High in monounsaturated fatty acid which may boost heart health by lowering your total and LDL (bad) cholesterol levels.

Can lower blood sugar levels, reduce blood pressure and lower cholesterol levels. Almonds can also reduce hunger and promote weight loss.

Cacao is rich in polyphenols, a natural occurring antioxidant linked to reduced inflammation, lower blood pressure and blood sugar levels, and better blood flow.

Loaded with antioxidants, cinnamon is a powerful (and delicious) spice that protects your body from the damage caused by free radicals.

Can contain over 84 minerals and trace elements (calcium, magnesium, potassium, copper and iron), balancing your body’s pH levels and improving digestion.

More than just a sugar substitute, these plant-based sweeteners have zero calories, can leave you feeling full, and may keep your blood sugar levels in check.