The Best Paleo Snack, Dessert & Meal List

175+ Paleo Snacks, Desserts, and Meals Sorted

Best Keto Snack Resource Online

Read More About: Paleo Tips | Best Paleo Snacks for KidsEducational Resources for Paleo | Paleo Snack/Meal/Dessert FAQs

Let's face it, sometimes picking the right snack or dessert, or even meal, on Paleo can be tough. It can be even worse if you're new to the diet. Do you want something salty, crispy, sweet or savory? Homemade or store-bought? Are you also vegan, dairy-free, or gluten-free?

We've done the research, and listed 175+ options (so you don't have to). Sort and filter our list to find your ideal paleo diet snack, meal, or dessert option today! Where available, we've included nutritional information for each item so you can be sure you're eating a balanced diet. 

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Almond Butter Chicken with Zucchini Noodles
Almond Butter Chicken with Zucchini Noodles
Nutrition Facts: Fat 28g, Carbs 31, Protein 31g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Almond Crusted Baked Zuccchini Crisps
Almond Crusted Baked Zuccchini Crisps
Nutrition Facts: Calories: 112, Fat 9g, Carb 6g, Protein 6g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Asian Slaw Salad
Asian Slaw Salad
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Bacon Zucchini Fritters
Bacon Zucchini Fritters
Nutrition Facts: Calories: 66, Fat 5g, Carbs 2g, Fiber 0g, Protein 1g
Contains: Bacon
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Baked Garlic Butter Salmon
Baked Garlic Butter Salmon
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Bamboo, Squash, and Chicken Thai Red Curry
Bamboo, Squash, and Chicken Thai Red Curry
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Basic Bone Broths
Basic Bone Broths
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Bell Pepper Nacho Bites
Bell Pepper Nacho Bites
Nutrition Facts: Fat 21g, Carbs 12g, Protein 33g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Pineapple Salsa Grilled Chicken
Pineapple Salsa Grilled Chicken
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Daity-free Savory
Recipe: Here
Blueberry Ricotta Pancakes
Blueberry Ricotta Pancakes
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Breakfast Casserole with Sausage and Hashbrowns
Breakfast Casserole with Sausage and Hashbrowns
Nutrition Facts: Fat 13g, Carbs 18g, Protein 16g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Breakfast Stuffed Peppers
Breakfast Stuffed Peppers
Nutrition Facts: Protein: 28g, Carbs: 15g, Fat: 18g
Contains: Bacon
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Buffalo Chicken Dip
Buffalo Chicken Dip
Nutrition Facts: Calories: 318, Fat 26g, Carbs 3g, Protein 16g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Caldo Xochitl (Simple Chicken Soupl)
Caldo Xochitl (Simple Chicken Soupl)
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
California Hand Roll
California Hand Roll
Nutrition Facts: Calories: 256, Fat 15g, Carbs 7g, Fiber 4g, Protein 23g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Strawberry Donuts
Strawberry Donuts
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Beet Hummus
Beet Hummus
Nutrition Facts: Calories: 148, Fat 13g, Carbs 7g, Fiber 1g, Protein 3g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Bone Broth Protein Bar (Salted Caramel)
Bone Broth Protein Bar (Salted Caramel)
Nutrition Facts: 1 bar is 240 calories, Fat 13g, Carb 22g, Fiber 11g, Protein 16g
Contains: Caramel
Tags: Snack Store-bought Gluten-free Dairy-free Sweet
Buy Here: Shop
Homemade Fruit by the Foot
Homemade Fruit by the Foot
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleonola
Paleonola
Nutrition Facts: Calories per 1/4 cup serving: 160, Fat 14g, Carbs 8g, Fiber 2g, Protein 4g
Contains: N/A
Tags: Snack Store-bought Gluten-free Dairy-free Vegan Sweet
Buy Here: Shop
Siete Sea Salt Grain Free Tortilla Chips
Siete Sea Salt Grain Free Tortilla Chips
Nutrition Facts: Calories per serving (approx 9 chips): 140 calories, Fat: 7g, Carbs: 19g, Fiber: 2g, Protein: 1g
Contains: N/A
Tags: Snack Store-bought Gluten-Free Dairy-Free Savory Crunchy
Buy Here: Shop
Wildway Granola
Wildway Granola
Nutrition Facts: N/A
Contains: Chocolate
Tags: Snack Store-bought Vegan Gluten-Free Sweet
Buy Here: Shop
Grain-free Waffles
Grain-free Waffles
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Almond Milk Custard
Almond Milk Custard
Nutrition Facts: Fat 5g, Carbs 12g, Protein 5g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Black and White Cake
Black and White Cake
Nutrition Facts: N/A
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Sweet
Recipe: Here
Easy Cinnamon Rolls in a Muffin Pan
Easy Cinnamon Rolls in a Muffin Pan
Nutrition Facts: Calories: 247, Fat 15g, Carbs 28g, Fiber 2g, Protein 4g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Matcha Mug Cake
Matcha Mug Cake
Nutrition Facts: Calories: 400, Fat 29g, Carbs 25g, Fiber 2g, Protein 12g
Contains: Matcha
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Vanilla Pudding Parfaits
Paleo Vanilla Pudding Parfaits
Nutrition Facts: Calories: 272, Fat 21g, Carbs 21g, Fiber 2g, Protein 4g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Pumpkin Pudding Parfaits
Pumpkin Pudding Parfaits
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Chicken Tenders with Avocado Dipping Sauce
Chicken Tenders with Avocado Dipping Sauce
Nutrition Facts: Protein: 49g, Carbs: 23g, Fat: 21g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Flatbread Recipe
Flatbread Recipe
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Gluten-free Pad Thai
Gluten-free Pad Thai
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Grain-free Breakfast Pizza
Grain-free Breakfast Pizza
Nutrition Facts: N/A
Contains: Cheese
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Paleo Crab Cake Eggs Benedict
Paleo Crab Cake Eggs Benedict
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Curried Meat Pies
Paleo Curried Meat Pies
Nutrition Facts: Calories: 163, Fat 10g, Carbs 14g, Fiber 1g, Protein 3g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Pan Seared Halibut with Ginger Mango Salsa and Cilantro Sauce
Pan Seared Halibut with Ginger Mango Salsa and Cilantro Sauce
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Perfect Paleo Pizza Crust
Perfect Paleo Pizza Crust
Nutrition Facts: Calories per serving: 250, Fat 18g, Carbs 19g, Fiber 3g, Protein 3g
Contains: Note: just add toppings!
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Vegan Paleo Vegetable Pancakes
Vegan Paleo Vegetable Pancakes
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Wildway Grain-Free Hot Cereal
Wildway Grain-Free Hot Cereal
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Store-bought Gluten-Free Keto Plant Based Sweet
Buy Here: Shop
Cauliflower Chowder
Cauliflower Chowder
Nutrition Facts: Fat 20g, Carbs 23g, Protein 14g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Cheddar Cassava Root Chips
Cheddar Cassava Root Chips
Nutrition Facts: Calories per serving (approx 16 chips): 140, Fat 7g, Carbs: 20g, Fiber: 2g, Protein: less than 1g
Contains: N/A
Tags: Snack Store-bought Gluten-Free Dairy-Free Vegan Savory Crunchy
Buy Here: Shop
Cheesy Vegan Broccoli Soup
Cheesy Vegan Broccoli Soup
Nutrition Facts: Calories: 333, Fat 22g, Carbs 27g, Fiber 6g, Protein 12g
Contains: Cheese flavor
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Chicken Pesto Stuffed Sweet Potatos
Chicken Pesto Stuffed Sweet Potatos
Nutrition Facts: Calories: 573, Fat 41g, Carbs 31g, Fiber 6g, Protein 22g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Chicken Tikka Masala Chili
Chicken Tikka Masala Chili
Nutrition Facts: Calories: 751, Fat 62g, Carbs 19g, Fiber 6g, Protein 35g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Chocolate Lovers Pie
Chocolate Lovers Pie
Nutrition Facts: N/A
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Chocolate Peppermint Mini Donuts
Chocolate Peppermint Mini Donuts
Nutrition Facts: N/A
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Chorizo Breakfast Twice Baked Sweet Potatos
Chorizo Breakfast Twice Baked Sweet Potatos
Nutrition Facts: Calories: 359, Fat 24g, Carbs 17g, Fiber 3g, Protein 16g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Coconut Thumbprint Cookies
Coconut Thumbprint Cookies
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Coconut Turmeric Pancakes
Coconut Turmeric Pancakes
Nutrition Facts: Calories: roughly 100 calories per pancake
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Coconut Wraps
Coconut Wraps
Nutrition Facts: Calories per wrap: 70, Fat 5g, Carbs 6g, Fiber 2g, Protein 1g
Contains: N/A
Tags: Meal Store-bought Keto Gluten-free Dairy-free Savory
Buy Here: Shop
Coconut Flour Crepes
Coconut Flour Crepes
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory Sweet
Recipe: Here
Cod with Asparagus and Smashed Egg
Cod with Asparagus and Smashed Egg
Nutrition Facts: N/A
Contains: Sub out flour for gluten-free flour
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Cranberry Curd Tart
Cranberry Curd Tart
Nutrition Facts: N/A
Contains: Cranberry, Nuts
Tags: Dessert Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Creamy Chicken with Leek and Bacon
Creamy Chicken with Leek and Bacon
Nutrition Facts: Fat 29g, Carbs 11g, Protein 79g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Creamy Tuscan Chicken
Creamy Tuscan Chicken
Nutrition Facts: Calories: 368, Fat 25g, Carbs 12g, Fiber 2g, Protein 23g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Crispy "Breaded" Paleo Chicken Cutlets
Crispy
Nutrition Facts: Calories: 334, Fat 21g, Carbs 7g, Fiber 3g, Protein 29g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Date Shake
Date Shake
Nutrition Facts: N/A
Contains: N/A
Tags: Drink Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Duck Fat Roasted Garlic Sweet Potatos
Duck Fat Roasted Garlic Sweet Potatos
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Easy Fish Curry
Easy Fish Curry
Nutrition Facts: Fat 59g, Carbs 14g, Protein 61g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Easy Paleo and Vegan Chocolate Pudding
Easy Paleo and Vegan Chocolate Pudding
Nutrition Facts: Calories: 272, Fat 21g, Carbs 21g, Fiber 3g, Protein 3g
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Emmy's Organic Coconut Cookies
Emmy's Organic Coconut Cookies
Nutrition Facts: Calories: about 100 per cookie
Contains: Chocolate
Tags: Snack Store-bought Gluten-free Dairy-free Vegan Sweet
Buy Here: Shop
Everything Bagel Topped Cauliflower Rolls
Everything Bagel Topped Cauliflower Rolls
Nutrition Facts: Calories: 57, Fat 3g, Carbs 5g, Fiber 2g, Protein 4g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Flan
Flan
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
French Onion Twice Baked Potatos
French Onion Twice Baked Potatos
Nutrition Facts: N/A
Contains: Bacon
Tags: Snack Recipe Gluten-free Savory
Recipe: Here
Fruit Tart with Vanilla Cream
Fruit Tart with Vanilla Cream
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Fudgy Paleo Chocolate Skillet Cake
Fudgy Paleo Chocolate Skillet Cake
Nutrition Facts: Calories: 309, Fat 15g, Carbs 23g, Fiber 3g, Protein 6g
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Gluten-free Creamy Beef and Noodles
Gluten-free Creamy Beef and Noodles
Nutrition Facts: Calories: 760, Fat 43g, Carb 25, Protein 58g
Contains: N/A
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Grain-Free Paleo Taquitos
Grain-Free Paleo Taquitos
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Grain-free Eggplant Parm
Grain-free Eggplant Parm
Nutrition Facts: N/A
Contains: Cheese
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Green Get-Glowing Vegan Soup
Green Get-Glowing Vegan Soup
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Healthiest Carrot Banana Pancakes
Healthiest Carrot Banana Pancakes
Nutrition Facts: Calories: roughly 120 per pancake
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Raw Cookie Dough Bars
Raw Cookie Dough Bars
Nutrition Facts: N/A
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Sweet
Recipe: Here
Healthy Smoothie Recipes (6 flavors)
Healthy Smoothie Recipes (6 flavors)
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Jerk Salmon with Fresh Pineapple Salsa
Jerk Salmon with Fresh Pineapple Salsa
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Kale Salad with Carrot Ginger Dressing
Kale Salad with Carrot Ginger Dressing
Nutrition Facts: N/A
Contains: eliminate chickpeas for true paleo
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Lamb Butternut Squash Stew
Lamb Butternut Squash Stew
Nutrition Facts: Calories: 186, Fat 11g, Carbs 8g, Protein 15g, Fiber 2g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Lavender Shortbread Cookies
Lavender Shortbread Cookies
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Legit French Toast
Legit French Toast
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Sweet
Recipe: Here
Lemony Scones
Lemony Scones
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Lesser Evil Paleo Puffs "No Cheese"
Lesser Evil Paleo Puffs
Nutrition Facts: Calories per serving (about 25 pieces): 130, Fat 6g, Carbs 18g, Fiber 1g, Protein less than 1g
Contains: Cheese flavor
Tags: Snack Store-bought Gluten-free Dairy-free Vegetarian Savory
Buy Here: Shop
Mango Crumble
Mango Crumble
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Maple Walnut Sugar Cookies
Maple Walnut Sugar Cookies
Nutrition Facts: Calories per cookie: 169, Fat 16g, Carbs 5g, Protein 5g, Fiber 2g
Contains: Maple
Tags: Dessert Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Mexican Chicken Stuffed Sweet Potatos
Mexican Chicken Stuffed Sweet Potatos
Nutrition Facts: Calories: 413, Fat 18g, Carb: 35g, Fiber 11g, Protein 29g
Contains: Sweet potato
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Nacho Popcorn Chicken + Tex Mex Ranch Dip
Nacho Popcorn Chicken + Tex Mex Ranch Dip
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
No Bake Matcha Cheesecake
No Bake Matcha Cheesecake
Nutrition Facts: Calories: 319, Fat 26g, Carbs 20g, Fiber 2g, Protein 7g
Contains: Matcha
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
No Dairy Alfredo Sauce
No Dairy Alfredo Sauce
Nutrition Facts: Calories per 1/4 cup: 60, Fat 4.5g, Carbs 4g, Fiber 0g, Protein less than 1g
Contains: Cheese flavor
Tags: Meal Store-bought Gluten-free Dairy-free Keto Savory
Buy Here: Shop
No Bake Chocolate Almond Butter Bars
No Bake Chocolate Almond Butter Bars
Nutrition Facts: N/A
Contains: Chocolate and Peanut Butter
Tags: Dessert Recipe Dairy-free Gluten-free Vegan Sweet
Recipe: Here
Orange Zest and Spice Baked Donuts
Orange Zest and Spice Baked Donuts
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Vegan option Sweet
Recipe: Here
Pad Thai Spring Rolls
Pad Thai Spring Rolls
Nutrition Facts: N/A
Contains: Note: swap out peanuts for almonds or cashews in the sauce to make it Paleo
Tags: Snack Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Paleonola Protein Bar
Paleonola Protein Bar
Nutrition Facts: Calories per bar: about 200, Fat 13g, Carbs 13g, Fiber 3g, Protein 9g
Contains: Chocolate
Tags: Snack Store-bought Gluten-free Dairy-free Vegan Sweet
Buy Here: Shop
Paleo Bacon Burger Breakfast Hash
Paleo Bacon Burger Breakfast Hash
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Berry Mojito Granita
Paleo Berry Mojito Granita
Nutrition Facts: N/A
Contains: N/A
Tags: Drink Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Blueberry Buckle Cake
Paleo Blueberry Buckle Cake
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Chocolate Cashew Smoothie Bowl
Paleo Chocolate Cashew Smoothie Bowl
Nutrition Facts: N/A
Contains: Chocolate
Tags: Snack Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Crab Cakes
Paleo Crab Cakes
Nutrition Facts: Calories: 377, Fat 26, Carbs 12g, Fiber 6g, Protein 25g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Creamy Pesto Pasta
Paleo Creamy Pesto Pasta
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Paleo Fish Tacos
Paleo Fish Tacos
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Gnocci Bolognese
Paleo Gnocci Bolognese
Nutrition Facts: Calories: 348, Fat 18g, Carbs 23g, Fiber 6g, Protein 21g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Granola Breakfast Cups with Homemade Cashew Yogurt
Paleo Granola Breakfast Cups with Homemade Cashew Yogurt
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Paleo Margaritas
Paleo Margaritas
Nutrition Facts: N/A
Contains: N/A
Tags: Drink Recipe Gluten-free Dairy-free Sweet Tart
Recipe: Here
Paleo Pancake Cereal
Paleo Pancake Cereal
Nutrition Facts: Calories: 549, Fat 47g, Carbs 19g, Fiber 6g, Protein 18g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Quiche Lorraine with Sweet Potato Crust
Paleo Quiche Lorraine with Sweet Potato Crust
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Roasted Garlic and Artichoke Dip
Paleo Roasted Garlic and Artichoke Dip
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Paleo Scallion Pancakes
Paleo Scallion Pancakes
Nutrition Facts: Calories: 150, Fat 4g, Carbs 28g, Fiber 2g, Protein 1g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Paleo Shortbread Cookies
Paleo Shortbread Cookies
Nutrition Facts: Fat 13g, Carbs 18g, Protein 3g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Spring Rolls with "Peanut" Sauce
Paleo Spring Rolls with
Nutrition Facts: Calories: 178, Fat 14g, Carbs 10g, Fiber 4g, Protein 6g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Sweet Potato Muffins with Chocolate Chips
Paleo Sweet Potato Muffins with Chocolate Chips
Nutrition Facts: Calories: 203, Fat 13g, Carbs 18g, Fiber 4g, Protein 5g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Baked Egg Cups
Baked Egg Cups
Nutrition Facts: Calories: 197, Fat 16.6g, Carb 0.9g, Fiber 0g, Protein 10g
Contains: N/A
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Paleo Blueberry Orange Smoothie
Paleo Blueberry Orange Smoothie
Nutrition Facts: N/A
Contains: N/A
Tags: Drink Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Bread Recipe
Paleo Bread Recipe
Nutrition Facts: Calories: 133, Fat 6g, Carbs 16g, Fiber 1g, Protein 5g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo Carrot Cake
Paleo Carrot Cake
Nutrition Facts: Fat 19g, Carbs 35g, Protein 5g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Pumpkin Pie Donuts
Paleo Pumpkin Pie Donuts
Nutrition Facts: Calories per donut: 213, Fat 7g, Carbs 36g, Fiber 4g, Protein 3g
Contains: Pumpkin
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Red Velvet Brownies with Coconut Cream Frosting
Paleo Red Velvet Brownies with Coconut Cream Frosting
Nutrition Facts: Calories: 189, Fat 16g, Carbs 10g, Fiber 3g, Protein 3g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Paleo Thin Crackers
Paleo Thin Crackers
Nutrition Facts: Calories per serving (approx 6 crackers): 70, Fat: 40, Carbs: 5g, Fiber: 2g, Protein: 3g
Contains: N/A
Tags: Snack Store-bought N-A Savory Crunchy
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Paleo Vanilla Ice Cream and Chocolate Ganache
Paleo Vanilla Ice Cream and Chocolate Ganache
Nutrition Facts: Calories: 505, Fat 42g, Carbs 29g, Fiber 5g, Protein 8g
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Peanut Butter and Jelly Donut Truffles
Peanut Butter and Jelly Donut Truffles
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Pistachio and Fennel Kale Salad
Pistachio and Fennel Kale Salad
Nutrition Facts: N/A
Contains: Garlic
Tags: Meal Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
Pork Tenderloin with Mushrooms and Onions
Pork Tenderloin with Mushrooms and Onions
Nutrition Facts: N/A
Contains: Swap out canola oil for coconut or olive oil
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Primal Cucumber Watermelon Salad
Primal Cucumber Watermelon Salad
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Pumpkin Pie Paleo Pancakes
Pumpkin Pie Paleo Pancakes
Nutrition Facts: N/A
Contains: Pumpkin
Tags: Meal Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Pumpkin Paleo Chili
Pumpkin Paleo Chili
Nutrition Facts: N/A
Contains: Pumpkin
Tags: Meal Recipe Gluten-free Savory
Recipe: Here
Roasted Duck with Winter Vegetables
Roasted Duck with Winter Vegetables
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Roasted Asparagus with Bearnaise Sauce
Roasted Asparagus with Bearnaise Sauce
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Roasted Squash and Sausage
Roasted Squash and Sausage
Nutrition Facts: Fat 20g, Carbs 39g, Protein 11g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Salted Caramel Cashew Cheesecake
Salted Caramel Cashew Cheesecake
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Savory Spiralized Paleo Noodle and Chive Waffles
Savory Spiralized Paleo Noodle and Chive Waffles
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Sesame Ginger Parchment Baked Pickerel
Sesame Ginger Parchment Baked Pickerel
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Shrimp and Mango Cauliflower Rice Sushi
Shrimp and Mango Cauliflower Rice Sushi
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Siete Grain Free Taco Shells
Siete Grain Free Taco Shells
Nutrition Facts: Two taco shells: 120 calories, Fat: 7g, Carbs: 14g, Fiber 0g, Protein: 1g
Contains: N/A
Tags: Snack Store-bought Gluten-free Dairy-free Vegan Savory Crunchy
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Smashed Potato Bacon Benny with Fenugreek Sauce
Smashed Potato Bacon Benny with Fenugreek Sauce
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Southwest Pulled Pork Salad
Southwest Pulled Pork Salad
Nutrition Facts: Fat 41g, Carbs 18g, Protein 13g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Southwestern Pulled Chicken with Cilantro Lime Slaw
Southwestern Pulled Chicken with Cilantro Lime Slaw
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Spaghetti Squash Egg Muffins
Spaghetti Squash Egg Muffins
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Strawberry Kiwi Mojito Smoothie
Strawberry Kiwi Mojito Smoothie
Nutrition Facts: N/A
Contains: Alcohol optional
Tags: Drink Recipe Gluten-free Dairy-free Vegan Sweet
Recipe: Here
Sukuma Wiki (Sauteed Seasoned Greens)
Sukuma Wiki (Sauteed Seasoned Greens)
Nutrition Facts: N/A
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Vegan Savory
Recipe: Here
SuperFat Cacao Coconut Nut Butter
SuperFat Cacao Coconut Nut Butter
Nutrition Facts: Fat: 22g, Protein: 5g, Carbs: 12g, Dietary Fiber: 6g, Calories: 240
Contains: Chocolate, SuperFat
Tags: Snack Store-bought Vegan Vegetarian Gluten-free Dairy-free Sweet
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SuperFat Cookies - Peanut Butter
SuperFat Cookies - Peanut Butter
Nutrition Facts: Fat: 13g, Protein: 5g, Carbs: 11g, Dietary Fiber: 3g, Calories: 150
Contains: SuperFat, Peanut Butter, Chocolate
Tags: Snack Store-bought Gluten-Free Sweet
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SuperFat Macademia Coconut Nut Butter
SuperFat Macademia Coconut Nut Butter
Nutrition Facts: Fat: 27g, Protein: 6g, Carbs: 8g, Dietary Fiber: 5g, Calories: 270
Contains: SuperFat
Tags: Snack Store-bought Vegan Vegetarian Gluten-free Dairy-free Sweet
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SuperFat Protein Nut Butter
SuperFat Protein Nut Butter
Nutrition Facts: Fat: 21g, Protein: 9g, Carbs: 10g, Dietary Fiber: 5g, Calories: 240
Contains: SuperFat
Tags: Snack Store-bought Vegan Vegetarian Gluten-free Dairy-free Sweet
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Sweet and Spicy Paleo Chicken Fingers
Sweet and Spicy Paleo Chicken Fingers
Nutrition Facts: Calories per serving: 447, Fat 10.5g, Carb 50g, Protein 10g, Fiber 2g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Sweet Potato Brownies with Chocolate Sauce
Sweet Potato Brownies with Chocolate Sauce
Nutrition Facts: N/A
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Thai Chicken Coconut Soup
Thai Chicken Coconut Soup
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
The Best Paleo Chocolate Cake
The Best Paleo Chocolate Cake
Nutrition Facts: Calories: 750, Fat 37g, Carbs 103g, Fiber 5g, Protein 9g
Contains: Chocolate
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Sweet Potato Chips
Sweet Potato Chips
Nutrition Facts: Calories per serving: 160, Fat: 11g, Carbs: 13g, Fiber: 2g, Protein: 2g
Contains: N/A
Tags: Snack Store-bought Gluten-free Vegan Savory Crunchy
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Tomato Basil and Ricotta Flatbread
Tomato Basil and Ricotta Flatbread
Nutrition Facts: N/A
Contains: Cheese
Tags: Snack Recipe Gluten-free Savory
Recipe: Here
Ultimate Antioxidant Blast Green Smoothie
Ultimate Antioxidant Blast Green Smoothie
Nutrition Facts: N/A
Contains: N/A
Tags: Drink Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Unbun Lobster Roll
Unbun Lobster Roll
Nutrition Facts: N/A
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Unicorn Cheesecake
Unicorn Cheesecake
Nutrition Facts: N/A
Contains: N/A
Tags: Dessert Recipe Gluten-free Dairy-free Sweet
Recipe: Here
Vegan Queso Blanco
Vegan Queso Blanco
Nutrition Facts: Calories: 101, Fat 7g, Carbs 6g, Fiber 1g, Protein 3g
Contains: Cheese flavor
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Whole 30 Clam Chower
Whole 30 Clam Chower
Nutrition Facts: Calories: 419, Fat 16g, Carbs 33g, Fiber 6g, Protein 32g
Contains: N/A
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Whole 30 Loaded Sweet Potato Fries
Whole 30 Loaded Sweet Potato Fries
Nutrition Facts: Calories: 404, Fat 41g, Carbs 5g, Fiber 1g, Protein 6g
Contains: Bacon
Tags: Snack Recipe Gluten-free Dairy-free Savory
Recipe: Here
Paleo and Whole 30 Cauliflower Falafel
Paleo and Whole 30 Cauliflower Falafel
Nutrition Facts: Calories: 175, Fat 11g, Carbs 14g, Fiber 6g, Protein 9g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Whole 30 Fish Taco Bowls
Whole 30 Fish Taco Bowls
Nutrition Facts: Calories: 689, Fat 39g, Carbs 53g, Fiber 12g, Protein 46g
Contains: N/A
Tags: Meal Recipe Gluten-free Dairy-free Savory
Recipe: Here
Wildway Snack Mix
Wildway Snack Mix
Nutrition Facts: N/A
Contains: Chocolate
Tags: Snack Store-bought Vegan Gluten-Free Sweet
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25 Best Paleo Snacks for Kids

Kids are smart, they're super observant, and they follow your lead. So kudos to you if you're leading by example and adopting a healthier diet. Your actions could impact your family's well-being long after mealtime is over.

As if that's not enough good news, getting your sons and daughters to enjoy healthier foods doesn't have to be a battle. The trick is finding nutritious Paleo snacks for kids that do their bodies good—and taste good to boot.

Breakfast

1. Paleo Plantain Crepes

This crepe recipe calls for just—count 'em—FOUR ingredients. All you need are mashed plantains, eggs, coconut milk (or water), and coconut oil (or ghee). Call it a Paleo-spin on an elegant lazy Sunday morning around the homestead. Serve with fresh berries, shaved dark chocolate, and other goodies to put on top!

2. Paleo Banana Granola

This granola is grain-free and nut-free for people with sensitivities (does contain coconut, though). It gives you a satisfying crunch plus plenty of healthy fats and an incredible smell that fills the whole house when you're baking it!

For a total Paleo meal, top over homemade coconut milk pudding or mix with your favorite nut milk. You can also try it over Greek yoghurt if you're not 100% dairy-free.

3. Coconut and Almond Flour Pancakes

A pancake breakfast is a great opportunity to savor the morning with your family. But if you're tired of store bought mixes that leave you all feeling bloated, try these Paleo pancakes made with coconut flour and almond flour. Try topped with crushed pecans and fresh berries.

4. Paleo Banana Bread

Tell us a better smell to wake up to than freshly-baked pastries and breads—go ahead, we'll wait. In all seriousness, this Paleo banana bread gives you and your family the best of both worlds—a decadent and delicious treat plus healthy ingredients that won't set you off your diet. Try them lightly toasted in a toaster oven and topped with grass-fed butter.

5. Paleo Egg Muffins

Paleo egg muffins are great to make with your kids the night before. That way, you don't have to worry about scrambling in the morning—not even your eggs! Just reheat in the oven and enjoy for a protein-rich and veggie-filled breakfast. (Also a bonus on-the-go option.) Let your kids get creative with their add-ins. Popular ones include onions, tomatoes, chopped spinach, and chopped asparagus.

Snacks

6. Paleo Ranch Dipping Sauce

Whether it's game day or game night, there's nothing quite like dipping your favorite veggies or wings in a delicious bowl of ranch. Problem is, conventional store bought ranch is loaded with artificial ingredients and is unlikely to be gluten-free. This easy ranch dipping sauce from Paleo Running Mama goes great with whatever your spread is. The recipe calls for mayo, which you can make on your own or find some Paleo-approved varieties online.

7. Paleo Ants on a Log

Can we say nostalgia? Ants on a log is a hometown hero, but the traditional recipe calls for peanut butter, which is often loaded with sugar and other junk. Plus, if we're being honest, peanuts aren't nuts—so they're not Paleo either. This Paleo ants on a log recipe requires celery stalks, your favorite nut butter (like almond or cashew), and raisins. Worried about the raisins' high sugar and low fiber content? Switch them out for fresh cherries or berries instead. This crunchy snack is also a great one for your kids to make themselves!

8. Paleo Gummy Snacks

With just three ingredients, these gummy snacks are a great and simple way to get healthy, collagen-rich gelatin into your kids' diet. For an added interest, try using fun cookie cutter shapes. They're a bit sticky, but finger-licking good—and way better for you than those gummy snacks named after a dog.

9. Microwave Paleo English Muffin

An English muffin is a tasty treat for any time of day, and this Paleo English muffin also happens to be loaded with fiber from coconut flour and flaxseed. The recipe makes a single serving only, but it's relatively quick to make and requires only a microwave! Kids will like this with mashed avocados, sliced bananas and nut butters, and more.

10. Paleo Energy Balls

Protein balls are a handy Paleo snacks for kids, plus this recipe requires no baking at all. One serving provides a blend of carbs, protein, and fats for energy, plus fiber that will help your kids stay full between meals.

Bonus Suggestions:

  • Guacamole 
  • Zucchini
  • Hard-boiled eggs
  • Chia seeds
  • Chicken nuggets
  • Certified Paleo granola
  • Kale Chips

Lunch and Dinner

11. Paleo Tacos

If you secretly wish Taco Tuesday was every night, then you need a solid Paleo taco recipe on hand. These tacos are great in homemade Paleo tortillas, but you can make it even easier on yourself by opting for something like coconut wraps, gluten-free tortillas, or even Romaine lettuce leaves. Or just chuck it all in a bowl and enjoy a homemade taco salad that even your local Mexican restaurant can't top.

12. Paleo Cauliflower Fried Rice

Getting takeout may be a special treat in your house, but there's something awesome about being able to re-create your favorites at home and know exactly what you're serving at the table! Bask in the glory of this Paleo cauliflower fried rice and all its texture, taste, low-carb yumminess that it has to offer! (Also Whole30 compliant, if you're currently into that.)

13. Meatloaf Cupcakes

Meat and cupcakes don't usually go together, but if your kids are a bit iffy about meatloaf then this recipe might be a great one for you to bust out in your test kitchen. The recipe also includes instructions on how to make a sweet potato "frosting" to go on top, but if you're strapped for time these cupcakes are good enough on their own.

14. Roasted Sweet Potato Bites

A perfect side for any meal, these sweet potato bites are a simple and versatile dish that provides high quality carbs and plenty of vitamins and minerals. They're also super yummy! Get creative by adding different spices and herbs—the recipe calls for garlic powder, basil, and chili powder, but feel free to add or remove whatever you like.

15. Paleo Cripsy Chicken Tenders with Honey Mustard

Did you start drooling when you read this recipe title? Yeah—us, too. These chicken strips with honey mustard are a far healthier option for the fried food lovers among us. Complete with coconut flakes (unsweetened, please) and an on-point dipping sauce that you can use on chicken, veggies, fish, and much more.

On-the-Go

16. Paleo Freezer Pops

We're not sure what it is about past trends becoming en vogue again, but freezer pops really seem to be enjoying a second wind these days. You can make your own following these recipes from Thriving on Paleo (featuring Mango Peach Mint, Banana Coconut Lime, Lavender Honey Lemon, and more).

17. Paleo Fruit Roll-Ups

Fruit roll-ups?! Are you kidding us? We love these sticky sweet snacks, no matter how much they get stuck in our teeth. To make your own without the crazy additives and artificial ingredients that you'll see in store bought options, you'll need a dehydrator or simply an oven set at a low temperature. While these are a bit more labor intensive than other items on our list, they're definitely a special treat, not to mention Paleo and keto-friendly. (Try topped with some nut butter for an added dose of healthy fats.)

18. Paleo Flax Sticks

This recipe for flax sticks is another one that may be a bit time-consuming, especially because you may not have all the ingredients already in your pantry (it calls for things like arrowroot starch and psyllium husk). But they're worth the effort for a tasty grain-free and vegan snack that you can add as a special treat in your kids' lunch boxes. They go great with your favorite Paleo dips, too!

19. Raspberry Applesauce

Did you know that if you freeze this homemade raspberry applesauce in little containers, it can double as both a freezer pack and a tasty dessert for your kids' school lunches? This sugar-free concoction yields 8 cups, and it lasts fresh in the fridge for up to 4 days.

20. Tahini and Mustard Crackers

Homemade crackers are a great way to wow guests with an added touch of attention to detail—but they're actually not that labor-intensive. We like these tahini and mustard crackers from Irena Marci. Great dipped in sauces or topped with lox or nut butter!

Desserts

21. Paleo Cookies

There are about a gazillion Paleo cookie recipes out there, but this one from Bakerita really hits the spot. Pro tip: let the dough chill in the fridge for at least an hour before baking for optimal baked goodness. This recipe is also easy to make vegan by switching out the egg with 1 tablespoon flax meal plus 2.5 tablespoons water mixed and allowed to gel for 10 minutes prior to using.

22. Paleo Berry Cupcakes

If your kid has food allergies or sensitivities, birthday parties and other social events can be a challenge. These strawberry cupcakes are made with almond flour and are completely gluten-free—but they're tasty enough for everyone to enjoy.

23. Chocolate Avocado Pudding Pops

Popsicles are sweet and messy—no wonder kids like them so much! Unfortunately, the nutrition labels on most store bought popsicles are anything but sweet. For a homemade sugar-free freezer pop your kids will love, try these decadent chocolate avocado popsicles. They're loaded with good-for-you fats and so tasty you'll probably need to make sure the kids save one for you.

24. Double Chocolate Paleo Brownies

These brownies from Civilized Caveman are going to be such a hit in your house you honestly may never go back to traditional brownies ever again. With almond butter as the main ingredient, they come out moist and gooey and rich every time.

25. Paleo Apple Pie in a Jar

If you have some extra time to spare one weekend and are looking for a unique dessert to make with or for your kids, try this apple pie in a jar from Paleo Grubs. It's a portable spin on a classic dessert and great for bringing on family outings, too.

 

The Quick Lowdown on Paleo

The idea behind the Paleo diet can be boiled down to this: an animal is most healthy and lives best when eating food that is part of its innate diet.  Each animal species has a diet that is specific to it and which results in the utmost health of that species.  How might one figure out what that ideal diet looks like?  Study what that species of animal has eaten from the beginning.  Not what it's been trained or pressured into eating, but what it eats naturally.  For humans, we need only look at our early ancestors to figure this out.  

The first humans were hunter-gatherers.  Much research since, including still today by numerous anthropologists, has alluded to the fact that we were indeed hunter-gatherers, and that our intrinsic natures are predisposed to such a diet, as well as such activities.  We do best (emotionally and physically) spending much time outdoors, not sedentary but moving around frequently, and by eating a certain kind of diet.  Not foods that come in a box, not wheat and grains (which entered our diets later, at the start of the agricultural era, and during which time human health took a steep decline), and not lots of sugar or alcohol.  No, the diet within which we were the healthiest was: animal meats, fish, tree nuts, healthy fats like avocado and olive oil, safe starches like sweet potatoes and other tubers, lots of berries and fruit, maybe a bit of honey, and an abundance of vegetables.  

Early humans did not eat wheat or grains, they did not eat dairy, they did not consume sugar. While if you decide to eat it for the occasional splurge, it is unlikely to hurt you, technically coconut sugar is not Paleo.  Hunter-gatherers did not eat sugar, and coconut sugar is sugar.  For more in-depth on the Paleo diet, refer to texts such as The Perfect Health Diet by Paul Jaminet and Shou-Ching Jaminet, The Paleo Manifesto by John Durant, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers by David Perlmutter, MD and Kristin Loberg, The Paleo Diet by Loren Cordain, and The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne and Robb Wolf.

You will also find numerous resources that you can bookmark and use going forward, in the websites from which these 150 recipes were drawn.  There are so many more delectable dishes to be found on the websites referenced in this list.  Have fun perusing them and finding more entrees, snacks, appetizers, drinks, and desserts which look great to you and try them out!

Though technically, one of the central ideas behind Paleo is not calorie counting (given that hunter-gatherers did not have any knowledge of the concept of calories and instead, ate until their bodies told them they were satisfied), we have offered the nutritional information for some of the included snacks, drinks, meals, and desserts.  One of the main thought-processes behind Paleo, though, is that you needn't count calories.  Instead, you eat when hungry and until you feel nourished and satisfied.  This diet is about eating what is natural, of the earth, and until your body is nourished, which your brain and body will tell you on its own.

Happy pursuit into the world of Paleo!  May your body (and spirit) feel better in doing so.

 

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      Other Resources for the Paleo Diet:

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      Paleo Snack Frequently Asked Questions

      What are good paleo snacks?

      Yes - but even better than peanut butter which can have a bit more carbs, are keto-certified nut butters with lower net carbs and higher fat content; like SuperFat nut butters.

      Where can you buy paleo snacks?

      The answer is: many places! We've collected a list from vendors like Amazon, Walmart, and online retailers who provide paleo friendly and paleo certified snack options that you can purchase easily online or in stores in addition to a ton of recipe options.

       Are bare snacks paleo friendly?

      Yes - like many other coconut chips on the market, these snacks are indeed paleo friendly.

       

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      Prepared By: The SuperFat Team & Brooke English

      Last Updated: June 22, 2020

       

       

      Hungry for more?

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      With chocolate, macadamia coconut, coffee flavors, and variety packs of nut butter - you've got tasty options to fuel your day (all certified keto, vegan, paleo & sugar-free! Plus we now have keto cookies!

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