DIetary Fiber: 2g, Calories: 202
Serving Size: 1/4 cup
Contains: Nuts
Tags: Homemade, Vegetarian, Gluten-Free, Dairy-Free, Sweet
Recipe: Here
Homemade Keto Kit Kat Bars
Homemade Keto Kit Kat Bars
Nutrition Facts: Fat: 12g, Protein: 7g, Carbs: 4g, Dietary Fiber: 2g, Calories: 149
Serving Size: 1 bar
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Vegan, Dairy-Free, Sweet
Recipe: Here
Keto Goldfish Crackers
Keto Goldfish Crackers
Nutrition Facts: Fat: 4g, Protein: 1g, Carbs: 1g, Dietary Fiber: 0.5g, Calories: 52
Serving Size: 2 crackers
Contains: Cheese
Tags: Homemade, Vegetarian, Gluten-Free, Salty
Recipe: Here
Cracker Toffee
Cracker Toffee
Nutrition Facts: Fat: 21.46g, Protein: 4.58g, Carbs: 7.07g, Dietary Fiber: 3.64g, Calories: 229
Serving Size: 2 pieces
Contains: Chocolate, Nuts
Tags: Homemade, Vegetarian, Gluten-Free, Sweet
Recipe: Here
Sugar Free Keto Marshmallows
Sugar Free Keto Marshmallows
Nutrition Facts: Fat: 0g, Protein: 0.7g, Carbs: 0.03g, Dietary Fiber: 0g, Calories: 4
Serving Size: 1 marshmallow
Contains:
Tags: Homemade, Gluten-Free, Dairy-Free, Nut-Free, Sweet
Recipe: Here
Easy Keto Almond Bark
Easy Keto Almond Bark
Nutrition Facts: Fat: 9g, Protein: 2g, Carbs: 5g, Dietary Fiber: 2g, Calories: 107
Serving Size: 1 piece
Contains:
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
Cream Cheese Sausage Balls
 Cream Cheese Sausage Balls
Nutrition Facts: Fat: 40g, Protein: 21g, Carbs: 6g, Dietary Fiber: 2g, Calories: 457
Serving Size: 4 sausage balls
Contains:
Tags: Homemade, Nut-Free,
Recipe: Here
Union Pepperoni Crisps
Union Pepperoni Crisps
Nutrition Facts: Fat: 11g, Protein: 13g, Carbs: 0g, Dietary Fiber: 0g, Calories: 145
Serving Size:
Contains:
Tags: Store-bought - Amazon, , Quick, Gluten Free, Dairy-Free, Nut-Free, Salty, Crunchy
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Keto Naturals Crispy Cauli Sea Salted Bites
Keto Naturals Crispy Cauli Sea Salted Bites
Nutrition Facts: Fat: 15.6g, Protein: 2.7g, Carbs: 2.6g, Dietary Fiber: 3.8g, Calories: 181
Serving Size:
Contains:
Tags: Store-bought - website only, Cheap, Quick, Vegan, Vegetarin, Gluten Free, Dairy-Free, Nut-Free, Salty, Crunchy
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Keto Chocolate Chip Cookies
Keto Chocolate Chip Cookies
Nutrition Facts: Fat: NA, Protein: NA, Carbs: 6.7g, Dietary Fiber: NA, Calories: 320
Serving Size: 1 cookie
Contains: Chocolate
Tags: Homemade, Vegetarian, Sweet
Recipe: Here
Halloumi, Salmon, and Cream Cheese Bites
Halloumi, Salmon, and Cream Cheese Bites
Nutrition Facts: NA
Serving Size: NA
Contains: Creamcheese
Tags: Homemade , Nut-Free,
Recipe: Here
Ham and Cheese Roll Up
Ham and Cheese Roll Up
Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Cheap, Quick, Gluten-Free, Nut-Free,
Recipe: Here
Homemade Keto Protein Bar
Homemade Keto Protein Bar
Nutrition Facts: NA
Serving Size: NA
Contains: SuperFat
Tags: Homemade , Vegetarian, Dairy-Free, Sweet
Recipe: Here
Kale Chips
Kale Chips
Nutrition Facts: NA
Serving Size: NA
Contains:
Tags: Homemade, Cheap, , Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free, Salty
Recipe: Here
Leafy Green Smoothies
Leafy Green Smoothies
Nutrition Facts: NA
Serving Size: 1 smoothie
Contains:
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free,
Recipe: Here
Parmesan Crisps
Parmesan Crisps
Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Vegetarian, Gluten-Free, Nut-Free,
Recipe: Here
Peanut Butter Cookies
Peanut Butter Cookies
Nutrition Facts: NA
Serving Size: NA
Contains: Peanut butter, SuperFat
Tags: Homemade , Vegetarian, Nut-Free, Dairy-Free, Sweet
Recipe: Here
Roast Beef Cheese Combo Snack
Roast Beef Cheese Combo Snack
Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade, Cheap, Quick, Gluten-Free, Nut-Free,
Recipe: Here
Sausage Kale Bites
Sausage Kale Bites
Nutrition Facts: NA
Serving Size: NA
Contains: Kale
Tags: Homemade , Nut-Free, Gluten-Free,
Recipe: Here
The Classic Keto Smoothie
The Classic Keto Smoothie
Nutrition Facts: NA
Serving Size: NA
Contains: SuperFat
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Sweet
Recipe: Here
The Mini Egg Muffin
The Mini Egg Muffin
Nutrition Facts: Fat: 5g, Protein: 6g, Carbs: NA, Dietary Fiber: NA, Calories: 90
Serving Size: 1 muffin
Contains: Egg
Tags: Homemade, Cheap, , Vegetarian, Gluten-Free, Nut-Free, Dairy-Free,
Recipe: Here
Turkey Cheese Chili Things
Turkey Cheese Chili Things
Nutrition Facts: NA
Serving Size: NA
Contains: Cheese
Tags: Homemade , Nut-Free, Spicy
Recipe: Here
Veggie Sticks with Nut Butter
Veggie Sticks with Nut Butter
Nutrition Facts: NA
Serving Size: NA
Contains: SuperFat
Tags: Homemade, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Recipe: Here
Almonds
Almonds
Nutrition Facts: Fat: 14.2g, Protein: 6g, Carbs: 6.1g, Dietary Fiber: 3.5g, Calories: 164
Serving Size: 24 nuts
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop
Avocado
Avocado
Nutrition Facts: Fat: 8g, Protein: 1g, Carbs: 4g, Dietary Fiber: 3g, Calories: 80
Serving Size: 1/3 medium avocado
Contains: Avocado
Tags: Store-bought - Various Locations, Cheap, Quick, Vegan, Vegetarian, Dairy-Free, Nut-Free, Gluten-Free,
Recipe: Here
Blackberries
Blackberries
Nutrition Facts: Fat: 0.7g, Protein: 2g, Carbs: 13.8g, Dietary Fiber: 7.6g, Calories: 62
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Blueberries
Blueberries
Nutrition Facts: Fat: 0.5g, Protein: 1g, Carbs: 21g, Dietary Fiber: 3.6g, Calories: 84
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Brazil Nuts
Brazil Nuts
Nutrition Facts: Fat: 19g, Protein: 4.3g, Carbs: 3.7g, Dietary Fiber: 2.2g, Calories: 186
Serving Size: 6 nuts
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop
Cantaloupe
Cantaloupe
Nutrition Facts: Fat: 0.3g, Protein: 1.5g, Carbs: 14.4g, Dietary Fiber: 1.6g, Calories: 60
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Coconut
Coconut
Nutrition Facts: Fat: 27g, Protein: 3g, Carbs: 10g, Dietary Fiber: 7g, Calories: 283
Serving Size: 1 cup
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop
Cranberries
Cranberries
Nutrition Facts: Fat: 0.14g, Protein: 0.5g, Carbs: 13.2g, Dietary Fiber: 4g, Calories: 50
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Grapefruit
Grapefruit
Nutrition Facts: Fat: 0.2g, Protein: 0.9g, Carbs: 13g, Dietary Fiber: 2g, Calories: 52
Serving Size: 1/2 grapefruit
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Hard Boiled Eggs
Hard Boiled Eggs
Nutrition Facts: Fat: 5.3g, Protein: 6.3g, Carbs: 0.6g, Dietary Fiber: 0g, Calories: 77
Serving Size: 1 egg
Contains: Eggs
Tags: Homemade, , Quick, Vegetarian, Vegan, Dairy-Free, Nut-Free, Gluten-Free,
Recipe: Here
Honeydew
Honeydew
Nutrition Facts: Fat: 0.3g, Protein: 1g, Carbs: 16g, Dietary Fiber: 1.4g, Calories: 64
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Macadamia Nuts
Macadamia Nuts
Nutrition Facts: Fat: 21.6g, Protein: 2.2g, Carbs: 3.8g, Dietary Fiber: 2.3g, Calories: 204
Serving Size: 1 oz
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop
Pecans
Pecans
Nutrition Facts: Fat: 20g, Protein: 2.6g, Carbs: 4g, Dietary Fiber: 2.7g, Calories: 196
Serving Size: 1 oz
Contains: Nuts
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Dairy-Free, Gluten-Free,
Buy Here: Shop
Raspberries
Raspberries
Nutrition Facts: Fat: 0.8g, Protein: 1.5g, Carbs: 14.7g, Dietary Fiber: 8g, Calories: 64
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Strawberries
Strawberries
Nutrition Facts: Fat: 0.5g, Protein: 1g, Carbs: 11.7g, Dietary Fiber: 3g, Calories: 49
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop
Watermelon
Watermelon
Nutrition Facts: Fat 0.2g, Protein: 0.9g, Carbs: 12g, Dietary Fiber: 0.6g, Calories 46
Serving Size: 1 cup
Contains: Fruit
Tags: Store-bought Various Locations, Cheap, Quick, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free, Sweet
Buy Here: Shop

 

 


Tips and Suggestions on the Keto Diet

General Guidelines

Before we delve into our master list of options, we want to give you some general guidelines for how we decided what should be on this list and where on the list it belongs. Even within the ketogenic diet, some snack options are more ideal than others. Whether it's because of their micronutrient profile or the macronutrient makeup, certain snacks will accomplish certain goals in your diet. 

For example, some high-fatzero-carb snacks are great in a pinch but not an ideal source of vitamins or minerals. It's fine to include snacks like this in your plan, but it's important not to rely too heavily on foods that don't provide much more than the macros. There are also quite a few foods that technically count as keto-friendly snacks as far as the macros go, but are otherwise not super awesome to be eating all the time (or every day).

Another consideration is whether or not everything needs to be organic. While we aren't strict across the board on this, we do recommend sticking to organic, grass-fed, or pasture-raised meat, dairy, and eggs. That's because the keto diet is a high-fat diet, and fat is where toxins are stored, not only in us, but in the animals we eat. If you're eating full-fat cream, fatty cuts of meat, and whole eggs on this diet we want to make sure that you're avoiding things like antibiotics, growth hormones, glyphosate, and other harmful chemicals used by conventional farmers and ranchers.

Our guidelines are actually pretty simple and straight-forward. The best keto snacks are those that offer healthy fats, no added sugar, and very few net carbs. In an ideal world, those snacks will also be nutrient-dense, minimally processed, and, of course, delicious.

You'll also note a number of nuts on this list. Nuts are great snacks on keto -- however, some nuts are better than others. We've got a guide on the best nuts and seeds for keto, and you'll note cashews and pistachios are not typically advised due to a higher net carb count - they can kick you out of ketosis and disrupt weight-loss goals.

 


Keto Dirty Chai Macadamia MilkshakeKeto Dirty Chai Macadamia Milkshake

Fats & What You Should Know

  1. Not all fats are made equal.
  2. You should be aiming to keep a good balance of healthy unsaturated and saturated fats. Going whole-hog on the bacon isn’t the best way to improve your health or physique.
  3. Poly-unsaturated fats are fantastic for heart health. 
  4. Many mono-unsaturated fats are amazing for brain health. 
  5. Saturated fats like MCTs contribute to metabolism and other areas of your health. 
  6. Keep this in mind when you’re looking for snacks: you don’t need to be 100% strict all the time, but being on a low-carb diet isn’t enough to be healthy. You want to look for keto snacks that ideally rely on healthy fats!

Protein & What You Should Know

  1. You need protein – it is the second pillar of keto after healthy fats.
  2. Protein is the building blocks of muscles and countless other important tissues in the body (need source). You’ll find these in high-quality fish and meat products, as well as eggs.
  3. Alternatively, products like soy and vegetable-proteins (like pea protein) can work well for those who are meat-free and looking for high protein options in their diet.

Carbs & What You Should Know

  1. Carbs are restricted on the keto diet, but they do play a key role in your well-being. The non-digestible carbohydrate known as fiber is a key factor here.
  2. This is a nutrient in food that is crucial for proper metabolic and digestive health – especially when you’re eating large quantities of meat.
  3. You'll be restricting sugars and starches, but fiber is key. You can find it in many of the veggies you should be eating on a daily basis, as well as nuts, seeds and many other plant foods.
  4. Too little fiber and you’re going to feel some serious repercussions in your digestive system.

 


Keto Chocolate Macadamia DonutsKeto Chocolate Macadamia Donuts

More Articles About the Keto Diet

  • Keto Diet for Beginners: an introduction to keto with terminology, tips, meal plans, foods to avoid and consume, and more! 
  • Keto Diet Options: Standard, Lazy, Dirty, & Mediterranean - which option is right for you and your lifestyle?
  • Keto Diet Apps: some of the best apps keto dieters use to stay on keto while at home and out living life
  • Keto & Exercise: a guide to exercising safely and efficiently without carbo-loading 
  • Keto & Intermittent Fasting: a guide to combining two powerful approaches to weight-management. Includes an introduction to both aspects.
  • Keto Fast Food Guide: let's face it, sometimes, it's nice to just grab a quick meal from a fast food spot, whether it's avoiding buns, or getting a salad, there's sometimes more options to keep it keto than you may think
  • Keto Alcohol Guide: whether you're having a drink at home or out socially, keep it keto and let our guide inform you before or during -- also we've got tips to avoid hangovers or getting too buzzed without some nice heavy carbs soaking up the drinks
  • Best Keto Nut Snacks: nuts are a very easy and convenient snack on keto - but not all nuts are the same, we've ranked the best and worst for you

 


Keto Spiced Chocolate Chip MuffinsKeto Spiced Chocolate Chip Muffins

Keto Snack Frequently Asked Questions

Is peanut butter/nut butters keto?

Yes - but even better than peanut butter which can have a bit more carbs, are keto-certified nut butters with lower net carbs and higher fat content; like SuperFat nut butters.

What store-bought snacks are keto friendly?

The answer is: many! We've collected a list from vendors like Amazon, Walmart, and online retailers who provide keto friendly and keto certified snack options that you can purchase easily online or in stores.

What snacks can I have on keto?

The answer is really broad, a ton of them! We've listed over 150 options with different fruits, fat bombs with chocolate or bacon, cookies, all kinds of cheese-based snacks, and a variety of homemade recipes as well as store-bought packaged items.

Can you eat atkins snacks on keto?

Yes! We've got a couple of Atkins products listed on the approved keto-friendly snack list, among 150 different other snack options.

What keto snacks can I buy at the store?

We've filtered down a large variety of keto-friendly snacks that are store-bought. While some may be more obvious or basic (such as avocado, raspberries, and cheese sticks -- we've also got other options that can be bought from Amazon, WholeFoods, and other grocers.

What are good keto snacks on the go?

This will vary by what you're willing to purchase or make on your own, or whether you need to keep items chilled (like Killer Creamery's "Peanut Blubber" ice cream) or can just grab something pre-packaged like jerky or crispy cauliflower sea salt bites.

What are the best keto snacks?

Our favorites - aside from our SuperFat nut butters and keto cookies - are Cheese Whisps, bacon and guac fat bombs, keto almond bark, cheesy bacon zucchini crisps, or some simple keto goldfish crackers.

Where to buy keto snacks online?

Tons of places sell keto snacks online, whether searching directly on Amazon or Walmart for delivery, or buying direct from websites like SuperFat, Keto Farms, Perfect Keto, or others - you should find a wide variety of keto snacks for sale online. Most vendors online will sell in bulk vs selling individually packaged items at low cost, so just keep that in mind when purchasing.

What are healthy keto snacks?

Healthy keto snacks should not only be keto by having a low net-carb count, but should also be less processed, have more natural ingredients, and healthy fats instead of being loaded with sugars, processed ingredients, and fried in transfats and oils. 

Are P3 snacks keto friendly?

Yes - Oscar Mayer's protein-filled snacks are both higher in protein and fats meaning they're a solid choice for keto dieters. Many items contain as few as 2 or 3 carbs compared to 13-14grams of both fats and protein.

 

 

Prepared By: The SuperFat Team

Last Updated: June 2, 2020

 

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