High in monounsaturated fatty acid which may boost heart health by lowering your total and LDL (bad) cholesterol levels.

Can lower blood sugar levels, reduce blood pressure and lower cholesterol levels. Almonds can also reduce hunger and promote weight loss.

Lauric acid found in coconut butter can boost immunity. Coconut butter also contains powerful antimicrobial properties and can help shed off unwanted body weight.

Promotes a healthy balance of gut bacteria. Can improve mental health conditions (anxiety, depression) and lower LDL (bad) cholesterol and blood pressure.

MCTs are easily digested — providing an instant source of energy to your body and brain. They can also keep you feeling full, longer, and help you use more fat for energy (instead of carbs).

Cacao is rich in polyphenols, a natural occurring antioxidant linked to reduced inflammation, lower blood pressure and blood sugar levels, and better blood flow.

Loaded with antioxidants, cinnamon is a powerful (and delicious) spice that protects your body from the damage caused by free radicals.

Can contain over 84 minerals and trace elements (calcium, magnesium, potassium, copper and iron), balancing your body’s pH levels and improving digestion.

Especially high in vitamin E and selenium, these plant-based proteins are powerful antioxidants that reduce inflammation, improve heart health, and mitigate the risks of type 2 diabetes.

Research links coffee consumption to a lower risk of type 2 diabetes, Parkinson’s disease, dementia, certain cancers, heart rhythm problems, and strokes.

More than just a sugar substitute, these plant-based sweeteners have zero calories, can leave you feeling full, and may keep your blood sugar levels in check.