Can lower blood sugar levels, reduce blood pressure and lower cholesterol levels. Almonds can also reduce hunger and promote weight loss.

A low-carb alternative to wheat flour, almond flour may reduce LDL (bad) cholesterol and is packed with vitamin E, which has been linked to lower rates of heart disease and Alzheimer’s.

Great source of vitamin A (skin and vision health, immune function), vitamin E (heart health, antioxidant), and conjugated linoleic acid (CLA) which may have anticancer properties.

Gluten-free, rich in both fiber and MCTs, coconut flour may promote good digestion, better heart health, and stable blood sugar. Coconut flour can also boost weight loss.

More than just a sugar substitute, these plant-based sweeteners have zero calories, can leave you feeling full, and may keep your blood sugar levels in check.

Benefits many parts of your body, including your heart and pancreas. Psyllium husk is a prebiotic — which healthy gut probiotics need to grow and thrive.